30 min Row
It’s still going to be smoking hot. This row is NOT a PR pace. It’s just meant to get you moving. Keep the pace light to moderate. Keep a water bottle close by and maybe a towel.
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30 Minute Row
6,139 M
Nice work 6AM!
Mobility and Warm-up
AMRAP 3 min
5 push ups
5 Lunges
5 Sit-ups
5 Squats
60 Reps total
WOD
30 min Row
6113 m Total
I really enjoyed this one!!!
Great job everyone!’
Thanks Ingrid!!
30 Minute Row
6,139 M
Nice work 6 AM
Oops, posted twice!
30 Minute Row
6,327 m total
30 Minute Row
6,728 M
Thanks Ingrid!
30 minute row
6238m
Started out slower than I should have for the first 3 minutes. Felt good.
Thanks Ingrid.
Mobility and Warm-up
30 minutes of rowing
5338
Somehow this felt longer than the 20 minutes.🤭🤭
Bum goes numb after 10 minutes, loved the fan!
30 min row
5225m – slow and steady pace.
Back blew up less than 10 minutes in … note to self to try this on the bike next time 😳
30 Minute Row
7158 meters
It’s 7258 meters! Oops.
It’s 7258m, that’s what I get for not look at my workout journal!
30 min row
6192m – kept a pretty steady pace so no complaints and I didn’t puke, pass out or die.. so, no complaints here!
Biked to CFM
30 Minute Row
7308 meters
2:03.5 500m average.
Merci Ingrid!
30 min Row
6180 M
Thanks Kevin
Always so close to each other hahaha beat ya by 12m 😂😂
Lol I was just going to comment that you beat me 😂😂 good job
30 min row
7374m.
Row 30 min – moderate pace
5077m (slowed way down a couple of times to work on technique tips queued by Kevin). Thank you!
Mobility and Warm-up
AMRAP 3 min
5 push ups
5 Lunges
5 Sit-ups
5 Squats
60 Reps total
WOD
30 min Row
5928m Total
30 Min row
7381 m
Thanks Blake
30 min row
6880 m
30 min assault bike
10.2 miles
279 cals
Row — 6194m