Rowing is good for the heart <3

8 thoughts on “Rowing is good for the heart <3”

1. Kelly B

   January 7, 2022 at 9:53 am

   25 min row
   5337m
   2:20 pace
   26 SPM
2. John Hunt

   January 7, 2022 at 10:40 am

   25 min row
   Every 500m, row hard for 10 strokes
   Sustainable, then high intensity

   A little over 6000m

   Thanks Kevin!
3. Amanda Hunt

   January 7, 2022 at 11:00 am

   25 Min Row
   5626m
   2:15 Pace
   27 SPM

   Thanks Ingrid!!
4. Ang

   January 7, 2022 at 1:50 pm

   25 min row for distance

   5525 M

   Thanks Ingrid
5. Jackie

   January 7, 2022 at 3:58 pm

   4965 M
   2:18 pace

   Good one!! Rowed 10K yesterday so my glutes were protesting today!
6. Jordan Sanipass

   January 7, 2022 at 4:08 pm

   25 min row

   6045m
7. Kristen

   January 7, 2022 at 5:11 pm

   5172m

   Thanks Ingrid!
8. Kevin

   January 8, 2022 at 9:42 pm

   Did at home on the Echo Bike
   20sec ALL OUT every 1000m

   Made it 13.93km