Rig Day

9 thoughts on “Rig Day”

1. John Gunn

   September 3, 2020 at 9:31 am

   Front Squat x5
   95 – 115 – 125 – 135

   AMRAP in 18 min
   15 Wall Balls 14# (broken up as 10/5 every round)
   15 Power Cleans 75# (broken up as 6/5/4)
   9 Hanging knee raises (2-3 sets depending on how slippery my hands were…)

   5 rounds + 3 wall balls

   Death.
2. Gabriel

   September 3, 2020 at 12:25 pm

   Front Squat x5
   135-155-175-185

   WOD @ Brown
   AMRAP in 18 min
   21 Wall Balls 20# (1st round unbroken then broken up as 11/5/5 every round but the 5th)
   15 Power Cleans 95# (up to 5 unbroken then broken up as needed but steady pace)
   9 T2B (unbroken till the 5th round then no more than 2 sets)

   6 rounds + 3 wall balls

   Thanks Shane!
3. Kristen

   September 3, 2020 at 1:45 pm

   Front Squats x5
   55-65-75-85

   AMRAP 18 mins
   15 wall balls 14#
   15 power cleans 55#
   9 hanging knee raises

   3 rounds + 6 knee raises
4. Amanda

   September 3, 2020 at 3:10 pm

   WOD rx’d: 3 rounds + 6 cleans
5. John

   September 3, 2020 at 4:21 pm

   Front Squat x5
   95-115-135-155-155

   AMRAP in 18 min
   21 Wall Balls 20#
   15 Power Cleans 75#
   7 T2B

   4 Rounds + 24 reps

   Thanks Kevin!
6. Trent Washburn

   September 3, 2020 at 6:15 pm

   Front Squat x5
   135-155-175-195-215

   AMRAP in 18 min (brown)
   21 Wall Balls 20#
   15 Power Cleans 95#
   5 T2B(blue)

   3 Rounds + 5 power cleans

   I think fatigue kicked i today, no energy.
7. Joe McSheffery

   September 3, 2020 at 8:05 pm

   Front Squat x5
   95/135/155/165/175

   AMRAP in 18 min
   21 Wall Balls
   15 Power Cleans (75)
   5 t2b attempted

   4 Rds 6 cleans
8. Frankie

   September 3, 2020 at 8:14 pm

   Front Squat x5
   135-155-185-205

   WOD @ Brown
   AMRAP in 18 min
   Total of 4 rounds + 7 wall balls
9. Daniel L Davey

   September 3, 2020 at 10:41 pm

   Front squats ×5
   95-125-155-185

   Wod-(brown)
   5 rounds even.