January will again be known as Row-uary. We will be running a month-long event where teams will be rowing as many meters as possible. There is a sign-up list on the front desk and teams will be created based on usual class times and levels of membership. Cost is $10 to enter, and the winning team will get a sweet prize at the end! And no “punishment” for the losing teams. For more information, see the rules sheet on the front desk or talk to a trainer. Let’s row in the New Year and get our cardio UP before the Games! Deadline to register is Jan.3, with the race beginning Jan.4.
5x250m Sprints on the Rower
Rest as needed between sets
These are ALL OUT, pull until you can’t breathe, seeing stars, is that Jesus? rowing efforts.