Row, Run, Skip

Row 500m
Run 800m
100 Double Unders

Compare to May 13/11

76 thoughts on “Row, Run, Skip”

  1. WU x 2

    Strength: push press
    5x 95-135-155-165-180×2

    WOD
    500 row
    800 run
    300 singles
    Time: 12:18

  2. WU x 2

    Box Jumps
    39.5″ (1st time doing this so…PR!)
    Thought I could have gone another little bit higher but psyched myself out I think.

    WOD:
    500 Row
    800 Run
    100 DUs (300 Singles)

    Time: 10:37

    Found this less brutal than yesterdays WOD, but really need to get working on my DUs.

    BIG CONGRATS to Greg for the sub-1:30 row!

  3. WU x2
    Strength Shoulder press x3, x5….
    65-70-75-80-85 I was supposed to be 5’s, but started doing three’s until my two lasts sets I realised what I was doing…

    WOD
    Row 500M
    Run 800M
    100 Doubles

    Time: 13:12

    AND THEN, I took the wrong book to write in my time… SO sorry Shannon!!!

  4. Wux2
    OHS
    80-85-95-100-105
    Wod rx: 8:28

    Main goal for this wod was to see how far off the 1:30 mark I am, which is about 20-30 meters.

    Watched Patrick playing around on the pull up bars and during a convo with him some “I can’t’s” slipped out, which earned me 30 “I Can’t” burpees. (doing them tomorrow)

    Attempted bar muscle ups, and thanks to Blake’s reminder on transition, I got my first bar muscle up. Then did a couple more to show Kevin. Need to work on more strength for less kipping.

  5. WU X2
    Strength
    Ring Dips (6rds of 5)

    WOD @ Rx
    Row 500m
    Run 800m
    100 Double Unders

    Time: 8:14

    Was easy on myself during DUs. Should not have taken so many little breaks. On a positive note, it is very nice to be able to run outside 🙂 Looking forward to warmer weather!

  6. WU X 2
    Strength
    did some light shoulder press as lower back is still tight.

    500 m row
    800 m run
    300 singles
    9:25

  7. WU x 2

    Strength: Push Press x 5
    95-105-115-120-120

    WOD:
    Row 500m (Time-1:29.0…PR)
    Run 800m
    300 Singles

    Time: 8:23

    1. Awesome job on the row Greg!! That takes balls to go all out on the row when you have 800m to run right after! Lol 🙂

  8. MOB
    WU x2

    WOD as Rx’d

    8:11

    Almost matched my Double Under PR on the first set.. Got too eager and tripped on the 50th rep!!!! Dammit!! 😀

    I was expecting a time over 10 mins on this one so I’m Super pumped at my time!

    Definitely feels odd to do a WOD at noon but I actually liked it! 🙂

  9. WU X 2
    strength – Push Press x 3
    95, 115, 125, 135, 145

    WOD
    Row 500 m
    scale – 400m run
    scale – 300 singles

    Time 7:26
    cash out – spider man stretch 3×30 sec each leg

  10. WU X 2
    strength – Push Press x 1
    50, 65, 70, 80 stop left arm is really tight

    WOD
    Row 500 m
    800m run
    scale – 300 singles did 176 unbroken

    Time 10:46
    cash out – spider man stretch 3×30 sec each leg

  11. WU x 2
    Strength
    Push Press 5’s
    70-75-80-85-90

    WOD
    Row 500 m
    800 m Run
    100 DU’s YEAHHHH!!! Double Unders!! 🙂

    Time: 13:32

    It took me a lil longer to finish the WOD because I decided to tried to do the DU’s during the entire exercise, really happy I did 100 DU’s!!! 🙂

  12. WU x2

    Strength: Cleans
    5x 65-75-80-90-100
    Kevin tweaked my form on my 100’s so I wanted to test it out a bit more..
    3x 105
    2x 110
    I’m always amazed at how much lighter the weight feels once you make even the smallest change to your form…thanks for the help Kevin. Those heavier ones felt great and they were pretty close to my 1x max.

    WOD: 9:22

    1:52 PR. Very happy.

    Great job on your double unders, Robert!

  13. WU X2
    Strength: Deadlifts 95 x10.. (x5) 135 – 145 – 155 – 165

    WOD:
    ~500 m Row
    ~800 m Run / walk / shuffle
    ~100 Double Unders!
    TIME: 12:13
    Had a back-up plan in case I needed to switch to singles part way, but didn’t need it 🙂

    Cashout: Spiderman Stretch
    Now…… the cough + crazy allergy symptoms — Something was in the air out there that didn’t like me tonight.

  14. wu x 2
    strength: ohs X 5: 40, 42, 45, 48, 51 (PR for reps)
    wod: 11:05; 41 seconds faster than lst time 🙂

  15. PCleans x3
    95-135-155-175-185×1

    WOD: 8:38

    Not my favorite WOD but it was nice to get outside and I made good use of the doubles practice.

    Jeff S and Krista better both have practiced. 🙂

    1. I stuck em out till the end Dan.. Know have to suffer through slow WODS for them to come.. Just a matter of time for them to click!! 🙂

  16. Wux2
    push press x 5
    115-135-150-170-190 (only did 2 reps)

    Row 500m
    Run 800m
    300 Single Unders
    time= 9:15 PR of 2 min 8 sec

  17. wu x2
    Half of the WOD… 250m row, 400m run, 50 du… not timed.

    WOD:
    500m Row
    800m Run
    100 Double Unders

    Time —> 8:21 (PR by 2:35)

  18. WU

    Practiced toes to bar and got 8 in a row and then 6! Yeah!

    Strength: Front Squat x 3

    45-65-85-95-105 Really worked on pushing Knesset out and not leaning forward!

    WOD: 7:05

    Last time: 7:44 PR 39 seconds

    Awesome WOD!

    Your double under’s are looking great Jeff. Awesome way to persevere!

  19. WU- 50 No Show Burpees 🙂

    WOD:
    500m Row
    800m Run-Scaled 80 walking lunges
    100 Double Unders-300 Singles

    Time —> 11:02

  20. Efficient or not, I get em’ in at least the “ugly” way!! Maybe I need a similar pic to kick my butt in gear and get them nicer and smoother??!!

    Strength = Deadlifts….felt these in the butt after barbell lunges yesterday!!
    5 x 95-105-115-125-135
    20# PR 🙂

    500m row (2:03)
    800m run….darn dump truck!!
    100 DU’s scaled to 25 DU, 75 singles, 25 DU, 75 singles

    9:38

    Cash out spiderman lunges 3 x 30 sec each leg….good stretch!!

  21. 1xmob
    2xWu
    Strength jerk x3
    95×10-135-155-165-175-185

    WOD Rx
    Looked like I was going to be a 1 man heat till Kevin borrowed shorts and gave it a go without a warm up.. Thanks coach!

    Row and run was decent, stuck with DU through it.. Most of them one at a time!
    Think time 12:09!

    1. Good job Jeff, love the srategy and perseverance on the DU’s, just do em’!! I see this Click Happening very very soon!!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro