Rig Day

14 thoughts on “Rig Day”

1. Gabriel

   September 17, 2020 at 9:24 am

   Front Squats x5
   15 min to build up
   135-155-175-185-190

   [email protected]
   5-10-15-10-5
   C2B Pullups – 1st round unbroken then mostly quick singles
   10-20-30-20-10
   Wall Balls (20# @ 10′) -1st 10 and 20’s unbroken, then 10-5-5-5-5, 5-5-5-5, last 10 unbroken

   Time–> 7:23

   Thanks Kevin!
2. Cheryl

   September 17, 2020 at 11:55 am

   Front Squats x5
   15 min to build up: 35-55-65-70-70#

   Orange WOD
   5-10-15-10-5
   Jumping Pullups
   7-14-21-14-7
   Wall Balls (10# @ 9′)
   Time 7:29

   Thx Kevin!
3. Kelly B

   September 17, 2020 at 1:12 pm

   5km run
   Time: 35:08

   ROMWOD
4. Fred

   September 17, 2020 at 1:42 pm

   Front Squats x5
   15 min to build up
   45-95-120-135-155-165-170#

   5-10-15-10-5
   C2B Pullups (scaled to strict elevated ring rows… shoulder issue)
   10-20-30-20-10
   Wall Balls (20/14# @ 10/9′)
   Time: 9:03
5. Kristen

   September 17, 2020 at 4:56 pm

   Front Squats x5
   55-65-70-80-85

   5-10-15-10-5
   Jumping Pullups
   8-16-24-16-8 Wall Balls (14#)

   11:30
6. Stephdh120

   September 17, 2020 at 5:20 pm

   Front Sq x5
   [email protected]/55/65/75/85#

   Wod
   5-10-15-10-5
   Ring Rows
   7-14-21-14-7
   Wall balls (10#)
   Time- 7.29
7. Daniel L Davey

   September 17, 2020 at 6:16 pm

   Front squats ×5
   135-155-185-205

   Wod-brown

   Time 9:05

   Wb unbroken except 30(16-14)
   C2B- they’re hard because the bar doesn’t come to you……
8. Mario Arseneau

   September 17, 2020 at 7:00 pm

   FSquat x5 = 135-155-165-175-185#

   WOD = 10:43
   (Pullups, 20#/10′)
9. Joe

   September 17, 2020 at 7:22 pm

   Front Squat
   135/155/165/175#

   Jumping Pull ups
   5-10-15-10-5
   First two sets I managed chest to bar jumping pull ups. Recently installed a chin up bar in the basement. Plan to get some practice in.
   9-18-27-18-9
   Wallballs 20#

   Time 7:45
10. Amanda

    September 17, 2020 at 9:10 pm

    Did purple..
    5-10-15-10-5 pullups
    9-18-27-18-9 wall balls 14# 9′
    12:37 🙁
    My levels for this are both brown and should have actually done blue for wall balls.
11. John

    September 17, 2020 at 10:06 pm

    Front Squats x5
    95-115-135-155-185

    5-10-15-10-5
    Pullups
    10-20-30-20-10
    Wall Balls (20# @ 10’)
    11:06

    Cash out 400m run

    Thanks Ingrid!
    1. John

       September 17, 2020 at 10:08 pm

       9-18-27-18-9 walls balls
12. Laura

    September 18, 2020 at 1:05 pm

    Front squats
    75-90-100-115#

    WOD with pull-ups and 14# ball: 9:07
    Felt pretty discouraged during this, but made it through. Not my best effort, would like to try it again someday…

    Thanks Roxanne
13. Kevin

    October 18, 2020 at 9:08 pm

    Bench Press x5
    95-135-155-175-195

    WOD
    5-10-15-10-5
    Pullups (Unbroken except 15’s (10+5))
    10-20-30-20-10
    Wall Balls (unbroken)

    5:46