Rig Day

17 thoughts on “Rig Day”

1. Amanda Hunt

   June 17, 2021 at 7:07 am

   Mobility and Warm-up

   WOD
   Front Squats x 5
   4-6 sets

   125# – 135# – 140# – 145# x 2sets

   4 Rounds
   10 SA Ring Rows (R)
   10 Wall Balls (14#) (9’)
   10 SA Ring Rows (L)
   200m Med Ball Run

   4 rounds Completed @ 15:00 mins

   Thanks Shane!!
   1. Ang

      June 17, 2021 at 4:47 pm

      Holy Shitballs!!! Good girl
2. Cheryl

   June 17, 2021 at 9:44 am

   Front Squat x8: 55-60-65-70#

   4 rounds (15 min time cap)
   10 SA Ring Rows (R)
   10 Wall Balls (10# @ 9′)
   10 SA Ring Rows (L)
   200m Med Ball Run
   >> 14:08

   Thanks Kevin!
3. Rémi F.

   June 17, 2021 at 11:37 am

   Front Squat x5
   95-115-135-155-175

   4 rounds
   10 SA Ring Rows (R)
   10 Wall Balls (20# @ 10′)
   10 SA Ring Rows (L)
   200m Med Ball Run
   14:32
   Those SA ring rows are no joke.
4. Amanda

   June 17, 2021 at 12:44 pm

   WOD as posted, 12:30
5. Kelly B

   June 17, 2021 at 12:45 pm

   Front Squat x5
   85-95-105-115#

   4 rounds
   10 SA Ring Rows (R)
   10 Wall Balls (14# @ 9′)
   10 SA Ring Rows (L)
   200m Med Ball Run

   Time: 11:33

   Thanks Shane!
6. Fred

   June 17, 2021 at 2:17 pm

   Front Squat x5; 4-6 sets
   95-135-160-185-200# (last set was though)

   4 rounds
   10 SA Ring Rows (R)
   10 Wall Balls (20/14# @ 10/9′)
   10 SA Ring Rows (L)
   200m Med Ball Run
   Time: 14:42

   More of for quality workout than time.
7. Kristen

   June 17, 2021 at 2:41 pm

   Front squats x8
   55-65-75-75

   WOD
   As posted 14:10
8. Christie Neate

   June 17, 2021 at 3:27 pm

   Front Squat x5
   85-105-115-125#

   4 rounds
   10 SA Ring Rows (R)
   10 Wall Balls (8# @ 10′)
   10 SA Ring Rows (L)
   200m Med Ball Run

   13:39
   Thanks Kevin!
9. Gabriel

   June 17, 2021 at 4:46 pm

   Biked to CFM

   Front Squat x5
   95wu-135-155-165-175-185

   4 rounds
   10 SA Ring Rows (R)
   10 Wall Balls (20# @ 10′)
   10 SA Ring Rows (L)
   200m Med Ball Run
   11:26
   Fun one!

   Thanks Shane!
10. Ang

    June 17, 2021 at 4:47 pm

    Front squats x8
    55-65-70-70

    WOD as posted

    13:49

    Thanks Julia and Shane
11. stephdh120

    June 17, 2021 at 5:11 pm

    Front Sq x5
    [email protected] 35#
    65/70/75/85#

    4 Rds
    10 SA RR (R)
    10 WB (10#)
    10 SA RR (L)
    200m Medball Run
    Time- 15.19
12. John Hunt

    June 17, 2021 at 5:35 pm

    Front Squat x5
    135-155-155-165

    4 rounds
    10 SA Ring Rows (R)
    10 Wall Balls (20# @ 10′)
    10 SA Ring Rows (L)
    200m Med Ball Run

    12:23

    Thanks Blake!
13. Kevin

    June 17, 2021 at 6:22 pm

    Front squats x5
    135-165-185-205-225-235

    Wod as posted
    10:13

    After the first round, broke the ring rows into two sets [7+3]
14. Joe

    June 17, 2021 at 7:42 pm

    Front squats X5
    95#/135#/185#/195#

    WOD
    As posted
    12:08
    Legs felt like tree trunks after yesterday’s WOD
15. Samantha Both

    June 29, 2021 at 10:32 am

    Front squats – Built to 135

    WOD: 11:43
16. Neil

    October 6, 2021 at 8:41 pm

    Front Squat x8
    45-65-75-85-95

    4 rounds
    10 SA Ring Rows (R)
    10 Wall Balls (20# @ 10′)
    10 SA Ring Rows (L)
    200m Med Ball Run

    12:32