Rig DayBy Kevin Wood / July 9, 2020 July 9, 2020 Push Jerks x5 5 sets, building 5 rounds 5 C2B Pullups 10 Push Jerks (115/80#) 200m Run The Masters
Jordan sanipass July 9, 2020 at 8:11 am Push Jerks x5 5 sets, building 65#, 95#, 115#, 120#, 125# 5 rounds: purple WOD 5 Pullups 10 Push Jerks (95#) 200m Run time: 8:03
Ryanne July 9, 2020 at 8:37 am Push Jerks x5 5 sets, building 55, 75, 85,85, 95 5 rounds: purple WOD 5 Pullups some c2b 10 Push Jerks 65# 200m Run time: 10:22
Cheryl July 9, 2020 at 10:14 am Warmup: 1 mile run Push Jerks x5 5 sets, building: 45-50-55-60-65# 5 rounds (Orange) 5 Jumping Pullups 10 Push Jerks (45#) 200m Run = 12:01 Thank you Kevin!
Joe July 9, 2020 at 10:52 am Push jerks For whatever reason these felt heavy today 65/85/95/100/110 WOD 5 Rds 5 jumping pull-ups 10 push jerks 95# 200m run 12:19
John Gunn July 9, 2020 at 11:47 am Push Jerks x5 5 sets, building 65 – 75 – 75 – 85 – 95 Focusing on grip, keeping it relatively light, wrist was stiff but not painful. 5 rounds 5 ring rows 10 Push Jerks 75# 200m Run 11:21 All unbroken, sprinted the last 100m and almost died. But didn’t. 👌🏻
Aubrey July 9, 2020 at 1:57 pm Push Jerks 65/85/105115/120 WOD 5 Rds 5 jumping pull-ups 10 push jerks 95# 200m run 11:59 Thanks Kevin
Gabriel July 9, 2020 at 2:22 pm Joined the Noon class today 🙂 Push Jerks 65-95-115-125-130 WOD 5 Rds 5 C2B Pullups 10 push jerks 95# 200m run Time–>10:17 Thanks Kevin!
John July 9, 2020 at 3:30 pm Push Jerks x5 5 sets, building 65#, 75#, 85#, 95#, 100# 5 rounds: mixed colour WOD 5 C2B (These where my first C2B’s😃) Brown 10 Push Jerks (75#) Blue 200m Run time: 12:26 Thanks Kevin
Angela Steeves July 9, 2020 at 4:23 pm Push Jerks x5 5 sets, building 65-70-75-80-80 Purple 5 rounds 5 Pull-ups ( bent over row 65#) 10 Push Jerks (65#) 200m Run Time 12:12 *at home
Amy Hogan July 9, 2020 at 5:26 pm Push Jerks x5 5 sets, building 65-75-85-95-95 Purple 5 rounds 5 Pull-ups 10 Push Jerks (65#) 200m Run Time 14:40
BJ Killam July 9, 2020 at 5:37 pm For time Ruck 1 mile Rest 5 min Ruck 1 mile 14:40 1st mile. Alternated between walking and ruck shuffle every 50 meters. 14:02 2nd mile. Alternated shuffle 100m, walk 50m. 33:42 total time including rest.
Diane O'Blenis July 9, 2020 at 7:44 pm Push Jerks x5 Build up 35, 40, 45, 50, 55# (appreciate the practice of the movement as it is not one I do often) WOD: 5 rounds 5 jumping pull ups 10 push jerks (55#) 200m run 11:59 Thanks Kevin for the pointers and tips!
Christie Neate July 9, 2020 at 8:14 pm Push Jerks x5 5 sets, building 55-75-85-95-105# 5 rounds 5 Ring Rows 10 Push Jerks (65#) 200m Run 11:44 Runs as per usual took way too long. More like a shuffle at best. Thanks Kevin!
