Rowing Day!

6 thoughts on “Rowing Day!”

1. Amanda Hunt

   December 16, 2021 at 8:07 am

   Mobility and Warm up

   Round 1 – (SPM 22, pace 2:05, 1429m)
   Round 2 – (SPM 24, pace 2:14, 1192m)
   Round 3 – (SPM 24, pace 2:08, 933m)
   Round 4 – (SPM 26, pace 2:08, 705m)
   Round 5 – (SPM 28, pace 2:12, 501m)
   Round 6 – (SPM 28, pace 2:01, 280m

   Thanks Ingrid!!
2. Ang

   December 16, 2021 at 2:02 pm

   R1 1349 M
   R2 1137 M
   R3 893 M
   R4 652 M
   R5 456 M
   R6 246 M
   (4733 M total 25 SPM)

   Thanks Ingrid
3. Jeff.Leger

   December 16, 2021 at 4:26 pm

   Rd 1 – 1230m – 2:26.3
   Rd 2 – 1120m – 2:13.9
   Rd 3 – 927m – 2:09.4
   Rd 4 – 722m – 2:04.6
   Rd 5 – 509m – 1:57.9
   Rd 6 – 259m – 1:55.9

   Total 4871m

   Finished 5k ✅
4. Stephdh120

   December 16, 2021 at 7:30 pm

   6min Row (22spm) – 995m
   5min Row (24spm) – 883m
   4min Row (24spm) – 703m
   3min Row (26spm) – 558m
   2min Row (28spm) – 404m
   1min Row (28spm) – 209m
   Rest 2min between each
   Total – 3752m
5. John Hunt

   December 17, 2021 at 8:27 am

   6 min Row (22 SPM) 22 SPM, 2:09, 1390m
   5 min Row (24 SPM) 24 SPM, 2:00, 1245m
   4 min Row (24 SPM) 25 SPM, 2:05, 960m
   3 min Row (26 SPM) 26 SPM, 1:53, 795m
   2 min Row (28 SPM) 29 SPM, 1:48, 555m
   1 min Row (28 SPM) 29 SPM, 1:38, 306m
   *Rest 2 min after each set

   Thanks Julia!!!
6. Kelly B

   December 20, 2021 at 11:05 am

   6 min Row (Sustainable – 22 SPM) 1207m
   5 min Row (Challenging – 24 SPM) 1112m
   4 min Row (Challenging – 24 SPM) 883m
   3 min Row (High Intensity – 26 SPM) 707m
   2 min Row (High Intensity – 28 SPM) 506m
   1 min Row (High Intensity – 28 SPM) 276m
   *Rest 2 min after each set