Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
165-185-205-225-255
For time:
Row 1k
Run 1 mile
400 singles
17:05
Amanda
WOD rx’d: 19:51
Little PR but last time I had a rope malfunction that cost me a bunch of time.
I’m happy with that considering this is my first wod post Cuba trip.
Fun wod.
For next time..
row: 4:30ish
came in from run at 15:30, skipped to 19:51.
Fred
For time:
Row 1k
Run 1 mile
200 Double Unders (or 400 singles) – Scaled to 400 SU
*20 min cap
Time: 18:14
Happy with the foot as it held up OK with only minor discomfort.
Gabriel
WUx1 + CS
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
230-250-270-285-305
For time:
Row 1k
Run 1 mile
200 Double Unders
*20 min cap
Wod 20min
750m row
1200m run
300 single unders
Time: 15.54
*(Last time did 1k and didn’t finish)
Mario Richard
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
235-255-275-290-315
For time:
Row 1k
Run 1 mile
200 Double Unders
*20 min cap
16:08 rx
Mike Moody
Dead lift x2
205 x 5
205 x 4
245×2
275×2
305×2
325×2
345×2
Row 1km
Run 1 mile
Skip ( singles ) 400
18:01
Melanie
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
90(wu) 110-125-135-150
I mostly enjoyed watching Jeanas eyes get bigger when I added plates 🤭
For time:
Row 1k
Run 1 mile
200 Double Unders (sets of 25)
*20 min cap
17:42 Rx
40 second pr from a year ago! I am happy to see this because I feel like I have gotten lazy since the first of the month..
Baby girl joined me today
Deadlifts
35(wu)-45-55-65
Wod
Row 500m
Run 800m
200 singles
13:45
Next time she rows and runs more..
Melanie
There was a 120 lift in there.. math 🤷♀️
Francis Landry
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
225-275-295-315-365
For time:
Row 1k
Run 1 mile
400 Single Unders
time 19:06
2017: 19:52
2014: 18:01
Sam Craig
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
65-75-85-95-105
For time:
Row 750m (went quicker then I was expecting)
Run 1200m (went as well I as thought it would…slow)
300 Single Unders (shit the bed on these. I think my rope was to short)
*20 min cap
17:29
I liked this WOD.
Remi F
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
210-230-250-265-280#
For time:
Row 1k
Run 1 mile
200 Double Unders (did 300 singles+50 DUs)
*20 min cap
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
225-275-295-315-335
For time:
Row 1k
Run 1 mile
200 Double Unders (or 400 singles)
*20 min cap
Wod with Singles : 19:34 (? i think)
Had been away for a while, was good to be back!
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
125-135-145-155-155#
For time:
Row 1k
Run 1 mile
200 Double Unders (wasn’t pretty)
113 Doubles at 20 min cap
Deadlifts – stayed at 150# to practice proper bracing and muscle awareness.
WOD (@ 1200m run) = 16:23
Rowing ~ 2:10 pace
Run ~ 7 minutes
Doubles ~ 5 sets of 25, then 35 + 40 to finish.
E2MOM 10 Min – 2x Deadlifts
185 – 195 – 210 – 225 – 240 – 265
WOD (scaled)
1k row
1,200m run
100 double unders
20:00 exactly!
First time doing doubles for a whole WOD, even though it was scaled to half…but I freaking did it!
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
105-115-125-130-140
For time:
Row 1k (800m)
Run 1 mile (1200m)
200 Double Unders (or 400 singles) (300 singles)
*20 min cap
16:21
17:52 Rx
WOD Rx:
15:34
Speedy
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
165-185-205-225-255
For time:
Row 1k
Run 1 mile
400 singles
17:05
WOD rx’d: 19:51
Little PR but last time I had a rope malfunction that cost me a bunch of time.
I’m happy with that considering this is my first wod post Cuba trip.
Fun wod.
For next time..
row: 4:30ish
came in from run at 15:30, skipped to 19:51.
For time:
Row 1k
Run 1 mile
200 Double Unders (or 400 singles) – Scaled to 400 SU
*20 min cap
Time: 18:14
Happy with the foot as it held up OK with only minor discomfort.
WUx1 + CS
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
230-250-270-285-305
For time:
Row 1k
Run 1 mile
200 Double Unders
*20 min cap
Time–> 16:40 RX’d
Thanks Mario!
PR of 53 seconds from Sept 2017
DL x2
[email protected] 125#
130-145-155-165-175#
Wod 20min
750m row
1200m run
300 single unders
Time: 15.54
*(Last time did 1k and didn’t finish)
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
235-255-275-290-315
For time:
Row 1k
Run 1 mile
200 Double Unders
*20 min cap
16:08 rx
Dead lift x2
205 x 5
205 x 4
245×2
275×2
305×2
325×2
345×2
Row 1km
Run 1 mile
Skip ( singles ) 400
18:01
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
90(wu) 110-125-135-150
I mostly enjoyed watching Jeanas eyes get bigger when I added plates 🤭
For time:
Row 1k
Run 1 mile
200 Double Unders (sets of 25)
*20 min cap
17:42 Rx
40 second pr from a year ago! I am happy to see this because I feel like I have gotten lazy since the first of the month..
Baby girl joined me today
Deadlifts
35(wu)-45-55-65
Wod
Row 500m
Run 800m
200 singles
13:45
Next time she rows and runs more..
There was a 120 lift in there.. math 🤷♀️
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
225-275-295-315-365
For time:
Row 1k
Run 1 mile
400 Single Unders
time 19:06
2017: 19:52
2014: 18:01
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
65-75-85-95-105
For time:
Row 750m (went quicker then I was expecting)
Run 1200m (went as well I as thought it would…slow)
300 Single Unders (shit the bed on these. I think my rope was to short)
*20 min cap
17:29
I liked this WOD.
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
210-230-250-265-280#
For time:
Row 1k
Run 1 mile
200 Double Unders (did 300 singles+50 DUs)
*20 min cap
17:07
Deadlifts
225-245-265-280-295
WOD
1km Row
800m Run
400 Singles
17:56 (1:33 PR over 2017)
Thanks for the class Amanda!
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
225-245-265-275-295
For time:
Row 1k
Run 1 mile scaled 9 minutes on Assault Bike
200 doubles scaled 100 KBS @ 35#
19:20
WOD Rx’d
Time: 20:32
Over the time limit, but still a 20 second PR from last time. DU’s killed me.
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
WU 50% 135#, 165,185,195,205,215
For time:
Row 1k
Run 1 mile
400 Single Unders
time 19:29
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
205-245-265-285-335
For time:
Row 1k
Run 1 mile
400 singles
*20 min cap
Tried to add some doubles into the WOD and got around 30 but did not finish the reps
Got around 315 , time capped
Thanks Marcel .
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
95# – 105# – 110# – 120# – 125#
For time:
Row 800m
Run 1200m
300 singles
Time : 15:57
Deadlifts x2
Every 2 minutes, lift.
60-65-70-75-80%
85-105-115-135-145#
For time:
Row 1k
Run 1 mile
200 Double Unders (or 400 singles)
*20 min cap
Did 400 singles
16:53
DL x2
[email protected] 105#
125-135-145-155-165#
Wod 20min
500m row
800m run
200 single unders
Time: 10:27