Rowing Day

Long intervals for aerobic-cardiovascular endurance development.
10 min Row (Sustainable @ 26SPM)
Rest 3 min
10 min Row (Challenging @ 28SPM)
Rest 3 min
10 min Row (Conversational @ 22SPM)


4 thoughts on “Rowing Day”

  1. Catherine Wilson

    Mobility & Warm – Up

    Rowed a lot… didn’t mark any of it down.

    But I rowed..

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