-Run
-Row
*If previously tested
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20″)
Best of luck to Cara and Matt this weekend. They’re back on the competition floor, this time for the Atlas Games. Go get ’em!!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Pre: 2000m Row
Squat Endurance test – 2 x 60# – Brown
Run test – 1 Mile Run – 7:42 – Purple
WOD:
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps (24/20โณ)
8 Rd + 18 Thrusters (this was not as fun as it looked ๐ )
Fun 6 am
Thanks Shane ๐๐
1 mile run: 6:59 (11 sec PR)
1 mile run 6:45.
20 min row: 4588m – Black 3
200 and 400m runs – Blue 3. Need to continue testing the run.
Thanks Kevin!
Rowing: brown 2
20 min row
4324
Running: Blue 3
200m run
39 sec
400m
1min 46 sec
Run
7:09. Brown 3. Maybe a bit more in the tank.
Did a 3 round of the amrap
21 thrusters 45#
14 ๐ฆ situps
7 burpee box jumps 20″
Row 20:00 = 5019m
Run 200m = 0:45
Run 400m = 1:26
PR on 5k row at 19:50 and PR by 1 sec on my fastest recorded 400m. ๐
Run 1 mile: 8:20
Thanks Shane. Good job everyone!
Mile run 10:01 lots of room for improvement, probably pushed too hard on 200 & 400m. Blue III
Row – 10 minute continuous = yellow III
Crapped out on this.
Run – 200m at 0:56
400m at 1:49.5 Blue III
And then I died.
AMRAP in 20 min
21 Thrusters (45/35#)
14 Butterfly Situps
7 Burpee Box Jumps 16โ
5 Rounds + 5 reps
Thanks Shane, busy 6pm!
Nice to see you Mario!
Rowing:
4924m in 20 minutes
(Was trying to get 5000m, so so close ๐คจ)
Brown I
Running:
200m in 0:40
400m in 1:35
Blue III
AMRAP in 20 min
15 Thrusters (25#)
10 Abmat Butterfly Situps
5 DownUp Box Stepups 16โ
7 Rounds + 13 reps
Running – 1 mile: 9:06
Purple I
3k Run
22m 37s