Daniel L Davey July 9, 2020 at 10:59 pm Push jerk- 95-115-125-130-135 5 rounds for time 5 C2B 10 push jerks 115# 200m run 10:51
Kristen July 13, 2020 at 1:24 pm Push Jerks 60-70-75-75-80 5 Rounds 5 Jumping Pull ups 10 Push Jerks (1 round at 65# and the rest at 55#) 200m Run 14:06
Samantha Both July 14, 2020 at 11:47 am Push jerks – 75/85/95/100/100 WOD with C2B and 80# — 13:00 C2B went really well.
Push Jerks x5
5 sets, building
65#, 95#, 115#, 120#, 125#
5 rounds: purple WOD
5 Pullups
10 Push Jerks (95#)
200m Run
time: 8:03
Push Jerks x5
5 sets, building
55, 75, 85,85, 95
5 rounds: purple WOD
5 Pullups some c2b
10 Push Jerks 65#
200m Run
time: 10:22
Warmup: 1 mile run
Push Jerks x5
5 sets, building: 45-50-55-60-65#
5 rounds (Orange)
5 Jumping Pullups
10 Push Jerks (45#)
200m Run
= 12:01
Thank you Kevin!
Push jerks
For whatever reason these felt heavy today
65/85/95/100/110
WOD 5 Rds
5 jumping pull-ups
10 push jerks 95#
200m run
12:19
Push Jerks x5
5 sets, building
65 – 75 – 75 – 85 – 95
Focusing on grip, keeping it relatively light, wrist was stiff but not painful.
5 rounds
5 ring rows
10 Push Jerks 75#
200m Run
11:21
All unbroken, sprinted the last 100m and almost died. But didn’t. 👌🏻
Push Jerks
65/85/105115/120
WOD 5 Rds
5 jumping pull-ups
10 push jerks 95#
200m run
11:59
Thanks Kevin
Joined the Noon class today 🙂
Push Jerks
65-95-115-125-130
WOD 5 Rds
5 C2B Pullups
10 push jerks 95#
200m run
Time–>10:17
Thanks Kevin!
Push Jerks x5
5 sets, building
65#, 75#, 85#, 95#, 100#
5 rounds: mixed colour WOD
5 C2B (These where my first C2B’s😃) Brown
10 Push Jerks (75#) Blue
200m Run
time: 12:26
Thanks Kevin
Push Jerks x5
5 sets, building
65-70-75-80-80
Purple
5 rounds
5 Pull-ups ( bent over row 65#)
10 Push Jerks (65#)
200m Run
Time 12:12
*at home
Push Jerks x5
5 sets, building
65-75-85-95-95
Purple
5 rounds
5 Pull-ups
10 Push Jerks (65#)
200m Run
Time 14:40
For time
Ruck 1 mile
Rest 5 min
Ruck 1 mile
14:40 1st mile. Alternated between walking and ruck shuffle every 50 meters.
14:02 2nd mile. Alternated shuffle 100m, walk 50m.
33:42 total time including rest.
Push Jerks x5
Build up
35, 40, 45, 50, 55# (appreciate the practice of the movement as it is not one I do often)
WOD: 5 rounds
5 jumping pull ups
10 push jerks (55#)
200m run
11:59
Thanks Kevin for the pointers and tips!
Push Jerks x5
5 sets, building
55-75-85-95-105#
5 rounds
5 Ring Rows
10 Push Jerks (65#)
200m Run
11:44
Runs as per usual took way too long. More like a shuffle at best.
Thanks Kevin!
Brown wod with purple weight, 12:26
I did C2B chinups in error
Push jerk- 95-115-125-130-135
5 rounds for time
5 C2B
10 push jerks 115#
200m run
10:51
Push Jerks
60-70-75-75-80
5 Rounds
5 Jumping Pull ups
10 Push Jerks (1 round at 65# and the rest at 55#)
200m Run
14:06
Push jerks – 75/85/95/100/100
WOD with C2B and 80# — 13:00
C2B went really well.