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Rig Day
By Kevin Wood
/ September 3, 2020 September 3, 2020
Front Squat x5
12 min to build up
AMRAP in 18 min
21 Wall Balls
15 Power Cleans (95/65#)
9 T2B
Shane
9 thoughts on “Rig Day”
John Gunn
Front Squat x5
95 – 115 – 125 – 135
AMRAP in 18 min
15 Wall Balls 14# (broken up as 10/5 every round)
15 Power Cleans 75# (broken up as 6/5/4)
9 Hanging knee raises (2-3 sets depending on how slippery my hands were…)
5 rounds + 3 wall balls
Death.
Gabriel
Front Squat x5
135-155-175-185
WOD @ Brown
AMRAP in 18 min
21 Wall Balls 20# (1st round unbroken then broken up as 11/5/5 every round but the 5th)
15 Power Cleans 95# (up to 5 unbroken then broken up as needed but steady pace)
9 T2B (unbroken till the 5th round then no more than 2 sets)
6 rounds + 3 wall balls
Thanks Shane!
Kristen
Front Squats x5
55-65-75-85
AMRAP 18 mins
15 wall balls 14#
15 power cleans 55#
9 hanging knee raises
3 rounds + 6 knee raises
Amanda
WOD rx’d: 3 rounds + 6 cleans
John
Front Squat x5
95-115-135-155-155
AMRAP in 18 min
21 Wall Balls 20#
15 Power Cleans 75#
7 T2B
4 Rounds + 24 reps
Thanks Kevin!
Trent Washburn
Front Squat x5
135-155-175-195-215
AMRAP in 18 min (brown)
21 Wall Balls 20#
15 Power Cleans 95#
5 T2B(blue)
3 Rounds + 5 power cleans
I think fatigue kicked i today, no energy.
Joe McSheffery
Front Squat x5
95/135/155/165/175
AMRAP in 18 min
21 Wall Balls
15 Power Cleans (75)
5 t2b attempted
4 Rds 6 cleans
Frankie
Front Squat x5
135-155-185-205
WOD @ Brown
AMRAP in 18 min
Total of 4 rounds + 7 wall balls
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Front Squat x5
95 – 115 – 125 – 135
AMRAP in 18 min
15 Wall Balls 14# (broken up as 10/5 every round)
15 Power Cleans 75# (broken up as 6/5/4)
9 Hanging knee raises (2-3 sets depending on how slippery my hands were…)
5 rounds + 3 wall balls
Death.
Front Squat x5
135-155-175-185
WOD @ Brown
AMRAP in 18 min
21 Wall Balls 20# (1st round unbroken then broken up as 11/5/5 every round but the 5th)
15 Power Cleans 95# (up to 5 unbroken then broken up as needed but steady pace)
9 T2B (unbroken till the 5th round then no more than 2 sets)
6 rounds + 3 wall balls
Thanks Shane!
Front Squats x5
55-65-75-85
AMRAP 18 mins
15 wall balls 14#
15 power cleans 55#
9 hanging knee raises
3 rounds + 6 knee raises
WOD rx’d: 3 rounds + 6 cleans
Front Squat x5
95-115-135-155-155
AMRAP in 18 min
21 Wall Balls 20#
15 Power Cleans 75#
7 T2B
4 Rounds + 24 reps
Thanks Kevin!
Front Squat x5
135-155-175-195-215
AMRAP in 18 min (brown)
21 Wall Balls 20#
15 Power Cleans 95#
5 T2B(blue)
3 Rounds + 5 power cleans
I think fatigue kicked i today, no energy.
Front Squat x5
95/135/155/165/175
AMRAP in 18 min
21 Wall Balls
15 Power Cleans (75)
5 t2b attempted
4 Rds 6 cleans
Front Squat x5
135-155-185-205
WOD @ Brown
AMRAP in 18 min
Total of 4 rounds + 7 wall balls
Front squats ×5
95-125-155-185
Wod-(brown)
5 rounds even.