WOD
Row 1km
Run 1,200m (feet finally better, ankles not so much)
400 singles
18:55
Tara Betts
Deadlifts x20
3 sets @85#
WOD
Row 1km
Run 1 mile(row 1600m)
200 DU’s (100 KBS @25#)
Time: 18:34
Well, I didn’t have my lucky deadlift pants on today, but it was an okay day just the sameπ
Melanie M
An ‘Okay’ day?! Are you kidding ME?! You showed up and busted it all out girl! You didn’t need those deadlift pants for the wod!!
Good job!
Lindsay Sherwood
Sumo deadlifts X 20 @ 40%
3 sets at 35 lbs
Wod scaled:
Row 500m
Run 800m
200 single unders
Time: 13 mins 33 seconds
Great work out! π
stephdh120
DL x20
3 sets @ 95#
WOD
Row 1000m
Run 1 Mile
200 DU/400SU
Time: @ 20 min 150 SU
(Same score as last time)
Gilles
mob wux1 group mob wu
deadlift x 20
3 set
125×20 3 set
WOD
row 1 k
run 1 mile (2 k row)
200 DU ( 400 single)
3 k row 13:32
total 17:08
Mark D
MOB Group WU & MOB
Deadlift x20
3 sets @ ~40% – 120#
For time – 20 min cap
Row 1k
Run 1 mile
200 Double Unders (or 400 singles)
Time: 235 Singles
Trent
Deadlifts x 20 @ 40%
160-160-160
Wod Rx’d
1k = 3:33
1 mile = 8:27
200 DUs = 4:35
Time = 16:35
Run was a little slower than expected but not by much. Happy with the DUs. First set was 40 then sets of 10s and 20s. Small breaks bit big breakthrough for me.
Great class!
Melanie M
Deadlift x20
3 sets @ ~40% (75#)
For time:
Row 1k
Run 1 mile
200 Double Unders
18:22
Thanks Amanda!
*20 min cap
Melanie M
Just re-checked my book.. my time was actually 18:29.. oops
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB WUx1
Group WU MOB
Deadlift x20
3 sets @ ~40%
45-135-135-135
WOD Rx’d
19:29
2014 = 176 DUs @ cap
MOB WUx1
Group WU MOB
Deadlift x20
3 sets @ ~40%
185-185-185
WOD
Row 1K – 1:50 pace
Run 1mile – 9min, slow
*Little wc interlude for time, lol.
200 Doubles – 6ish
19:42 RX
Great job 6AMers! Thanks Shane!
Deadlift x20
3 sets @ ~40% /75#
WOD Rxβd: 21:00
Thanks Amanda!
MOB WUx1
Group WU MOB
Deadlift x20
3 sets @ ~40%
125lbs
WOD Scaled
1 km row
1 mile run
400 singles
Time: 19:04
The run felt great today, great class Shane ;)!! great job everyone!!
Deadlifts @ 80#
500m row
800m run
200 singles (134 unbroken!)
10:46
Deadlift x20
3 sets @ ~40%
165
For time:
Row 1k 1:40 for 600M then 1:45ish for the rest
Run 1 mile – steady pace
200 Double Unders – 10s
17:19
Thanks Amanda!
MOB WUx1 +CS
Group WU MOB
Deadlift x20
3 sets @ ~40%
155-155-155
WOD as RX’d
Row 1K
Run 1mile
200 Doubles
Time–> 17:33
Well done morning peeps!
Thanks Shane!
Mob, WU
Group mob, WU
Deadlift x20
120 – 120 – 120
Yay turning deadlifts into cardio!
WOD
Row 1km
Run 1,200m (feet finally better, ankles not so much)
400 singles
18:55
Deadlifts x20
3 sets @85#
WOD
Row 1km
Run 1 mile(row 1600m)
200 DU’s (100 KBS @25#)
Time: 18:34
Well, I didn’t have my lucky deadlift pants on today, but it was an okay day just the sameπ
An ‘Okay’ day?! Are you kidding ME?! You showed up and busted it all out girl! You didn’t need those deadlift pants for the wod!!
Good job!
Sumo deadlifts X 20 @ 40%
3 sets at 35 lbs
Wod scaled:
Row 500m
Run 800m
200 single unders
Time: 13 mins 33 seconds
Great work out! π
DL x20
3 sets @ 95#
WOD
Row 1000m
Run 1 Mile
200 DU/400SU
Time: @ 20 min 150 SU
(Same score as last time)
mob wux1 group mob wu
deadlift x 20
3 set
125×20 3 set
WOD
row 1 k
run 1 mile (2 k row)
200 DU ( 400 single)
3 k row 13:32
total 17:08
MOB Group WU & MOB
Deadlift x20
3 sets @ ~40% – 120#
For time – 20 min cap
Row 1k
Run 1 mile
200 Double Unders (or 400 singles)
Time: 235 Singles
Deadlifts x 20 @ 40%
160-160-160
Wod Rx’d
1k = 3:33
1 mile = 8:27
200 DUs = 4:35
Time = 16:35
Run was a little slower than expected but not by much. Happy with the DUs. First set was 40 then sets of 10s and 20s. Small breaks bit big breakthrough for me.
Great class!
Deadlift x20
3 sets @ ~40% (75#)
For time:
Row 1k
Run 1 mile
200 Double Unders
18:22
Thanks Amanda!
*20 min cap
Just re-checked my book.. my time was actually 18:29.. oops
11am – yesterday’s class
Front Squat X 20
3 sets @ 135#
Wod
21-15-9
Sandbag thrusters
Hanging knee raises
Time – 4:50
6pm class
Deadlifts X 20
3 sets at 140#
Thanks for sharing the bar Nick!
Wod with 800m run and 400 singles
19:29
Thanks for the class Shane!
20 Deadlifts @ 40% x 3 (55 lbs)
WOD
Row 1 km
Run 1 mile
200 DU (400 single for me)
19:08
Deadlifts x 20 @ 90#
WOD
500m row
800m run
200 singles
13:07 min
Wow rx’d: 21:17
I had a rope malfunction that cost me about a minute
I like this one
1/2 wod in 8:50
MOB WUx1
Group WU MOB
Deadlift x20
3 sets @ 165#
WOD scaled with single unders
19:52 No PR – row was 4 minutes and run was slow at 11 minutes
2014 = 18:01
Dead Lifts X 20 @ 85# (3 sets)….these were hard!
WOD:
1 Km Row
1 Mile Run
200 DU’s
Time: 20:50
Compare to 2014 time of 21:40….so I’ll take that π
Row & run felt great. DU’s truly sucked. Good WOD!
DL x 20 @ 85#
3 rounds
WOD with 400 singles
Got to 360 singles when time cap went.
Finished at 20:20
Deadlift x20
3 sets @ ~40%
105#-105#-105#
For time:
Row 1k
Run 1 mile
200 Double Unders (400 singles)
Time: 18:55
MOB + WU + Group
Deadlifts x20 @ 140#
WOD
1km Row around 4:04
1 Mile Run ~16 mins
400 Singles
229 Singles left at 20 minute cut off but did the remainder while Jeff skipped to the finish π