In teams of 3,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
Compare to Aug.17/17
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In team of 2 w/ Shane,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
36:40
Thanks for doing 10K with me Shane not sure i could just stop at 7 🙂
Thanks Mario!
I should be thanking you. I would never even row 5k on my own. I knew you would push me along, even if you weren’t saying anything.
In team of 2 with Del
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
36:40
Thanks for being a great partner this morning. You are a beast, that pace is awesome!!
In team of 3 w/ Blake and Justin,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
39:56
In team of 3 w/ Josh and Justin,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
Damn that was close! Good work boys!
39:56
Can you please cancel my 4pm? Thanks!
In teams of 3, (Adam & Franky)
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
39:12
Good work boys!
In teams of 3,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
Gabe and myself did 7k in 29:05
Next time go for the 10k
Thanks Marcel .
In teams of 3 w/ Amanda & Julie
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
8218k at time cap.
Well done ladies. Did this one last year and I was definitely slower this time. There was a lot of sweat after.
Thanks Marcel
In teams of 3, (Adam & Remi)
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower
39:12
OG with Nick
Row 7km – 32:01
In the 40 min cap made it to 8792