Row 500m
Run 800m
100 Double Unders
Compare to May 13/11
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WUx2
Over Head Squats 5x
75-95-115-135-145
WOD: 8:11
Had a HORRIBLE time with the double unders today.
WU x 2
Strength: push press
5x 95-135-155-165-180×2
WOD
500 row
800 run
300 singles
Time: 12:18
Wux2
Back Squat
170×3 180×3 190×3 205×3 215×5
Wod
7:05
Awesome time Darrell, you killed this one!
Great job!!
Nice time Darrell!
Thanks!!
WU x 2
Box Jumps
39.5″ (1st time doing this so…PR!)
Thought I could have gone another little bit higher but psyched myself out I think.
WOD:
500 Row
800 Run
100 DUs (300 Singles)
Time: 10:37
Found this less brutal than yesterdays WOD, but really need to get working on my DUs.
BIG CONGRATS to Greg for the sub-1:30 row!
WU x2
Strength Shoulder press x3, x5….
65-70-75-80-85 I was supposed to be 5’s, but started doing three’s until my two lasts sets I realised what I was doing…
WOD
Row 500M
Run 800M
100 Doubles
Time: 13:12
AND THEN, I took the wrong book to write in my time… SO sorry Shannon!!!
Wux2
OHS
80-85-95-100-105
Wod rx: 8:28
Main goal for this wod was to see how far off the 1:30 mark I am, which is about 20-30 meters.
Watched Patrick playing around on the pull up bars and during a convo with him some “I can’t’s” slipped out, which earned me 30 “I Can’t” burpees. (doing them tomorrow)
Attempted bar muscle ups, and thanks to Blake’s reminder on transition, I got my first bar muscle up. Then did a couple more to show Kevin. Need to work on more strength for less kipping.
You were making it pretty look pretty easy at the end. Nice job!
Great Job!! I am really proud of you 🙂
Congrats on the bar mu’s.
WU X2
Strength
Ring Dips (6rds of 5)
WOD @ Rx
Row 500m
Run 800m
100 Double Unders
Time: 8:14
Was easy on myself during DUs. Should not have taken so many little breaks. On a positive note, it is very nice to be able to run outside 🙂 Looking forward to warmer weather!
WU X 2
Strength
did some light shoulder press as lower back is still tight.
500 m row
800 m run
300 singles
9:25
WU x 2
Strength: Push Press x 5
95-105-115-120-120
WOD:
Row 500m (Time-1:29.0…PR)
Run 800m
300 Singles
Time: 8:23
Awesome job on the row Greg!! That takes balls to go all out on the row when you have 800m to run right after! Lol 🙂
Awesome row time!
WU X 2
Strength: Clean X 5
65-75-85-95-105
WOD
Row 500 m
Run 800 m
300 singles
Time 11:02
MOB
WU x2
WOD as Rx’d
8:11
Almost matched my Double Under PR on the first set.. Got too eager and tripped on the 50th rep!!!! Dammit!! 😀
I was expecting a time over 10 mins on this one so I’m Super pumped at my time!
Definitely feels odd to do a WOD at noon but I actually liked it! 🙂
WU X 2
WOD
Row 500 m
Run 800 m
300 singles
Time 7:49
Holy fast!
nice work Jay! Fast!
Really fast Man!! Good Job 🙂
Nice work Jason!
Thanks !!!!!
WU X 2
strength – Push Press x 3
95, 115, 125, 135, 145
WOD
Row 500 m
scale – 400m run
scale – 300 singles
Time 7:26
cash out – spider man stretch 3×30 sec each leg
Wow Gilles! nice time!
WU X 2
strength – Push Press x 1
50, 65, 70, 80 stop left arm is really tight
WOD
Row 500 m
800m run
scale – 300 singles did 176 unbroken
Time 10:46
cash out – spider man stretch 3×30 sec each leg
WU x 2
Strength
Push Press 5’s
70-75-80-85-90
WOD
Row 500 m
800 m Run
100 DU’s YEAHHHH!!! Double Unders!! 🙂
Time: 13:32
It took me a lil longer to finish the WOD because I decided to tried to do the DU’s during the entire exercise, really happy I did 100 DU’s!!! 🙂
Good Job Elba!!!! 😀
Way to go Elba!
Great job on the double-unders Elba!! Very proud of you!
Thanks :)!!
