Round and Round we go

5 rounds
1 min KB Snatch (50/35#)
1 min HR Pushups
1 min Row/Bike (cals)
Rest 1 min

Cashout
3-4 rounds
5 Shoulder Activation Drill
10 Tempo SL Glute Bridges (L)
10 Tempo SL Glute Bridges (R)

Sometimes it’s a struggle to get up!

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