Rig Day

Front Squats x5
15 min to build up

5-10-15-10-5
C2B Pullups
10-20-30-20-10
Wall Balls (20/14# @ 10/9′)

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14 thoughts on “Rig Day”

  1. Front Squats x5
    15 min to build up
    135-155-175-185-190

    [email protected]
    5-10-15-10-5
    C2B Pullups – 1st round unbroken then mostly quick singles
    10-20-30-20-10
    Wall Balls (20# @ 10′) -1st 10 and 20’s unbroken, then 10-5-5-5-5, 5-5-5-5, last 10 unbroken

    Time–> 7:23

    Thanks Kevin!

  2. Front Squats x5
    15 min to build up: 35-55-65-70-70#

    Orange WOD
    5-10-15-10-5
    Jumping Pullups
    7-14-21-14-7
    Wall Balls (10# @ 9′)
    Time 7:29

    Thx Kevin!

  3. Front Squats x5
    15 min to build up
    45-95-120-135-155-165-170#

    5-10-15-10-5
    C2B Pullups (scaled to strict elevated ring rows… shoulder issue)
    10-20-30-20-10
    Wall Balls (20/14# @ 10/9′)
    Time: 9:03

  4. Front squats ×5
    135-155-185-205

    Wod-brown

    Time 9:05

    Wb unbroken except 30(16-14)
    C2B- they’re hard because the bar doesn’t come to you……

  5. Front Squat
    135/155/165/175#

    Jumping Pull ups
    5-10-15-10-5
    First two sets I managed chest to bar jumping pull ups. Recently installed a chin up bar in the basement. Plan to get some practice in.
    9-18-27-18-9
    Wallballs 20#

    Time 7:45

  6. Did purple..
    5-10-15-10-5 pullups
    9-18-27-18-9 wall balls 14# 9′
    12:37 🙁
    My levels for this are both brown and should have actually done blue for wall balls.

  7. Front Squats x5
    95-115-135-155-185

    5-10-15-10-5
    Pullups
    10-20-30-20-10
    Wall Balls (20# @ 10’)
    11:06

    Cash out 400m run

    Thanks Ingrid!

  8. Front squats
    75-90-100-115#

    WOD with pull-ups and 14# ball: 9:07
    Felt pretty discouraged during this, but made it through. Not my best effort, would like to try it again someday…

    Thanks Roxanne

  9. Bench Press x5
    95-135-155-175-195

    WOD
    5-10-15-10-5
    Pullups (Unbroken except 15’s (10+5))
    10-20-30-20-10
    Wall Balls (unbroken)

    5:46

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