Gym is closed this evening due to poor weather conditions.
Tabata Rowing
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
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Actually disappointed I’m missing this one. Good luck folks
I did this one not too long ago. It is quick but hard!
T’s. W. S. S.
HAHAHAHAHA!!!!
LOL
CFWU X 3
Strength 5-5-5-5-5
Push Press
45-50-55-60-65(3)
Tabata Rowing
5-5-4-4-4-3-4-4
Total 33
Great job girls.
Good luck tonight Jane, Liam and Kevin. When you hear the one laughing sooooo loud, that will be me.
Heather, you laugh your little head off. I LOVE it when I can hear you laughing.
I’m sooooooo loving this snow day as dress rehearsal went kinda late last night!
Good luck guys!
I can’t wait to see you guys tomorrow night!
I can’t believe I am missing this one… Maybe if it snows too much for the gym to be open we could try this on Sunday 🙂
Really like the “Motivated People Only” sign!
Good luck with the production guys!
Kevin, Jane and Liam- MERDE! for tonight!
Kevin, Jane and Liam, I hope you have a great time. Best of luck!
Thanks guys! I’ll eat Janes baby extra good now!
Oh Coach K. I can’t make my 4:15 today because some knuckle head closed the Gym!
AND because it’s terrible outside and the less driving the better…. but mainly the knuckle head thing! *hehe*
I WAS hoping to get my work out in today though. I find it really helps me get my baby hunger going!
mmmmmmmmmmmmm baby….
If anyone wants an at-home workout, try 1 minute each of: Squats, pushups, situps. Rest 1 minute, then repeat 2 more rounds. Score is total reps.
Break a leg guys!!
Snow shovel time.. so much for a rest day.
Best of luck everyone! 🙂
Did the posted “Closed for Storm” WOD at home.
3 rounds (9 minutes of work):
1 minute of squats,
1 minute of pushups,
1 minute of situps,
1 minute of Rest.
Squats = 37-40-42 = 119
Pushup = 32-30-25 = 87
Situps = 26-27-27 = 80
Total Reps = 286
Found this great online timer that can be set for almost any workout…
http://www.speedbagforum.com/timer.html
Great find Jeff! Bookmarked 🙂