Rig DayBy Kevin Wood / September 10, 2020 September 10, 2020 Overhead Squats x5 15 min to practice/build up 9-15-21 reps OHS (95/65#) Ring Dips Compare to Sept.6/19 Looks like a CrossFit accident, but it’s just Cheryl doing mobility
Mario Arseneau September 10, 2020 at 9:25 am WOD 9-15-21 OHS 95# (brown) 6-9-12 Ring Dips (purple) = 7:53
Kelly B September 10, 2020 at 10:03 am Overhead Squats x5 35-55-65-70-55# WOD @ Blue 9-15-21 reps OHS (35#) Pushups Time: 4:23 400m run Thanks Shane!
Cheryl September 10, 2020 at 12:15 pm OMG that picture is hilarious! Warm up: 1 mile run OHS practice (from Rig): 15-25-35-45-50# 9-15-21 reps OHS (35#) Box pushups Time 6:19 Thanks Amanda!!
Gabriel September 10, 2020 at 12:18 pm Overhead Squats x5 15 min to practice/build up 95-105-115-125-130 WOD @ Brown 9-15-21 reps OHS (95#) Ring Dips Time–> 7:20 Thanks Amanda! Great to WOD with you 7:15am’ers!
Amanda September 10, 2020 at 1:47 pm OHS to 100# WOD: 6:57 Did purple reps for dips (6-9-12) instead of brown as I was working out with Kevin and felt obligated to go fast, haha.
Kristen September 10, 2020 at 2:43 pm OHS x5 35-45-50-55-60 9-15-21 OHS 35# Box Pushups 7:16 Liked this one! Love overhead squats
Kevin September 10, 2020 at 5:10 pm OHS x5 95-125-155-175-185 (wrists getting sore near the end) WOD @ 95# 5:19 OHS unbroken Rings – very broken
Stephdh120 September 10, 2020 at 5:15 pm OHS x5 35/40/45/50/55# Wod 9-15-21 OHS (35#) Box push-ups Time- 4.20
John September 10, 2020 at 5:49 pm Overhead Squats x5 15 min to practice/build up 45-65-75-75-85-95 9-15-21 reps OHS 75# Push-ups Time 6:17 Thanks Kevin!
Frankie September 10, 2020 at 7:59 pm Overhead Squats x5 65-95-115 WOD 9-15-21 reps OHS (95#) Pushups Time: 8:03
heididaigle September 10, 2020 at 8:49 pm OHS x 5; 35-55-65-75-85 9-15-21 OHS @ 65# (Purple) 9-15-21 Push Ups (Blue) Didn’t write my time down 🙁 Started with 6-9-12 Ring Dips (Purple), but failed after 4 reps in 1st round, so dropped a level. Fun WOD
Trent Washburn September 10, 2020 at 9:56 pm OHS ×5 95-115-135-155-155 WOD 9-15-21 OHS 95# (brown) 6-9-12 Ring Dips (purple) = 7:39 Great seen some new and familiar faces at the 6:30 class.
Joe McSheffery September 10, 2020 at 10:18 pm Feeling like a big pile of dirty diapers this afternoon. Building with white stick, grey stick, 15#,35#45# WOD 9-15-21 35# Pushups 5 minutes
Aubrey September 11, 2020 at 3:52 pm Overhead Squats x5 15 min to practice/build up 45-65-75-85-95-105 9-15-21 reps OHS 55# Push-ups on box Time 4:23 Thanks Kevin!
9-15-21 reps
OHS 25#
Wall pushups
7:20
Wod with 5lbs stick
Box push ups
9.01
WOD
9-15-21 OHS 95# (brown)
6-9-12 Ring Dips (purple)
= 7:53
OHS (before WOD)
5x 75-95-115-125#
Overhead Squats x5
35-55-65-70-55#
WOD @ Blue
9-15-21 reps
OHS (35#)
Pushups
Time: 4:23
400m run
Thanks Shane!
OMG that picture is hilarious!
Warm up: 1 mile run
OHS practice (from Rig): 15-25-35-45-50#
9-15-21 reps
OHS (35#)
Box pushups
Time 6:19
Thanks Amanda!!
Overhead Squats x5
15 min to practice/build up
95-105-115-125-130
WOD @ Brown
9-15-21 reps
OHS (95#)
Ring Dips
Time–> 7:20
Thanks Amanda!
Great to WOD with you 7:15am’ers!
OHS to 100#
WOD: 6:57
Did purple reps for dips (6-9-12) instead of brown as I was working out with Kevin and felt obligated to go fast, haha.
I think it was 6:59 actually
OHS x5
35-45-50-55-60
9-15-21
OHS 35#
Box Pushups
7:16
Liked this one! Love overhead squats
OHS x5
95-125-155-175-185
(wrists getting sore near the end)
WOD @ 95#
5:19
OHS unbroken
Rings – very broken
OHS x5
35/40/45/50/55#
Wod
9-15-21
OHS (35#)
Box push-ups
Time- 4.20
Overhead Squats x5
15 min to practice/build up
45-65-75-75-85-95
9-15-21 reps
OHS 75#
Push-ups
Time 6:17
Thanks Kevin!
Overhead Squats x5
65-95-115
WOD
9-15-21 reps
OHS (95#)
Pushups
Time: 8:03
OHS x 5; 35-55-65-75-85
9-15-21 OHS @ 65# (Purple)
9-15-21 Push Ups (Blue)
Didn’t write my time down 🙁
Started with 6-9-12 Ring Dips (Purple), but failed after 4 reps in 1st round, so dropped a level.
Fun WOD
OHS ×5
95-115-135-155-155
WOD
9-15-21 OHS 95# (brown)
6-9-12 Ring Dips (purple)
= 7:39
Great seen some new and familiar faces at the 6:30 class.
Feeling like a big pile of dirty diapers this afternoon.
Building with white stick, grey stick, 15#,35#45#
WOD
9-15-21
35#
Pushups
5 minutes
Overhead Squats x5
15 min to practice/build up
45-65-75-85-95-105
9-15-21 reps
OHS 55#
Push-ups on box
Time 4:23
Thanks Kevin!
Did pushups and ohs
Ohs need work. Forgot my time.