Assess: Front Squat OR Upper Body Pull OR Lactic Tolerance OR Rings OR Row
OR
Strength:
Front Squat x5
WOD:
Row 500m x 5
Rest 2 min
Oct 2022: https://crossfitmoncton.com/wods/front-squats-and-rowing/
May 2022: https://crossfitmoncton.com/wods/building-the-booty/
