Barbell curls: 3 sets of 10
Stayed with 35 as I could just barely hit the 10 reps each set.
Rowing sprints: 3 x 200 m
Janet
Row max distance in 45 min with Corinne
10,263m Switched every 500m
Almost got ya Elba and Lynne
Elba
Next time hehehe 😉
Cheryl
First class! Thank you Kevin and group. I had fun.
Partnered with Emilie for 45 min rowing, switched every 2 min for a distance of 8511m.
Kevin
Congrats on your first class!
Tara
Yay Cheryl!! And you posted your results, that’s awesome!!🙂
Marcel
Great to see you posting Cheryl, nice work on this workout.
Gabriel
WUx1 + 20KBS
Teamed up with Jackie.
Total distance at the 45 min mark = 10,396m
We switched every 5 minutes until 40 then 1 2:30 each.
Rowed at 2:00 pace for most of the 500’s and the last 250 at 1:50 to 1:53
Well done Jackie!
Great rowing morning peeps!
Thanks Mario!
Jackie
Fun times Gabe, thanks for partnering up and the 5 minute plan worked great! My rows were all between 2:15 and 2:20 pace.
Angela Steeves
Row 45 Mins Max Distance (teams of 2 or 3)
Partnered with Fred
Switched every 2 mins
Total 10 740 M
Thanks Fred
Gilles
mob wux1
partner WOD with Shawn
row 45 min for distance
10,635
BJ Killam
DEL
April 18, 2018 at 9:50 am
In a team of 2 with Ryan
Row max distance in 45 min
Did 2 min intervals
9296M
Ryan still HATES rowing…😂
Remi F
Teamed up with Ronnie and Marcel.
We rotated every 500m.
Finished at 11,825m.
Good job guys!
Marcel
You guys carried me at the end!
Tara
Teamed up with the amazing Heather Wood. She rowed 2 mins and I rowed 1 min with one arm, as per Kevin’s instructions.
We rowed 57something metres, I don’t know exactly. My book is in my locker and I don’t remember.
I’m thinking of going to see an osteopath for my shoulder and all my various injuries. If anyone has any input or has seen one before, let me know, I’d love to hear about it!
Week 2 weigh-in:
210.2lbs, which is almost 2lbs down from last week🙂
BJ Killam
You are definitely going in the right direction! ❤
Cheryl
Awesome Tara 😎
I have worked with an Osteopath named Annabelle – office is close to Dieppe market (506) 878-2436. She’s wonderful.
Elba
WOD with Lynne
We switched every 750m
Total: 10,466m
Great partner 🙂 good job everyone!!
Marcel
Teamed up with Ronnie and Remi.
We rotated every 500m.
Finished at 11,825m.
Lindsay Sherwood
Teamed up with Gabe and Derek
Row 45 minutes
We rotated every 2ish minutes. Quick sprints.
Total: 11,131m
Great job, guys!
Chantal C
Great workout! I was paired up with Justin.
We alternated every 3 minutes.
Total was 10307 m.
In Teams of 2 or 3:
Row max distance in 45 min
Partnered with Remi!!
Total= 11560m
I think he was averaging 1:47 Pace, I was 1:50!!
Having a fast partner like Remi didn’t give me much of a break!
Thanks for Partnering Remi!
Thanks Mario, and Good job 6 am Crew!!
It was a Bourque takeover. Best 1:44, worst 1:49. Thanks partner, great job 6amers!
Teamed up with Gilles.
Total distance at the 45 min mark = 10,635m
We broke it up in 1,000m chunks. In terms of speed, I was all over the map. Starting the 1000 out at 1:45 pace and ending around 2:05.
In Team of 2 with Denis
Row max distance in 45 min
Did 2 sets @ 3 mins then switched to 2 min intervals
Maintained 1:42-44 pace
11303M
Good job Denis!
Thanks Mario!
Impressive!
Powerlifting homework:
Press x 5
35-55-65-75-85 (got two reps. Was able to do at least 4 at that weight near the end of the strength cycle so I’ve definitely lost some)
Dumbbell press: 3 sets of 10
20- 25 (only got 7 reps)- 20
Dips: 3 sets of 10
Did them on 12 inch boxes
Barbell curls: 3 sets of 10
Stayed with 35 as I could just barely hit the 10 reps each set.
Rowing sprints: 3 x 200 m
Row max distance in 45 min with Corinne
10,263m Switched every 500m
Almost got ya Elba and Lynne
Next time hehehe 😉
First class! Thank you Kevin and group. I had fun.
Partnered with Emilie for 45 min rowing, switched every 2 min for a distance of 8511m.
Congrats on your first class!
Yay Cheryl!! And you posted your results, that’s awesome!!🙂
Great to see you posting Cheryl, nice work on this workout.
WUx1 + 20KBS
Teamed up with Jackie.
Total distance at the 45 min mark = 10,396m
We switched every 5 minutes until 40 then 1 2:30 each.
Rowed at 2:00 pace for most of the 500’s and the last 250 at 1:50 to 1:53
Well done Jackie!
Great rowing morning peeps!
Thanks Mario!
Fun times Gabe, thanks for partnering up and the 5 minute plan worked great! My rows were all between 2:15 and 2:20 pace.
Row 45 Mins Max Distance (teams of 2 or 3)
Partnered with Fred
Switched every 2 mins
Total 10 740 M
Thanks Fred
mob wux1
partner WOD with Shawn
row 45 min for distance
10,635
DEL
April 18, 2018 at 9:50 am
In a team of 2 with Ryan
Row max distance in 45 min
Did 2 min intervals
9296M
Ryan still HATES rowing…😂
Teamed up with Ronnie and Marcel.
We rotated every 500m.
Finished at 11,825m.
Good job guys!
You guys carried me at the end!
Teamed up with the amazing Heather Wood. She rowed 2 mins and I rowed 1 min with one arm, as per Kevin’s instructions.
We rowed 57something metres, I don’t know exactly. My book is in my locker and I don’t remember.
I’m thinking of going to see an osteopath for my shoulder and all my various injuries. If anyone has any input or has seen one before, let me know, I’d love to hear about it!
Week 2 weigh-in:
210.2lbs, which is almost 2lbs down from last week🙂
You are definitely going in the right direction! ❤
Awesome Tara 😎
I have worked with an Osteopath named Annabelle – office is close to Dieppe market (506) 878-2436. She’s wonderful.
WOD with Lynne
We switched every 750m
Total: 10,466m
Great partner 🙂 good job everyone!!
Teamed up with Ronnie and Remi.
We rotated every 500m.
Finished at 11,825m.
Teamed up with Gabe and Derek
Row 45 minutes
We rotated every 2ish minutes. Quick sprints.
Total: 11,131m
Great job, guys!
Great workout! I was paired up with Justin.
We alternated every 3 minutes.
Total was 10307 m.
Thanks Justin!!