Row 4 min @ 30spm
Rest 2 min
Row 6 min @ 28spm
Rest 2 min
Row 8 min @ 26spm
Rest 2 min
Row 10 min @ 24spm
Link to last time: https://crossfitmoncton.com/wods/row-day/
Row, Row, Row your boat
Skip to content
Neil
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them