Row Day

5 thoughts on “Row Day”

1. Joe

   March 10, 2022 at 10:36 am

   Row
   Mostly following s/m. Little spring in last two minutes
   7104 m total
2. Amanda Hunt

   March 10, 2022 at 1:57 pm

   Mobility and Warm-up

   4 min – Sustainable @ 26 SPM😐
   Rest 2 min
   6 min – Challenging @ 28 SPM😰
   Rest 2 min
   8 min – Challenging @ 26 SPM😰
   Rest 2 min
   10 min – Sustainable @ 24 SPM😐

   942m / 2:07 / 25 spm
   1398m / 2:08/ 28 spm
   1765m / 2:15 / 26 spm
   2071m / 2:24 / 23 spm

   Total: 6177m / 2:15 / 25 spm

   Thanks Kevin!
3. Ang

   March 10, 2022 at 4:30 pm

   6144 m total

   Thanks Blake
4. Stephdh120

   March 10, 2022 at 7:21 pm

   Rowing
   4min (26spm) 768m
   Rest 2min
   6min (28spm) 1221m
   Rest 2min
   8min (26spm) 1525m
   Rest 2min
   10min (24spm) 1756m
   Total- 5270m
5. Neil

   March 19, 2022 at 4:05 pm

   911m / 26 spm
   1452m / 25 spm
   1791m / 26 spm
   22204m / 24 spm

   Total: 6357m / 2:12 / 25 spm