Long intervals for aerobic-cardiovascular endurance development.
10 min Row (Sustainable @ 26SPM)
Rest 3 min
10 min Row (Challenging @ 28SPM)
Rest 3 min
10 min Row (Conversational @ 22SPM)
Rowing Day
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Matt
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Mobility & Warm – Up
Rowed a lot… didn’t mark any of it down.
🙂
But I rowed..
2100???
2167
1833
Thanks Ingrid
Rowing 10mins x’s 3
1682m
1606m
1364m
Thanks Julia!!
2331m / 26SPM / 2:08.7
2363m / 28SPM / 2:06.9
1967m / 23SPM / 2:32.5
6660m total