Congrats on the doubles!!
Great Job!! You made those DU look so easy!!
WU x2
Strength: Cleans
5x 65-75-80-90-100
Kevin tweaked my form on my 100’s so I wanted to test it out a bit more..
3x 105
2x 110
I’m always amazed at how much lighter the weight feels once you make even the smallest change to your form…thanks for the help Kevin. Those heavier ones felt great and they were pretty close to my 1x max.
WOD: 9:22
1:52 PR. Very happy.
Great job on your double unders, Robert!
I forgot to do the cash out stretch at the gym but I’m going to do it now!
Congrats on the PR!!! Really nice time!!
Wow great job on the PR
Awesome PR Amanda!
WU X2
Strength: Deadlifts 95 x10.. (x5) 135 – 145 – 155 – 165
WOD:
~500 m Row
~800 m Run / walk / shuffle
~100 Double Unders!
TIME: 12:13
Had a back-up plan in case I needed to switch to singles part way, but didn’t need it 🙂
Cashout: Spiderman Stretch
Now…… the cough + crazy allergy symptoms — Something was in the air out there that didn’t like me tonight.
Yay for Doubles!
wu x 2
strength: ohs X 5: 40, 42, 45, 48, 51 (PR for reps)
wod: 11:05; 41 seconds faster than lst time 🙂
*last time
PCleans x3
95-135-155-175-185×1
WOD: 8:38
Not my favorite WOD but it was nice to get outside and I made good use of the doubles practice.
Jeff S and Krista better both have practiced. 🙂
Haha Jeff did, Krista didn’t!! 🙁 and he persevered, she wimped out and did 1/2
Nice time man!
I stuck em out till the end Dan.. Know have to suffer through slow WODS for them to come.. Just a matter of time for them to click!! 🙂
Wux2
push press x 5
115-135-150-170-190 (only did 2 reps)
Row 500m
Run 800m
300 Single Unders
time= 9:15 PR of 2 min 8 sec
Nice Job Frankie!!!
Huge PR Frank — great work.
Nice PR Buddy!
thanks guys!
Wod Rx’d in 6:29
Crazy fast Kevin!
Great Time Coach!! 🙂
It’s like someone lit a fire under your ass!
… or you just couldn’t wait to get those shorts off!
I give credit to the shorts 🙂
wu x2
Half of the WOD… 250m row, 400m run, 50 du… not timed.
WOD:
500m Row
800m Run
100 Double Unders
Time —> 8:21 (PR by 2:35)
Cool warm-up Jeff!
Boss warm up really.
Nice PR Jeff.
Crazy PR good job!!
WU
Practiced toes to bar and got 8 in a row and then 6! Yeah!
Strength: Front Squat x 3
45-65-85-95-105 Really worked on pushing Knesset out and not leaning forward!
WOD: 7:05
Last time: 7:44 PR 39 seconds
Awesome WOD!
Your double under’s are looking great Jeff. Awesome way to persevere!
Oops! That should read knees out.
Crazy fast time Corinna.
Nice time Corinna, gave me good motivation today in our heat 🙂
Awesome time Corinna.. And nice work on T2B!
WU- 50 No Show Burpees 🙂
WOD:
500m Row
800m Run-Scaled 80 walking lunges
100 Double Unders-300 Singles
Time —> 11:02
Efficient or not, I get em’ in at least the “ugly” way!! Maybe I need a similar pic to kick my butt in gear and get them nicer and smoother??!!
Strength = Deadlifts….felt these in the butt after barbell lunges yesterday!!
5 x 95-105-115-125-135
20# PR 🙂
500m row (2:03)
800m run….darn dump truck!!
100 DU’s scaled to 25 DU, 75 singles, 25 DU, 75 singles
9:38
Cash out spiderman lunges 3 x 30 sec each leg….good stretch!!
WOD as Rx’d
7:42
Impressive time Rob, but I’m getting better every day.
1xmob
2xWu
Strength jerk x3
95×10-135-155-165-175-185
WOD Rx
Looked like I was going to be a 1 man heat till Kevin borrowed shorts and gave it a go without a warm up.. Thanks coach!
Row and run was decent, stuck with DU through it.. Most of them one at a time!
Think time 12:09!
Way to stick it out Jeff.
Good job Jeff, love the srategy and perseverance on the DU’s, just do em’!! I see this Click Happening very very soon!!