Rig Day

17 thoughts on “Rig Day”

1. Jordan sanipass

   July 9, 2020 at 8:11 am

   Push Jerks x5
   5 sets, building
   65#, 95#, 115#, 120#, 125#

   5 rounds: purple WOD
   5 Pullups
   10 Push Jerks (95#)
   200m Run

   time: 8:03
2. Ryanne

   July 9, 2020 at 8:37 am

   Push Jerks x5
   5 sets, building
   55, 75, 85,85, 95

   5 rounds: purple WOD
   5 Pullups some c2b
   10 Push Jerks 65#
   200m Run

   time: 10:22
3. Cheryl

   July 9, 2020 at 10:14 am

   Warmup: 1 mile run

   Push Jerks x5
   5 sets, building: 45-50-55-60-65#

   5 rounds (Orange)
   5 Jumping Pullups
   10 Push Jerks (45#)
   200m Run
   = 12:01

   Thank you Kevin!
4. Joe

   July 9, 2020 at 10:52 am

   Push jerks
   For whatever reason these felt heavy today
   65/85/95/100/110

   WOD 5 Rds
   5 jumping pull-ups
   10 push jerks 95#
   200m run

   12:19
5. John Gunn

   July 9, 2020 at 11:47 am

   Push Jerks x5
   5 sets, building
   65 – 75 – 75 – 85 – 95
   Focusing on grip, keeping it relatively light, wrist was stiff but not painful.

   5 rounds
   5 ring rows
   10 Push Jerks 75#
   200m Run

   11:21

   All unbroken, sprinted the last 100m and almost died. But didn’t. 👌🏻
6. Aubrey

   July 9, 2020 at 1:57 pm

   Push Jerks
   65/85/105115/120

   WOD 5 Rds
   5 jumping pull-ups
   10 push jerks 95#
   200m run

   11:59
   Thanks Kevin
7. Gabriel

   July 9, 2020 at 2:22 pm

   Joined the Noon class today 🙂

   Push Jerks
   65-95-115-125-130

   WOD 5 Rds
   5 C2B Pullups
   10 push jerks 95#
   200m run

   Time–>10:17

   Thanks Kevin!
8. John

   July 9, 2020 at 3:30 pm

   Push Jerks x5
   5 sets, building
   65#, 75#, 85#, 95#, 100#

   5 rounds: mixed colour WOD
   5 C2B (These where my first C2B’s😃) Brown
   10 Push Jerks (75#) Blue
   200m Run

   time: 12:26

   Thanks Kevin
9. Angela Steeves

   July 9, 2020 at 4:23 pm

   Push Jerks x5
   5 sets, building
   65-70-75-80-80

   Purple
   5 rounds
   5 Pull-ups ( bent over row 65#)
   10 Push Jerks (65#)
   200m Run
   Time 12:12
   *at home
10. Amy Hogan

    July 9, 2020 at 5:26 pm

    Push Jerks x5
    5 sets, building
    65-75-85-95-95

    Purple
    5 rounds
    5 Pull-ups
    10 Push Jerks (65#)
    200m Run
    Time 14:40
11. BJ Killam

    July 9, 2020 at 5:37 pm

    For time
    Ruck 1 mile
    Rest 5 min
    Ruck 1 mile

    14:40 1st mile. Alternated between walking and ruck shuffle every 50 meters.

    14:02 2nd mile. Alternated shuffle 100m, walk 50m.

    33:42 total time including rest.
12. Diane O'Blenis

    July 9, 2020 at 7:44 pm

    Push Jerks x5
    Build up
    35, 40, 45, 50, 55# (appreciate the practice of the movement as it is not one I do often)

    WOD: 5 rounds
    5 jumping pull ups
    10 push jerks (55#)
    200m run

    11:59

    Thanks Kevin for the pointers and tips!
13. Christie Neate

    July 9, 2020 at 8:14 pm

    Push Jerks x5
    5 sets, building
    55-75-85-95-105#

    5 rounds
    5 Ring Rows
    10 Push Jerks (65#)
    200m Run

    11:44

    Runs as per usual took way too long. More like a shuffle at best.

    Thanks Kevin!
14. Amanda

    July 9, 2020 at 10:35 pm

    Brown wod with purple weight, 12:26
    I did C2B chinups in error
15. Daniel L Davey

    July 9, 2020 at 10:59 pm

    Push jerk- 95-115-125-130-135

    5 rounds for time
    5 C2B
    10 push jerks 115#
    200m run

    10:51
16. Kristen

    July 13, 2020 at 1:24 pm

    Push Jerks
    60-70-75-75-80

    5 Rounds
    5 Jumping Pull ups
    10 Push Jerks (1 round at 65# and the rest at 55#)
    200m Run

    14:06
17. Samantha Both

    July 14, 2020 at 11:47 am

    Push jerks – 75/85/95/100/100

    WOD with C2B and 80# — 13:00

    C2B went really well.