*This WOD is Row-uary approved (however, the practice is not)
Straight Arm + Straight Leg Rowing Review
Buy-in 1000m Row
3 rounds:
15 Box Jump Overs (24/20”)
15 T2B
15 Wall Balls (20/14# @ 10’)
Finish with 100 Double Unders (3x singles)
Rowing Practice
Straight Arm + Straight Leg Rowing Review
Buy-in 1000m Row
3 rounds:
15 Box Jump Overs (24″)
15 T2B
15 Wall Balls (20# @ 10’)
Finish with 100 Double Unders
13:09 RX
Buy-in 1000m Row
3 rounds:
15 Box Jump Overs (24”)
15 T2B
15 Wall Balls (20# @ 10’)
Finish with 100 Double Unders (3x singles)
15:25
OG – Team#3 rowing and some Snatch High Hang practice
Thanks Marcel!
You’re welcome & thanks for rowing!
Straight arm and straight leg rowing practice
WOD:
Buy-in: row 1000 m (around 4:35)
Then 3 rounds of:
15 box jump overs
15 hanging knee raises
15 wall balls (6#)
Then 300 single unders
Time: 19:28
Thanks Marcel!
Buy-in 1000m Row
3 rounds:
15 Box Jump Overs (20”)
15 T2B
15 Wall Balls (14# @ 10’)
Finish with 100 Double Unders
20:36 Rx
My T2B are slow, 14# is heavy for me for WBs, and my DUs are close, but slow…. all 3 of these in a WOD made it long and laborious!
OG:
Rowed…. we need some more members of team 5 at OG!!
Deadlifts x5
225-255-295-315-335×10 (PR!)
Wod Rx’d
11:58
Row – 3:30
BJO – steady
T2B – 9+6/6+5+4/7+singles
WB – unbroken
DU – ARGHHH!!!! Not my day.
Workout at the station tonight:
27-21-15-9
Cals
Alt db snatches (70/50#)
Burpees
😵😵😵
Got off the rower after the last 9 cals annnddd we get called out for a medical. Off I went as I sweaty mess. Time was at 18:58, came back and finished last 18 reps in :56 for a total time of 19:55
Db snatches killed me.
Straight Arm + Straight Leg Rowing Review
Buy-in 1000m Row
3 rounds:
15 Box Jump Overs (24″)
15 T2B
15 Wall Balls (20# @ 10’)
Finish with 100 Double Unders
14:44 rx