Ring Pushups = developing stabiliser muscles

Bent Over Rows x8
12 min to build

3 rounds
15 Ring Pushups
20 Push Press (115/85#)
25 Back Squats
30 AbMat Situps

Dawson

5 thoughts on “Ring Pushups = developing stabiliser muscles”

  1. Mobility and Warm

    Bent Over Rows ×8
    12 min to build
    35# – 45# – 55# – 65# – 75#

    3 rounds
    15 Pushups
    20 Push Press (55#)
    25 Back Squats
    30 AbMat Sit-up’s

    Completed in 13:35 mins

    Thanks Ingrid!

  2. Bent Over Rows x8
    12 min to build
    bar-75-95-95-95#

    3 rounds
    15 Ring Pushups – Scaled to regular PUs
    20 Push Press (115/85#) – Scaled to purple @ 95#
    25 Back Squats
    30 AbMat Situps
    Time – 16:24

  3. Bent Over Rows x8
    12 min to build
    45-65-75-75-75

    3 rounds
    15 Push ups
    20 Push Press
    25 Back Squats
    30 AbMat Situps

    75 first round then 65
    16:10

  4. Bent Over Rows x8
    65-75-85-95-115

    3 rounds
    15 Pushups
    20 Push Press 95#
    25 Back Squats
    30 AbMat Situps

    16:07

    Thanks Amanda!

  5. Bent over rows
    Worked up to 105. Kept them slow

    WOD
    15 pushups
    20 push press 95#
    25 back squats
    30 situps
    14:33. Had yesterday not existed, I’d have gone 105 but shoulders feeling pretty tired

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