Split jerks up to 195#
Got some great visual help on my form. Felt good. Same visual help told me I’m not following my macros.
Wod- brown (chest to bar ull-ups)
Finished at 5:38
Had a chat with Kevin about my rep scheme.
Did the rest of the reps I was supposed to do in the wod
For real finish time 7:35
Stacey Simpson
I love your honest wod blog posts ❤️
John Hunt
Split Jerk x1
95-115-125-135-145-160(PR)
10-8-6-4-2
Clean and Jerks 95#
8-7-6-5-4
Pull ups
Time 5:55
Thanks Julia!
Francis Landry
Split Jerk
95-135-135-155-175-185
10-8-6-4-2
Clean and Jerks 125#
8-7-6-5-4
Pullups
6:48
Laura
Split Jerk
Up to 95 (was not feeling coordinated today!)
10-8-6-4-2
Clean and Jerks 65# (65ish% of today)
8-7-6-5-4
Pullups
6:20
Thanks Kevin!
Andre Landry
Split jerk
Built up to 175 which is a PR!!
10-8-6-4-2
Clean and Jerks 120#
5-4-3-2-1
Bar Muscle-ups
Was able to string a bunch of muscle ups
7:40
Stacey Simpson
Split Jerk x1
55# – 65# – 75# – 85# – 95# – was ready and happy to stop here but Kevin (the weight fairy) deposited 2.5# plates on each side and told me to go again – 100# for a split jerk PR on my birthday!
10-8-6-4-2
Clean and Jerks (60#)
8-7-6-5-4
Jumping C2B
Time: 9:20
I was on the struggle bus for the workout.
Joe McSheffery
split jerk
95#/115# and a bunch at 135#.Decided to pause today and work on technique
Wod
10-8-6-4-2 Clean and Jerk 95#
8-7-6-5-4 pullups
Split Jerk
Up to 165 (not pretty tho)
10-8-6-4-2
Clean and Jerks 105# (65% of today)
8-7-6-5-4
Pullups
6:40
Split Jerk
55(3)-75(3)-85(2)-95(1)-100(1)-105(1)
10-8-6-4-2
Clean and Jerks 65# (60-70%% of today)
8-7-6-5-4
Jumping C2B
4:55
Split Jerks
65×3 – 95×2 – 115 – 125 – 135 – 145 (PR!)
WOD
10-8-6-4-2
Clean and Jerks 95#
6-5-4-3-2
Jumping pullups
4:57
Well done John!
Split Jerk x1
15 min to build
95-135-155-175-185-195-205#
Not a PR but felt good today.
10-8-6-4-2
Clean and Jerks (60-70% of today) – 135#
8-7-6-5-4 Pull-ups
Time: 6:53
Split Jerk x1
15 min to build
55-75-85-95-110#
10-8-6-4-2
Clean and Jerks (75#)
8-7-6-5-4
Jumping Pull Ups
5:25
Thanks Kevin!
Split Jerks to 205
WOD
10-8-6-4-2 Clean & Split Jerks @ 135#
8-7-6-5-4 Pullups
TIME: 7:11
Wod with pullups and 75#: 7:11
Fun one!
Split Jerk x1
55-80# (didn’t have strength today)
10-8-6-4-2
Clean and Jerks (@75#)
8-7-6-5-4
Pullups
Time: 7:14
Thanks Shane
Split Jerks
45-55-65-75-75
10-8-6-4-2 Clean & Jerk 55#
8-7-6-5-4 Jumping C2B
8:20
Split Jerk
Up to 125
10-8-6-4-2
Clean and Jerks 85#
8-7-6-5-4
Pullups
6:34
@ HOME
Split jerk x 1 building
65-75-80-85(failed)
10-8-6-4-2
Clean & Jerk (55#)
8-7-6-5-4
Bent over rows (55#)
5:57
Split Jerk x1
15 min to build
95×5-115×3-125×2-135-155-165
10-8-6-4-2
Clean and Jerks (60-70% of today) 115#
5-4-3-2-1
Bar Muscle-ups
Time–>6:53
I enjoy these BMU WOD’s
Thanks Shane!
Split jerks x1
65/75/85/95/100/100#
Wod
10-8-6-4-2
Clean and jerks (60#)
8-7-6-5-4
Jumping Pull ups
Time- 5.39
Split jerks up to 195#
Got some great visual help on my form. Felt good. Same visual help told me I’m not following my macros.
Wod- brown (chest to bar ull-ups)
Finished at 5:38
Had a chat with Kevin about my rep scheme.
Did the rest of the reps I was supposed to do in the wod
For real finish time 7:35
I love your honest wod blog posts ❤️
Split Jerk x1
95-115-125-135-145-160(PR)
10-8-6-4-2
Clean and Jerks 95#
8-7-6-5-4
Pull ups
Time 5:55
Thanks Julia!
Split Jerk
95-135-135-155-175-185
10-8-6-4-2
Clean and Jerks 125#
8-7-6-5-4
Pullups
6:48
Split Jerk
Up to 95 (was not feeling coordinated today!)
10-8-6-4-2
Clean and Jerks 65# (65ish% of today)
8-7-6-5-4
Pullups
6:20
Thanks Kevin!
Split jerk
Built up to 175 which is a PR!!
10-8-6-4-2
Clean and Jerks 120#
5-4-3-2-1
Bar Muscle-ups
Was able to string a bunch of muscle ups
7:40
Split Jerk x1
55# – 65# – 75# – 85# – 95# – was ready and happy to stop here but Kevin (the weight fairy) deposited 2.5# plates on each side and told me to go again – 100# for a split jerk PR on my birthday!
10-8-6-4-2
Clean and Jerks (60#)
8-7-6-5-4
Jumping C2B
Time: 9:20
I was on the struggle bus for the workout.
split jerk
95#/115# and a bunch at 135#.Decided to pause today and work on technique
Wod
10-8-6-4-2 Clean and Jerk 95#
8-7-6-5-4 pullups
7:11
Split Jerk
Up to 135
10-8-6-4-2
Clean and Jerks 85#
8-7-6-5-4
Pullups
8:57 Need to get better at kipping..