Rig Day

Overhead Squats x5
15 min to practice/build up

9-15-21 reps
OHS (95/65#)
Ring Dips

Compare to Sept.6/19

Looks like a CrossFit accident, but it’s just Cheryl doing mobility

19 thoughts on “Rig Day”

  1. Overhead Squats x5

    35-55-65-70-55#

    WOD @ Blue
    9-15-21 reps
    OHS (35#)
    Pushups
    Time: 4:23

    400m run

    Thanks Shane!

  2. OMG that picture is hilarious!

    Warm up: 1 mile run

    OHS practice (from Rig): 15-25-35-45-50#

    9-15-21 reps
    OHS (35#)
    Box pushups
    Time 6:19

    Thanks Amanda!!

  3. Overhead Squats x5
    15 min to practice/build up
    95-105-115-125-130

    WOD @ Brown
    9-15-21 reps
    OHS (95#)
    Ring Dips

    Time–> 7:20

    Thanks Amanda!

    Great to WOD with you 7:15am’ers!

  4. OHS to 100#

    WOD: 6:57
    Did purple reps for dips (6-9-12) instead of brown as I was working out with Kevin and felt obligated to go fast, haha.

  5. OHS x5
    95-125-155-175-185
    (wrists getting sore near the end)

    WOD @ 95#
    5:19

    OHS unbroken
    Rings – very broken

  6. Overhead Squats x5
    15 min to practice/build up
    45-65-75-75-85-95

    9-15-21 reps
    OHS 75#
    Push-ups

    Time 6:17

    Thanks Kevin!

  7. OHS x 5; 35-55-65-75-85

    9-15-21 OHS @ 65# (Purple)
    9-15-21 Push Ups (Blue)
    Didn’t write my time down 🙁

    Started with 6-9-12 Ring Dips (Purple), but failed after 4 reps in 1st round, so dropped a level.
    Fun WOD

  8. OHS ×5
    95-115-135-155-155

    WOD
    9-15-21 OHS 95# (brown)
    6-9-12 Ring Dips (purple)
    = 7:39

    Great seen some new and familiar faces at the 6:30 class.

  9. Feeling like a big pile of dirty diapers this afternoon.
    Building with white stick, grey stick, 15#,35#45#

    WOD
    9-15-21
    35#
    Pushups
    5 minutes

  10. Overhead Squats x5
    15 min to practice/build up
    45-65-75-85-95-105

    9-15-21 reps
    OHS 55#
    Push-ups on box

    Time 4:23

    Thanks Kevin!

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