11 thoughts on “Row”

  1. In team of 2 w/ Shane,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    36:40

    Thanks for doing 10K with me Shane not sure i could just stop at 7 🙂

    Thanks Mario!

    1. I should be thanking you. I would never even row 5k on my own. I knew you would push me along, even if you weren’t saying anything.

  2. In team of 2 with Del
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    36:40

    Thanks for being a great partner this morning. You are a beast, that pace is awesome!!

  3. In team of 3 w/ Blake and Justin,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    39:56

  4. In team of 3 w/ Josh and Justin,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    Damn that was close! Good work boys!

    39:56

  5. In teams of 3, (Adam & Franky)
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    39:12
    Good work boys!

  6. In teams of 3,
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    Gabe and myself did 7k in 29:05

    Next time go for the 10k

    Thanks Marcel .

  7. In teams of 3 w/ Amanda & Julie
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    8218k at time cap.

    Well done ladies. Did this one last year and I was definitely slower this time. There was a lot of sweat after.
    Thanks Marcel

  8. In teams of 3, (Adam & Remi)
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    39:12

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