5 rounds
1 min KB Snatch (50/35#)
1 min HR Pushups
1 min Row/Bike (cals)
Rest 1 min
Cashout
3-4 rounds
5 Shoulder Activation Drill
10 Tempo SL Glute Bridges (L)
10 Tempo SL Glute Bridges (R)
Round and Round we go
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