Deadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

For time:

Row 1k

Run 1 mile

200 Double Unders (or 400 singles)

*20 min cap

Compare to Sept.12/17

Skip to content
### Fill out the form below to get started

# Row more, Run more, Skip more

###
30 thoughts on “Row more, Run more, Skip more”

## Start here

Take the first step towards getting the results that you want!

Deadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

For time:

Row 1k

Run 1 mile

200 Double Unders (or 400 singles)

*20 min cap

Compare to Sept.12/17

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

AlainaPlease cancel my 6am

Mario B.Deadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

225-275-295-315-335

For time:

Row 1k

Run 1 mile

200 Double Unders (or 400 singles)

*20 min cap

Wod with Singles : 19:34 (? i think)

Had been away for a while, was good to be back!

JanetDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

125-135-145-155-155#

For time:

Row 1k

Run 1 mile

200 Double Unders (wasn’t pretty)

113 Doubles at 20 min cap

Mario A.Deadlifts – stayed at 150# to practice proper bracing and muscle awareness.

WOD (@ 1200m run) = 16:23

Rowing ~ 2:10 pace

Run ~ 7 minutes

Doubles ~ 5 sets of 25, then 35 + 40 to finish.

John GunnE2MOM 10 Min – 2x Deadlifts

185 – 195 – 210 – 225 – 240 – 265

WOD (scaled)

1k row

1,200m run

100 double unders

20:00 exactly!

First time doing doubles for a whole WOD, even though it was scaled to half…but I freaking did it!

Heather BeckDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

105-115-125-130-140

For time:

Row 1k (800m)

Run 1 mile (1200m)

200 Double Unders (or 400 singles) (300 singles)

*20 min cap

16:21

Julie B17:52 Rx

CaraWOD Rx:

15:34

JanetSpeedy

Josh LDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

165-185-205-225-255

For time:

Row 1k

Run 1 mile

400 singles

17:05

AmandaWOD rx’d: 19:51

Little PR but last time I had a rope malfunction that cost me a bunch of time.

I’m happy with that considering this is my first wod post Cuba trip.

Fun wod.

For next time..

row: 4:30ish

came in from run at 15:30, skipped to 19:51.

FredFor time:

Row 1k

Run 1 mile

200 Double Unders (or 400 singles) – Scaled to 400 SU

*20 min cap

Time: 18:14

Happy with the foot as it held up OK with only minor discomfort.

GabrielWUx1 + CS

Deadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

230-250-270-285-305

For time:

Row 1k

Run 1 mile

200 Double Unders

*20 min cap

Time–> 16:40 RX’d

Thanks Mario!

GabrielPR of 53 seconds from Sept 2017

Stephdh120DL x2

[email protected] 125#

130-145-155-165-175#

Wod 20min

750m row

1200m run

300 single unders

Time: 15.54

*(Last time did 1k and didn’t finish)

Mario RichardDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

235-255-275-290-315

For time:

Row 1k

Run 1 mile

200 Double Unders

*20 min cap

16:08 rx

Mike MoodyDead lift x2

205 x 5

205 x 4

245×2

275×2

305×2

325×2

345×2

Row 1km

Run 1 mile

Skip ( singles ) 400

18:01

MelanieDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

90(wu) 110-125-135-150

I mostly enjoyed watching Jeanas eyes get bigger when I added plates 🤭

For time:

Row 1k

Run 1 mile

200 Double Unders (sets of 25)

*20 min cap

17:42 Rx

40 second pr from a year ago! I am happy to see this because I feel like I have gotten lazy since the first of the month..

Baby girl joined me today

Deadlifts

35(wu)-45-55-65

Wod

Row 500m

Run 800m

200 singles

13:45

Next time she rows and runs more..

MelanieThere was a 120 lift in there.. math 🤷♀️

Francis LandryDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

225-275-295-315-365

For time:

Row 1k

Run 1 mile

400 Single Unders

time 19:06

2017: 19:52

2014: 18:01

Sam CraigDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

65-75-85-95-105

For time:

Row 750m (went quicker then I was expecting)

Run 1200m (went as well I as thought it would…slow)

300 Single Unders (shit the bed on these. I think my rope was to short)

*20 min cap

17:29

I liked this WOD.

Remi FDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

210-230-250-265-280#

For time:

Row 1k

Run 1 mile

200 Double Unders (did 300 singles+50 DUs)

*20 min cap

17:07

Jeff LDeadlifts

225-245-265-280-295

WOD

1km Row

800m Run

400 Singles

17:56 (1:33 PR over 2017)

Thanks for the class Amanda!

MarcelDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

225-245-265-275-295

For time:

Row 1k

Run 1 mile scaled 9 minutes on Assault Bike

200 doubles scaled 100 KBS @ 35#

19:20

HeidiWOD Rx’d

Time: 20:32

Over the time limit, but still a 20 second PR from last time. DU’s killed me.

AubreyDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

WU 50% 135#, 165,185,195,205,215

For time:

Row 1k

Run 1 mile

400 Single Unders

time 19:29

DerekDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

205-245-265-285-335

For time:

Row 1k

Run 1 mile

400 singles

*20 min cap

Tried to add some doubles into the WOD and got around 30 but did not finish the reps

Got around 315 , time capped

Thanks Marcel .

Stacey SimpsonDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

95# – 105# – 110# – 120# – 125#

For time:

Row 800m

Run 1200m

300 singles

Time : 15:57

Lisa MacLaughlinDeadlifts x2

Every 2 minutes, lift.

60-65-70-75-80%

85-105-115-135-145#

For time:

Row 1k

Run 1 mile

200 Double Unders (or 400 singles)

*20 min cap

Did 400 singles

16:53

Bobbie-Jo KillamDL x2

[email protected] 105#

125-135-145-155-165#

Wod 20min

500m row

800m run

200 single unders

Time: 10:27