2000m Row (7:30)
40 Pullups (mostly 5’s, a few singles at the end)
1000m Row (3:45)
30 T2B (5’s for a few, then singles)
500m Row (1:55)
20 Burpees Over Rower (fast, but gross)
20:07
Tried to get you Gabe, but your fast on the bar.
Laura
Purple WOD: 24:51 (I think?)
Back didn’t like the rowing today so probably room for improvement 😉
Thanks Ingrid and Kevin!
Stephdh120
Wod
1500m row
30 ring rows
750m row
30 hang knee raises
300m row
12 burpees over rower
Time- 18.08
Aubrey
Blue WOD
1750m Row
40 jumping Pullups
800m Row
30 knee raises
400m Row
15 Burpees Over Rower
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sweet picture of Amanda ❤️
[Yellow/ orange]
1250m Row (yellow)
30 jumping Pullups (Orange)
600m Row
20 Hanging knee raises (Orange)
300m Row
15 down ups Over Rower (Orange)
Time 16:24
Way better than I thought it would be, thanks to the level method. Yay! Much appreciated Kevin!
1750m Row
40 jumping Pullups
800m Row
30 knee raises
400m Row
15 Burpees Over Rower
19:19
[email protected]
2000m Row-7:58
40 Pullups -5-4 then all quick singles
1000m Row -4:02
30 T2B -5-3 then all quick singles
500m Row-2:02
20 Burpees Over Rower-fast lateral jumps
Time–>20:04
Thanks Kevin!
2000m Row
30 Pullups (singles)
1000m Row
20 T2B (singles)
500m Row
20 Burpees Over Rower
Time: 23:12
Thanks Kevin.
1500m Row
30 Ring Rows
750m Row
20 Hanging Knee Raises
300m Row
15 Down-ups Over Rower
20:08, thanks Kevin!
Brown
2000m row
40 pull ups
1000m row
30 toes to bar
500m row
20 burpees over bar
25:40 – my bar work is so slow 🐌
2000m row
30 jumping pull-ups
1000m row
20 hanging knee raises
500m row
12 burpee over rower
23:10
2000m Row
30 Pullups
1000m Row
20 T2B
500m Row
15 Burpees Over Rower
23:21
Thanks Ingrid!
2000m Row (7:30)
40 Pullups (mostly 5’s, a few singles at the end)
1000m Row (3:45)
30 T2B (5’s for a few, then singles)
500m Row (1:55)
20 Burpees Over Rower (fast, but gross)
20:07
Tried to get you Gabe, but your fast on the bar.
Purple WOD: 24:51 (I think?)
Back didn’t like the rowing today so probably room for improvement 😉
Thanks Ingrid and Kevin!
Wod
1500m row
30 ring rows
750m row
30 hang knee raises
300m row
12 burpees over rower
Time- 18.08
Blue WOD
1750m Row
40 jumping Pullups
800m Row
30 knee raises
400m Row
15 Burpees Over Rower
18:50
Thanks Roxanne
1750m Row
30 Pullups
800m Row
20 T2B
400m Row
15 Burpees Over Rower
20:50
Staff meeting so home workout
Emom 10 min
Pull-ups
13 lovely pull-ups in total lol. Now to work on them.
Emom 10 min
Work on KBS
18 single arm KBS.
50# for kbs
2000m Row
40 Pullups
1000m Row
30 T2B
500m Row
20 Burpees Over Rower
23:40
Rows were trash. My cardio just can’t keep up with the mask on. I’m definitely feeling the effects lately.
Bar work was awesome. Quick and efficient. 10-10-10-10 for pull ups. 10-8-6-6 for T2B.
Burpees were basically at the speed of molasses.
2000m Row
40 Pullups
1000m Row
30 T2B
500m Row
20 Burpees Over Rower
21:35