Ring Pushups = developing stabiliser muscles

5 thoughts on “Ring Pushups = developing stabiliser muscles”

1. Amanda Hunt

   March 9, 2022 at 7:54 am

   Mobility and Warm

   Bent Over Rows ×8
   12 min to build
   35# – 45# – 55# – 65# – 75#

   3 rounds
   15 Pushups
   20 Push Press (55#)
   25 Back Squats
   30 AbMat Sit-up’s

   Completed in 13:35 mins

   Thanks Ingrid!
2. Fred

   March 9, 2022 at 3:18 pm

   Bent Over Rows x8
   12 min to build
   bar-75-95-95-95#

   3 rounds
   15 Ring Pushups – Scaled to regular PUs
   20 Push Press (115/85#) – Scaled to purple @ 95#
   25 Back Squats
   30 AbMat Situps
   Time – 16:24
3. Neil

   March 9, 2022 at 6:59 pm

   Bent Over Rows x8
   12 min to build
   45-65-75-75-75

   3 rounds
   15 Push ups
   20 Push Press
   25 Back Squats
   30 AbMat Situps

   75 first round then 65
   16:10
4. John Hunt

   March 9, 2022 at 7:28 pm

   Bent Over Rows x8
   65-75-85-95-115

   3 rounds
   15 Pushups
   20 Push Press 95#
   25 Back Squats
   30 AbMat Situps

   16:07

   Thanks Amanda!
5. Joe

   March 9, 2022 at 9:59 pm

   Bent over rows
   Worked up to 105. Kept them slow

   WOD
   15 pushups
   20 push press 95#
   25 back squats
   30 situps
   14:33. Had yesterday not existed, I’d have gone 105 but shoulders feeling pretty tired