Row, Row, Row Your Boat

Rowing Review

14 rounds
1 min row (varying intensity @ 26 SPM)
Rest 30 sec

Sam B

10 thoughts on “Row, Row, Row Your Boat”

  1. Catherine Wilson

    Mobility and Warm-up

    Then rowing, lots and lots of rowing.
    Slow, medium, hard, and then harder rowing..

    Yup, it was a sweaty rowing day!

    Crossfit class #200 😊

    Thanks Ingrid!

  2. Mobility and Warm-up

    WOD
    ROWING REVIEW
    14 Rounds
    1 min Row at 26 SPM
    Rest 30 sec

    **Range was between 25-27 for each round. Was able to maintain 26 SPM for most of each round.

    This was a great one!! 😄

    Thanks Ingrid!!

  3. Rowing Review

    14 rounds
    1 min row (varying intensity @ 26 SPM)
    Rest 30 sec

    Maintained mostly 25 SPM….. went to 27-28 a few times. The harder the intensity the easier it was to keep 26 SPM 🤷‍♀️ I absolutely love rowing and this was an eye opener for me. The lower the intensity the harder for me to stay consistent.

    Thanks Ingrid

  4. Was late for class (sorry Ingrid!), so got to use a bike…

    I did:
    🙂 45rpm
    😐 55rpm
    😰 60rpm
    🤢 68rpm (ish) 2nd one, I thought I could hold 70 and ended up falling off pace to 65🤦🏼‍♀️

    Thanks Ingrid

  5. 🙂 2:00.4
    😐 1:59.0
    😰 1:47.5
    🙂 2:06
    😐 2:00
    😰 1:48.3
    🤢1:42.3
    🙂 2:08.7
    😐 1:58.5
    😰 1:49.4
    🙂 2:07.6
    😐 1:57.1
    😰 1:50.7
    🤢1:39

    Total meters – 3663
    Avg 500m – 1:54.6
    Avg SPM – 26

  6. I liked this WOD, which really surprised me! I’ve never been a great rower never really “got” the relationship between the strokes per minute & intensity, so I think I learned a lot about rowing strategy today. Goes to show….2000+ classes in and I’m still learning new things at CrossFit Moncton 🙂

    My pace was mostly consistent between 25-27 SPM

  7. 5 Rds
    1000m row
    1 min rest

    1:57 average. I like to sit high on the spm. Average 29. Haven’t been able to get used to slowing down my pulls and pushing hard.

  8. 14 rounds
    1 min row (varying intensity @ 26 SPM)
    Rest 30 sec

    Average was 26 SPM but need to work on the speed times as some were slower when they should have been faster and vice versa

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