3 rounds
50 Double Unders
40 AbMat Situps
30 Kettlebell Swings (53/35#)
20 Pullups
10 Handstand Pushups
*20 min cap
Compare to June 21/13
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Please cancel Brad and I for 10am. Sorry for the late notice.
Great picture Shane!!
Mob + WU + fun group WU games! The teams were well split as it was a tight competition!!
3 rounds
50 Double Unders
40 AbMat Situps
30 Kettlebell Swings (35#)
20 Pullups (scaled to ring rows due to injury).
10 Handstand Pushups
*20 min cap
Had 10 reps left at the time cap.
This is a huge PR! Last time I did this WOD was July 26 2012! I was only 3 months into CrossFit and I used a 25# KB, green band for pull ups and did assisted push ups with a small band. I didn’t finished and had 20 reps left. BAM! There’s 2 years of progression for ya! Next time, I am finished this WOD 100% certain!
Thanks Kev! Great Class!
Mobility
WU
Medicine ball games…fun!
WOD: Rocky Gorge
Scale to 1/2
75 SU
20 sit-ups
15 KBS 35#
10 ring rows
5 push-ups
Time: 11:03
WOD at crossfit Fenway
Ran 2km to WOD
Group of 3 ‘Indian Run’ around the block
WOD
21-18-15-12-9-6
Pull-ups
Sit ups
Start each round with 100m walking lunges
Time: 13:14
With a partner complete 14 wall climbs.
So much fun to visit a new box!!
That looks fun!
Nice!
It does look fun! And I think your butt is going to be sore! 🙂
Mobility Wux1
Group Wu
WOD
16:16 RX
Fun wod kbs and pullups back to back are kinda rough haha.
Mob + WU + fun group WU games!
3 rounds
50 Double Unders – scaled to 300 m row (ankle)
40 AbMat Situps
30 Kettlebell Swings 53# – scaled 45# (wrist)
20 Pullups
10 Handstand Pushups – scaled push ups (wrist)
*20 min cap
2 RDS + 31 sit ups
Great morning thanks Kevin!
rounds
50 Double Unders
40 AbMat Situps
30 Kettlebell Swings 15# – light due to back
20 Pullups (Blue Band)
10 Handstand Pushups (Ab mat + 10# plate)
*20 min cap
2 RDS + 36sit ups
DU’s did not go my way today. 1st two rounds I could hardly string more that 5 together. Round 3 I managed 42, which I think is a PR. One extreme to the other.
Fun morning at CrossFit.
WOD: Rocky Gorge
3 rounds with 20min time cap
50 Double Unders
40 AbMat Situps
30 Kettlebell Swings #45
20 Pullups
10 Handstand Pushups
Score: 2rds + 25 sit ups
My first WOD post in I don’t know how long. Fun group today with great coaching as always.
About time you started to post old timer!
3 rounds
50 Double Unders
40 AbMat Situps
30 Kettlebell Swings @ 40#
20 Pullups
10 Handstand Pushups scaled to pushups
16:06
Mob + WU + fun group WU games!
3 rounds
50 Double Unders – scaled to 150 singles
40 AbMat Situps
30 Kettlebell Swings 30lbs
20 Pullups (black band)
10 Handstand Pushups – scaled knee push ups
*20 min cap
=19:28 (I think)