Wod
5-10-15-10-5
Ring Rows
7-14-21-14-7
Wall balls (10#)
Time- 7.29
Daniel L Davey
Front squats ×5
135-155-185-205
Wod-brown
Time 9:05
Wb unbroken except 30(16-14)
C2B- they’re hard because the bar doesn’t come to you……
Mario Arseneau
FSquat x5 = 135-155-165-175-185#
WOD = 10:43
(Pullups, 20#/10′)
Joe
Front Squat
135/155/165/175#
Jumping Pull ups
5-10-15-10-5
First two sets I managed chest to bar jumping pull ups. Recently installed a chin up bar in the basement. Plan to get some practice in.
9-18-27-18-9
Wallballs 20#
Time 7:45
Amanda
Did purple..
5-10-15-10-5 pullups
9-18-27-18-9 wall balls 14# 9′
12:37 🙁
My levels for this are both brown and should have actually done blue for wall balls.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Front Squats x5
15 min to build up
135-155-175-185-190
[email protected]
5-10-15-10-5
C2B Pullups – 1st round unbroken then mostly quick singles
10-20-30-20-10
Wall Balls (20# @ 10′) -1st 10 and 20’s unbroken, then 10-5-5-5-5, 5-5-5-5, last 10 unbroken
Time–> 7:23
Thanks Kevin!
Front Squats x5
15 min to build up: 35-55-65-70-70#
Orange WOD
5-10-15-10-5
Jumping Pullups
7-14-21-14-7
Wall Balls (10# @ 9′)
Time 7:29
Thx Kevin!
5km run
Time: 35:08
ROMWOD
Front Squats x5
15 min to build up
45-95-120-135-155-165-170#
5-10-15-10-5
C2B Pullups (scaled to strict elevated ring rows… shoulder issue)
10-20-30-20-10
Wall Balls (20/14# @ 10/9′)
Time: 9:03
Front Squats x5
55-65-70-80-85
5-10-15-10-5
Jumping Pullups
8-16-24-16-8 Wall Balls (14#)
11:30
Front Sq x5
[email protected]/55/65/75/85#
Wod
5-10-15-10-5
Ring Rows
7-14-21-14-7
Wall balls (10#)
Time- 7.29
Front squats ×5
135-155-185-205
Wod-brown
Time 9:05
Wb unbroken except 30(16-14)
C2B- they’re hard because the bar doesn’t come to you……
FSquat x5 = 135-155-165-175-185#
WOD = 10:43
(Pullups, 20#/10′)
Front Squat
135/155/165/175#
Jumping Pull ups
5-10-15-10-5
First two sets I managed chest to bar jumping pull ups. Recently installed a chin up bar in the basement. Plan to get some practice in.
9-18-27-18-9
Wallballs 20#
Time 7:45
Did purple..
5-10-15-10-5 pullups
9-18-27-18-9 wall balls 14# 9′
12:37 🙁
My levels for this are both brown and should have actually done blue for wall balls.
Front Squats x5
95-115-135-155-185
5-10-15-10-5
Pullups
10-20-30-20-10
Wall Balls (20# @ 10’)
11:06
Cash out 400m run
Thanks Ingrid!
9-18-27-18-9 walls balls
Front squats
75-90-100-115#
WOD with pull-ups and 14# ball: 9:07
Felt pretty discouraged during this, but made it through. Not my best effort, would like to try it again someday…
Thanks Roxanne
Bench Press x5
95-135-155-175-195
WOD
5-10-15-10-5
Pullups (Unbroken except 15’s (10+5))
10-20-30-20-10
Wall Balls (unbroken)
5:46