Orange/ Blue wod
15/12/9
Hang Sq Clean (65#)
21/15/9
Ring Rows
Time- 7.31
Laura
Front squats x3
85-100-110-120-130(1)
21-15-9
Hang Squat Clean 65#
Ring Rows
6:15
Thanks Kevin!
Gabriel
Front squats x3
135-155-175-195-205
[email protected]
21-15-9
Hang Squat Clean 115#
Ring Rows-about 30 deg from parallel.
Time–>8:34
Thanks Kevin!
Gabriel
from parallel to the floor
Amy Hogan
Front Squat x3
15 min to build up
85-105-115-125
21-15-9 reps
Hang Squat Cleans 80#
Ring Rows
8:50
Joe McSheffery
Front squat x3
135/155/175/185/200
200 for one then failed. Happy with front squats.
Let’s are now mush from FS
WOD 95#
21 power squat cleans.
21 ring rows
12 hang squat cleans
12 ring rows
9 hang squat cleans
9 ring rows
Realized into round two I didn’t need to take it from the floor. Also legs were done and had a really hard time transitioning into smooth squat. Did not check the time at the end. In summary. I didn’t have much fun in this workout but in the end I had a workout.
Jordan Sanipass
Front Squat x3
15 min to build up
65#, 95#, 115#, 135#, 155#
15-12-9 reps(orange)
Hang Squat Cleans (135/95#)
21-15-9 reps(orange)
Ring Rows
Time:5:53
Marcel
Front Squat x 3
15 min to build up
85-105-125-155-175
21-15-9 reps
Hang Squat Cleans
95#
Ring Rows
Time — 10:35
Blake
Front Squat x 3 to …240 I think
(Whatever all the plates add up to)
WOD (Purple)
21-15-9 reps
Hang Squat Cleans @ 115#
Ring Rows
TIME: 7:27
Elba
Front Squat x3
105-125-145-165-175
15-12-9 reps
Hang Squat Cleans (95lbs)
Ring Rows
First round + first 5HSC in the second rd were squat cleans, I guess I can’t put any attention.
Time= 6:49
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Front Squat x3
15 min to build up: 45-50-55-60-65-70-80#
(Last one – a little, ok a lotta, push from KW).
Orange
21-15-9 reps
Hang Squat Cleans (45#)
15-12-9
Ring Rows
Time 7:58
Thank you Kevin!
HPC x3
15 min to build up
55-75-85-95#
21-15-9 reps
Hang Power Cleans (80#)
Ring Rows
7:38 – Didn’t feel I got a rhythm chaining these together today.
Grippy. Thanks Kevin!
Front squats x3
55-65-75-80-85
15-12-9
Hang Squat Clean 55#
21-15-9
Ring Rows
8:27
Front Squat x3
15 min to build up
95-115-145-155-165
21-15-9 reps
Hang Squat Cleans
115# for the first round, then 95# for the remaining ones
Ring Rows
9:08
Thanks Kevin!
Front Sq x3
[email protected] 55#
65/75/85/90/95/100#
Orange/ Blue wod
15/12/9
Hang Sq Clean (65#)
21/15/9
Ring Rows
Time- 7.31
Front squats x3
85-100-110-120-130(1)
21-15-9
Hang Squat Clean 65#
Ring Rows
6:15
Thanks Kevin!
Front squats x3
135-155-175-195-205
[email protected]
21-15-9
Hang Squat Clean 115#
Ring Rows-about 30 deg from parallel.
Time–>8:34
Thanks Kevin!
from parallel to the floor
Front Squat x3
15 min to build up
85-105-115-125
21-15-9 reps
Hang Squat Cleans 80#
Ring Rows
8:50
Front squat x3
135/155/175/185/200
200 for one then failed. Happy with front squats.
Let’s are now mush from FS
WOD 95#
21 power squat cleans.
21 ring rows
12 hang squat cleans
12 ring rows
9 hang squat cleans
9 ring rows
Realized into round two I didn’t need to take it from the floor. Also legs were done and had a really hard time transitioning into smooth squat. Did not check the time at the end. In summary. I didn’t have much fun in this workout but in the end I had a workout.
Front Squat x3
15 min to build up
65#, 95#, 115#, 135#, 155#
15-12-9 reps(orange)
Hang Squat Cleans (135/95#)
21-15-9 reps(orange)
Ring Rows
Time:5:53
Front Squat x 3
15 min to build up
85-105-125-155-175
21-15-9 reps
Hang Squat Cleans
95#
Ring Rows
Time — 10:35
Front Squat x 3 to …240 I think
(Whatever all the plates add up to)
WOD (Purple)
21-15-9 reps
Hang Squat Cleans @ 115#
Ring Rows
TIME: 7:27
Front Squat x3
105-125-145-165-175
15-12-9 reps
Hang Squat Cleans (95lbs)
Ring Rows
First round + first 5HSC in the second rd were squat cleans, I guess I can’t put any attention.
Time= 6:49