Tomorrow night’s theme is Rock the Shamrock. Let’s see all the green!
Don’t forget to register on Zen Planner for a heat by noon tomorrow.
Sled Pushes (50’+50′)
3 sets
200 Burpees
*25 min cap
Compare to Apr.7/14
Rock the Shamrock
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Mob WUx1
Group Mob WUx1
Sled Pushes (50′ 50′)
3 sets
:18 – empty
:19 – 25#
:23 – 45#
200 Burpees
Time = 16:25
15:10 – 2014
MOB + Group WU & MOB
Sled Pushes (50’+50′)
3 sets
15s Sled – 18s 25# – 19s 45#
200 Burpees – 25 Down Ups + 25 PUs with 25 JJs
TIME: 9:55
*25 min cap
50 Down Ups + 25 PUs & 25 JJs = 100 reps
Mob WUx1
Group Mob WUx1
Sled Pushes (50′ 50′)
3 sets
:17– empty
:20– 25#
:20– 25#
200 Burpees
Time = 24.20
Rock star!