Row!By Kevin Wood / October 12, 2014 October 12, 2014 Spend time honing your rowing technique. Row 5k or Run 5k Julien makes the tightrope look easy
Kevin L October 12, 2014 at 2:29 pm I haven’t left a comment here in a long time but I just gotta share. My first time rowing more than 800 m, ever. 5 km row = 21:48.4 That. Sucked. A. Lot! But it was a great test to see how I’d do on something completely outside my comfort zone.
John Gunn October 13, 2014 at 4:15 am Mob, WUx2 Run 5k = 35:17. A few minutes slower than my PR, but considering I’ve barely done any running all summer, I feel pretty good about it.
Kevin Mack October 13, 2014 at 4:01 pm 500m Row Deadlifts x 5 135-185-225-255(2)-275(1)-280(1) (15# PR) 5k Run
Row 5k = 20:03.9 (PR from 21:28.5)
Fast time!
Thanks! That last 1000m was “fun”.
I haven’t left a comment here in a long time but I just gotta share.
My first time rowing more than 800 m, ever.
5 km row = 21:48.4
That. Sucked. A. Lot!
But it was a great test to see how I’d do on something completely outside my comfort zone.
Good to see you posting again.
Mob, WUx2
Run 5k = 35:17. A few minutes slower than my PR, but considering I’ve barely done any running all summer, I feel pretty good about it.
500m Row
Deadlifts x 5
135-185-225-255(2)-275(1)-280(1) (15# PR)
5k Run