Overhead Squats x5
15 min to practice/build up
9-15-21 reps
OHS (95/65#)
Ring Dips
Compare to Sept.6/19
Rig Day
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Looks like a CrossFit accident, but it’s just Cheryl doing mobility
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9-15-21 reps
OHS 25#
Wall pushups
7:20
Wod with 5lbs stick
Box push ups
9.01
WOD
9-15-21 OHS 95# (brown)
6-9-12 Ring Dips (purple)
= 7:53
OHS (before WOD)
5x 75-95-115-125#
Overhead Squats x5
35-55-65-70-55#
WOD @ Blue
9-15-21 reps
OHS (35#)
Pushups
Time: 4:23
400m run
Thanks Shane!
OMG that picture is hilarious!
Warm up: 1 mile run
OHS practice (from Rig): 15-25-35-45-50#
9-15-21 reps
OHS (35#)
Box pushups
Time 6:19
Thanks Amanda!!
Overhead Squats x5
15 min to practice/build up
95-105-115-125-130
WOD @ Brown
9-15-21 reps
OHS (95#)
Ring Dips
Time–> 7:20
Thanks Amanda!
Great to WOD with you 7:15am’ers!
OHS to 100#
WOD: 6:57
Did purple reps for dips (6-9-12) instead of brown as I was working out with Kevin and felt obligated to go fast, haha.
I think it was 6:59 actually
OHS x5
35-45-50-55-60
9-15-21
OHS 35#
Box Pushups
7:16
Liked this one! Love overhead squats
OHS x5
95-125-155-175-185
(wrists getting sore near the end)
WOD @ 95#
5:19
OHS unbroken
Rings – very broken
OHS x5
35/40/45/50/55#
Wod
9-15-21
OHS (35#)
Box push-ups
Time- 4.20
Overhead Squats x5
15 min to practice/build up
45-65-75-75-85-95
9-15-21 reps
OHS 75#
Push-ups
Time 6:17
Thanks Kevin!
Overhead Squats x5
65-95-115
WOD
9-15-21 reps
OHS (95#)
Pushups
Time: 8:03
OHS x 5; 35-55-65-75-85
9-15-21 OHS @ 65# (Purple)
9-15-21 Push Ups (Blue)
Didn’t write my time down 🙁
Started with 6-9-12 Ring Dips (Purple), but failed after 4 reps in 1st round, so dropped a level.
Fun WOD
OHS ×5
95-115-135-155-155
WOD
9-15-21 OHS 95# (brown)
6-9-12 Ring Dips (purple)
= 7:39
Great seen some new and familiar faces at the 6:30 class.
Feeling like a big pile of dirty diapers this afternoon.
Building with white stick, grey stick, 15#,35#45#
WOD
9-15-21
35#
Pushups
5 minutes
Overhead Squats x5
15 min to practice/build up
45-65-75-85-95-105
9-15-21 reps
OHS 55#
Push-ups on box
Time 4:23
Thanks Kevin!
Did pushups and ohs
Ohs need work. Forgot my time.