A jam packed class of testing:
Front Squat
Upper Body Pull
Lactic Tolerance
Buckle up, it’s gonna be a bumpy ride!
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FS. Orange II. 115×8, 135×5, 155×5, 165×3… this needs work!
Upper body pull: 7 strict pullups (Purple I), x .15BW (Purple II)
Lactic tol. 21-15-9 @65# + jumping pullup
5:30
Front Squat
Just did the following
55 x 5
85 x 5
105 x 3
124 x 3
Upper Body Pull
3 strict x 4
Lactic Tolerance (Levelled up to Brown II)
15-12-9
Thrusters @ 65#
Pullups
Time: 5:09
Thanks Kevin!
Front Squat
115×5-165×3-225-250(Brown to Brown I)
Upper Body Pull
25×5-45×3+65-85 (Red to Red II)
Lactic Tolerance
Fran
21-15-9
Thrusters 95#
Pulllups
Time–> 6:24 (Remain at Brown II)
Best time on this was 5:52 in 2014 for future notes.
Thanks Kevin!
Front Squat
95 x 8 – 135 x 5 – 165 x 3 – 185 x 1 – 205 x 1 – 215 x 1 (PR!!!! up to purple I go)
Upper Body Pull
Built up to 53# so levelled up to Black 1, tried 60# but only got to my mouth.
Lactic Tolerance
21-15-9
Thrusters (75#)
Jumping Chest 2 Bar
4:55 just can’t crack that 4:30 need to work on getting those thrusters unbroken.
Front squat – from Yellow 3 to Yellow 2
55(x6), 65(x8), 70(x8)
UB Pull – stayed at Orange 2
Attempted strict chin-up.
Then EMOM chin-up 5sec negatives.
Lactic Tolerance – repeated Orange
15-12-9
Burpees
Jumping Pullups
4:23
(4:49 June 25)
Thank you Kevin!
Front squat: blue to blueIII
135 x 5
155 x 5
180 x 3
195 x 3
Upper body pull:
Attempted purple III but failed
Stayed the same purple II
Lactic tolerance:
21-15-9(65#)
Time: 3:28
Orange III to Blue II
Love the video!
Front squat
Worked towards 240 failed. Happy at 220
Upper body pull
Worked up to 7 Strict pull-ups. Up from 4.
21-15-9
Thrusters 75#
C2B jumping pull-ups
4:29. Glad I was watching the clock and got them finished in time
Pretty tired today. Up early a few times and Halloween party at school drained the rest from me
Dear Kelly. I didn’t mean to reply to your workout with mine…
Front Sq x3
85-105-120#
(Stayed at blue 1)
UB Pull
-tried 5 sec chin over bar hold – no go
-worked on scap pulls
-staying @ yellow 3
Lac Tol
21-15-9
Burpees
Jumping Pull ups
@ 6mins got 6 Burpees in of last set
-staying @ orange
* leg not feeling great today
Front squats
135×5, 155×5, 185×3, 215×1, 220×1
Purple to Purple l (5# PR) 🥳
Upper body pull
BW x 0.25 (45#)
Black l to Brown ll
Lactic Tolerance
21-15-9
Thrusters (75#)
Jumping Chest 2 Bar
4:57
Blue l to Purple
2 out of 3 ain’t bad 😁
Thanks Julia!