Rowing Doozy

For Thursday and Friday, Row-uary participants may NOT use their arms during rowing. Straight-arm rowing. That’s it. Legs and hips. Hips and legs. Hope your form is spot on!

Register for ROWING CLINIC

With a partner, one person does the wod, while the other performs mobility.
Then switch.

On a 15-minute clock, 3 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

*Rowuary Approved (and yes, you can use your arms for the workout)
*Score is total distance

Kristen is back!

19 thoughts on “Rowing Doozy”

  1. MOB + WUx1
    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2271

  2. On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    total: 2481m

  3. On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2104

  4. Crossfit.com 2018.01.07

    5 rounds/25 min clock
    Row 50 secs, rest 10 secs
    Row 40 secs, rest 20 secs
    Row 30 secs, rest 30 secs
    Row 20 secs, rest 40 secs
    Row 10 secs, rest 50 secs

    R1 – 736m
    R2 – 1488m (752m)
    R3 – 2249m (761m)
    R4 – 2998m (749m)
    R5 – 3781m (783m)

    Very consistent, took numbers each round to put 3 rounds score on the board.

  5. MOB + WUx1
    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2076

  6. WOD x3
    Row Rest
    50 sec 10 sec
    40 sec 20 sec
    30 sec 30 sec
    20 sec 40 sec
    10 sec 50 sec
    Total metres: 2008

  7. Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 1944

    Followed by 29 birthday down-ups.

  8. Lindsay Sherwood

    Rowed 1000 m for team 7 with Jackie before class

    Rowing doozy= 2031 meters! Super happy with that score!

    Open gym:

    Rowed 3525 for team 7
    Worked on mobility for my front rack

  9. MOB + WUx1
    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2142 …I think

  10. 3 Rounds:
    50 sec. row – 10 sec rest
    40 sec. row – 20 sec rest
    30 sec. row – 30 sec rest
    20 sec row – 40 sec rest
    10 sec row – 50 sec rest

    Round 1: 674 meters
    Round 2: 645 meters
    Round 3: 651 meters
    Total Meters 1970

    Liked this one more than I thought I would 🙂

  11. Today I hit OG, rowed a bit and then rowed some more!
    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds
    1992

  12. OG

    516m row team 6 warm up

    7 min AMRAP
    – 10 power Cleans (did at 85# opps)
    – 3 bar muscle upsv(did 5 jumping c2b)

    Score = 4 rounds

    3500m row team 6 and Elba did 4+ km

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro