For Thursday and Friday, Row-uary participants may NOT use their arms during rowing. Straight-arm rowing. That’s it. Legs and hips. Hips and legs. Hope your form is spot on!
Register for ROWING CLINIC
With a partner, one person does the wod, while the other performs mobility.
Then switch.
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
*Rowuary Approved (and yes, you can use your arms for the workout)
*Score is total distance
MOB + WUx1
Group WU + MOB
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Total Meters = 2271
WOD: 2563M
Team#3 no arm rowing! Woot that is fun 🙂
Thanks Shane!
I think your idea of fun is much different than mine😆😆😆hahahahaha!!
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
total: 2481m
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Total Meters = 2104
Crossfit.com 2018.01.07
5 rounds/25 min clock
Row 50 secs, rest 10 secs
Row 40 secs, rest 20 secs
Row 30 secs, rest 30 secs
Row 20 secs, rest 40 secs
Row 10 secs, rest 50 secs
R1 – 736m
R2 – 1488m (752m)
R3 – 2249m (761m)
R4 – 2998m (749m)
R5 – 3781m (783m)
Very consistent, took numbers each round to put 3 rounds score on the board.
WOD
R1 – 825m
R2 – 793m
R3 – 778m
2396m
MOB + WUx1
Group WU + MOB
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Total Meters = 2076
WOD x3
Row Rest
50 sec 10 sec
40 sec 20 sec
30 sec 30 sec
20 sec 40 sec
10 sec 50 sec
Total metres: 2008
3 Rounds of WOD
21:37
And that is supposed to read … 2137m
Long day !
WOD
total = 2324 m
Group WU + MOB
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Total Meters = 1944
Followed by 29 birthday down-ups.
Rowed 1000 m for team 7 with Jackie before class
Rowing doozy= 2031 meters! Super happy with that score!
Open gym:
Rowed 3525 for team 7
Worked on mobility for my front rack
Oh yeah and 29 birthday burpees!
MOB + WUx1
Group WU + MOB
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Total Meters = 2142 …I think
3 Rounds:
50 sec. row – 10 sec rest
40 sec. row – 20 sec rest
30 sec. row – 30 sec rest
20 sec row – 40 sec rest
10 sec row – 50 sec rest
Round 1: 674 meters
Round 2: 645 meters
Round 3: 651 meters
Total Meters 1970
Liked this one more than I thought I would 🙂
Today I hit OG, rowed a bit and then rowed some more!
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
1992
OG
516m row team 6 warm up
7 min AMRAP
– 10 power Cleans (did at 85# opps)
– 3 bar muscle upsv(did 5 jumping c2b)
Score = 4 rounds
3500m row team 6 and Elba did 4+ km