Ring Pushups = developing stabiliser musclesBy Kevin Wood / March 9, 2022 March 9, 2022 Bent Over Rows x812 min to build 3 rounds15 Ring Pushups20 Push Press (115/85#)25 Back Squats30 AbMat Situps Dawson
Amanda Hunt March 9, 2022 at 7:54 am Mobility and Warm Bent Over Rows ×8 12 min to build 35# – 45# – 55# – 65# – 75# 3 rounds 15 Pushups 20 Push Press (55#) 25 Back Squats 30 AbMat Sit-up’s Completed in 13:35 mins Thanks Ingrid!
Fred March 9, 2022 at 3:18 pm Bent Over Rows x8 12 min to build bar-75-95-95-95# 3 rounds 15 Ring Pushups – Scaled to regular PUs 20 Push Press (115/85#) – Scaled to purple @ 95# 25 Back Squats 30 AbMat Situps Time – 16:24
Neil March 9, 2022 at 6:59 pm Bent Over Rows x8 12 min to build 45-65-75-75-75 3 rounds 15 Push ups 20 Push Press 25 Back Squats 30 AbMat Situps 75 first round then 65 16:10
John Hunt March 9, 2022 at 7:28 pm Bent Over Rows x8 65-75-85-95-115 3 rounds 15 Pushups 20 Push Press 95# 25 Back Squats 30 AbMat Situps 16:07 Thanks Amanda!
Joe March 9, 2022 at 9:59 pm Bent over rows Worked up to 105. Kept them slow WOD 15 pushups 20 push press 95# 25 back squats 30 situps 14:33. Had yesterday not existed, I’d have gone 105 but shoulders feeling pretty tired
Mobility and Warm
Bent Over Rows ×8
12 min to build
35# – 45# – 55# – 65# – 75#
3 rounds
15 Pushups
20 Push Press (55#)
25 Back Squats
30 AbMat Sit-up’s
Completed in 13:35 mins
Thanks Ingrid!
Bent Over Rows x8
12 min to build
bar-75-95-95-95#
3 rounds
15 Ring Pushups – Scaled to regular PUs
20 Push Press (115/85#) – Scaled to purple @ 95#
25 Back Squats
30 AbMat Situps
Time – 16:24
Bent Over Rows x8
12 min to build
45-65-75-75-75
3 rounds
15 Push ups
20 Push Press
25 Back Squats
30 AbMat Situps
75 first round then 65
16:10
Bent Over Rows x8
65-75-85-95-115
3 rounds
15 Pushups
20 Push Press 95#
25 Back Squats
30 AbMat Situps
16:07
Thanks Amanda!
Bent over rows
Worked up to 105. Kept them slow
WOD
15 pushups
20 push press 95#
25 back squats
30 situps
14:33. Had yesterday not existed, I’d have gone 105 but shoulders feeling pretty tired