Note: We have a special function at the gym tomorrow from 6-9pm, so there will be no regular classes/open gyms.
First off, Row-uary was much more popular than I ever expected. When I put the sign-up lists out, I was thinking there would be 20-25 people. But 66 brave souls took the plunge. Now we know there were some that were more dedicated to the cause, but the final numbers are still impressive as heck!
From last to first, here are the final rankings for Row-uary:
Team 3 – 139,631m
Team 2 – 140,285m
Team 5 – 145,204m
Team 6 – 258,398m
Team 1 – 294,686m
And by 43 meters…
Team 4 with 294,729m!!!
I discussed with unofficial team captain of Team 4 (Elba) and we came up the penalty for all the other teams. Before Friday, you must complete 30 Burpees over Rower! She said 100, but I convinced her 30 was plenty.
By the way, the total meters for ALL teams was 1,272,933 meters!! OVER ONE MILLION METERS! That’s unbelievable!
Next month – Burp-ruary??
Front Squats x3
5 sets building up
10-8-6-4-2 reps
Front Squats (135/95#/60%)
Burpee Over Bar
Please cancel my 6 am thx
WU Mob group squat warmup
Front squat x3
WU #95-125
WOD #145-165-175-195-195 tried 210 failed at 2
WOD
10-8-6-4-2
Front squat @#115
Burpee over bar
Time: 6:45
Thanks for hearing the bar Gabe. Thanks for tips Shane. Good day back after a week of travel .
Thanks for Sharing the bar Gabe, that darn auto correct, although I was hearing things not sure what that means?
Yes you did hear it Greg, was saying ‘Elbows up!!’ hahaha. Great work!
Mobility
WU x 1
Group WU (fun Shane)
Strength: Front Squats x3 (nice sharing the bar Alaina!)
5 sets building up
65-75-85-95-105-115#
WOD: 10-8-6-4-2 reps
Front Squats @75#(a little less than 60%)
Burpee Over Bar
Time: 4:21
Felt good to be back.
Great job everyone! Thanks Shane 🙂
WUx1 + 30 Burpees over rower
Mob group squat warmup
Front squat x3
WU 95-125
145-165-175-195-215
WOD as RX’d
Time–> 3:52
Great work morning peeps!
Congratulations Team 4 for the Row-uary win!
As well all other teams for great rowing, that is alot of km’s!
sooo is that 30 per team? or 30 per person?? because I think it should be team 🙂
WOD Rx’d
time = 3:54
Cashout 30 burpee over rower. Congrats on the win team 4! I was so amazed by everyone’s effort on this challenge!
Front Squat x 3 to 255# (PR reps)
Thanks for the push Robert!
WOD as Rx’d
Time = 5:23
Squats were unbroken but slow. Burpees were something else.
Front squats- 215 × 3
Wod Rx’d- 3:41
Very speedy!
Dude, I gave up trying to keep up with you after the front squats! Crazy fast!
Good thing you sand bagged the strength today!
Me too I was trying to catch him! But he wasn’t taking any breaks!? “Could you stop for like 3 seconds??” lol
Mob, WU, group WU
Front squat x3
WU 75
105 – 135 – 145 – 155 – 165 (15# PR)
WOD
10-8-6-4-2
Front Squat 95#
Burpee over bar
6:22
#ow
Warm up X 1 plus extra stuff
15 burpess over rower
Strength – Knee problems on second lift so: 0
WOD modified: (no squats for me 🙁 )
10-8-6-4-2 Dumbell push press @ 20# each
5-4-3-2-1 Pull ups – strict after first round – kipping hurt the knee
Time: 3 mins + ? (No idea really – I was too busy sulking)
Congrats to Team 4 – you guys are nuts. As for the 30 burpees, I’m so delighted that that penalty was the same for all teams and didn’t get progressively higher the worse the team finished, I’m pleased to do them!
WOD with 85#: 5:14.
Fun one, I should have used more weight I think
well I think so, just because I had to 🙂
WOW, congrats to ALL Row-uary participants!!! Those are some stellar final numbers!!
Front Squats x3
65,75,85,100,105
Nice sharing the bar with you Tam:)
WOD
@#75
Time: 6:25
WOD Rx 5:40
Mob
WU x1
Group WU & Mob
Front Sq x3
WU @55#
75-85-105-115-125#(PR)
WOD
10-8-6-4-2
Front SQ(65#)
Burpees over Bar
Time: 6.21
Mobility
WU x 1
Group WU
Strength: Front Squats x3
5 sets building up
85-105-115-125-135#
WOD: 10-8-6-4-2 reps
Front Squats @95#
Burpee Over Bar
Time: 4:48 Rx
CONGRATS team 4!
WUx1
group wu
Front squat x3
135-155-185-205-225-245
WOD Rx
10-8-6-4-2
Front squat @#135
Burpee over bar
Time: 4;41
cashout: 30 burpees over rower
mob wux1
group mob wu
front squat staying light
65×5 95×5 115×5 115×5
WOD
10-8-6-4-2
front squat 115
burpees over bar
time 4:17
Mob + WUx1 + Group WU
Front Squat x3
185-205-225-255-275-290 PR!!
WOD Rx = 3:42
Holy beast mode!
Front squats x3
105-125-145-165-185-195(x2)-195×3 pr for reps
WOD Rx: 3:37
Cashout: 30 burpee over rower
So. Freaking. Fast!
Front squats to 195 x 3 (PR)
WOD rx: 5:18
WU Mob group squat warmup
Front squat x3
WU 125#
135-165-185-205
WOD
10-8-6-4-2
Front squat 135#
Burpee over bar
Time: 5:22
Front Squats x3
5 sets building up
35# – 40# – 45# – 50# – 55# – 60# – 70# (did extra sets because Kevin told me to go heavier)
10-8-6-4-2 reps
Front Squats (135/95#/60%)
Burpee Over Bar
50#
Time: 5:50
Strenght Front Squats x3
115 – 135 – 165 – 185 – 225pr
Wod Rx’d
3:23
Cashout 30 burpees over rower.
Remi, your the Front Squat King. No catching you.
Mob + Wup x 1
Front Squats x 3
wup x 3 @ 55lbs
3 x 75lb
3 x 85lb
3 x 95lb
3 x 105lb (was my 3 rep max)
3 x 110lb
WOD:
10 – 8 – 6 – 4 – 2
Front squats @ 65lbs
Burpee over bar
Time = 4:44
Practiced some muscle up transitions
Front Squats x3
45-55-65-85-95
10-8-6-4-2 reps
Front Squats (65#)
Burpee Over Bar
WOD Time = 5:27
Mobility
WU x 1
Group WU
Strength: Front Squats x3
5 sets building up
WU 35#
55-65-75-85-95#x2
WOD: 10-8-6-4-2 reps
Front Squats @55#
Burpee Over Bar
Time: 5:28
Front Squats x 3
85-95-110-120-130
WOD:
10-8-6-4-2
Front Squats @ 85#
Burpees over bar
Time = 5:39
Note for next time….all FS were done unbroken, so should have done this at 95# rx weight.
Front Squat.x 3
85-95-115-125-135
WOD
Scaled
85lbs
Time= 6:16