Rig DayBy Kevin Wood / March 4, 2021 March 4, 2021 Front Squat x3 Build to a heavy set EMOM for 10 min Min 1 – Strict Press (45/35#) Min 2 – Strict Chin-ups Matt
Jackie March 4, 2021 at 7:12 am Warmup & Mobility FS – Build to a heavy set of 3 40, 50, 55, 65, 70, 75 EMOM 10 Minutes Min 1 – Strict Press (15, 15, 12, 12, 11) Min 2 – Strict Ring Rows (10, 10, 8, 6, 6) That got challenging pretty fast!! Good one. Thanks Kevin.
Jordan Sanipass March 4, 2021 at 7:55 am Front Squat x3 Build to a heavy set 135#,155#,185#,205# x3, 225#x1 EMOM for 10 min Min 1 – Strict Press (45#)-27,17,20,20,20 Min 2 – Strict Chin-ups-5,4,3,3,3 Levelled up on my front squat purple1 to purple ll
Jordan Sanipass March 4, 2021 at 8:33 pm Thanks Gabe! It felt good, didn’t want to jump up too much, just taking baby steps. 😂
Gabriel March 4, 2021 at 8:32 am Front Squat x3 Build to a heavy set 135-155-175-185-205 EMOM for 10 min Min 1 – Strict Press (45#)-20-13-13-13-13 Min 2 – Strict Chin-ups-13-12-12-9-9 Thanks Kevin!
Rémi F. March 4, 2021 at 8:39 am Front Squat x3 110-135-155-175-185 EMOM for 10 min Min 1 – Strict Press (45#): 24-17-16-16-15 Min 2 – Strict Chin-ups: 8-7-6-5-5 I felt that…
Ang March 4, 2021 at 12:46 pm Front Squat x3 Build to a heavy set 55-65-75-85-90 EMOM for 10 min Min 1 – Strict Press (45/35#) 20-12-13-11-12 Min 2 – Strict Pull-Ups 12-11-10-11-11 Thanks Kevin
Fred March 4, 2021 at 1:38 pm Front Squat x3 Build to a heavy set 135-165-185-205-215# (1RM @ 255#) EMOM for 10 min Min 1 – Strict Press (45/35#) – Round 1 30+, round 2 20+, remainder… 18 (ish) Min 2 – Strict Chin-ups – Round 1 8 (ish), remainder 5-6 with some no reps
Laura March 4, 2021 at 3:29 pm Front Squat x3 Build to a heavy set 85-100-110-120 x3, 130#x1 EMOM for 10 min Min 1 – Strict Press (35#)-23,17,17,15,16 Min 2 – Strict Chin-ups-4,3,2,1,2 (not impressed with these 😂) Thanks Kevin! Fun class.
John Hunt March 4, 2021 at 5:10 pm Front Squat x3 135-155-175-200 EMOM for 10 min Min 1 – Strict Press 45# Min 2 – Strict Chin-ups 20/15/15/14/16 12/10/7/6/8 Thanks Julia!
Kevin March 4, 2021 at 6:25 pm Front Squat x3 135-185-225-245-255 Press – 30-25-25-25-28 = 133 Chinup – 12-10-9-10-10 = 51 Wowza!!
Leanne daigle March 4, 2021 at 6:42 pm Front squat Up to #115×3 Emom 10 mins Strict press @#35 /16 each min. Ring rows 10-10-12-12-12 Thanks Amanda!
Stephdh120 March 4, 2021 at 6:44 pm Front Sq x3 85/95/105/110# Emom 10mins 1- strict press(35#) 16/15/15/10/15 2- strict ring rows 15/15/15/15/15
Joe McSheffery March 4, 2021 at 7:27 pm Front squat x3 135#/155#/185#/205#/225# WOD Strict press 20/20/20/18/18 Strict chin ups 9/6/4/2/2
olivierhuebscher March 4, 2021 at 7:33 pm Front Squat x3 225 EMOM for 10 min Min 1 – Strict Press (45#): 35-21-20-20-21 Min 2 – Strict Chin-ups: 15-7-6-5-7
Daniel L Davey March 4, 2021 at 8:32 pm Squats x3 135-185-205-225-240 Felt good Wod Strict press 32-32-23-24-25=136 Strict chin ups 5-5-5-5-5=25
Kristen March 4, 2021 at 8:42 pm Front Squats x3 55-65-75-85-90 EMOM 10 min min 1: Strict Press 35# min 2: Ring Rows 121 reps
Aubrey March 5, 2021 at 12:37 am Squats x3 135-185-205-225 Felt good Wod Strict press 18,18,15,15,18 Strict chin ups 15,15,18,18,18
David Wiens March 5, 2021 at 11:58 am Front Squat x3 Build to a heavy set 95 – 125 – 135 – 145×5 – 145×5 – 155×2 Hit Orange I EMOM for 10 min Min 1 – Strict Press (45#)-18-13-12-12-10 Min 2 – Strict Chin-ups-8-7-4-4-4
Cheryl March 8, 2021 at 8:37 am Front Squat x3 Build to a heavy set: 35WU-65-70-75-80# EMOM for 10 min (Orange) Min 1 – Strict Press (35#) – 12,12,8,8,8 Min 2 – Strict Ring Rows – 12,12,9,9,9 Thx Kevin!
Neil March 9, 2021 at 6:43 pm Front Squat x3 Build to a heavy set 95-115-135-145×5-155×5 EMOM for 10 min Min 1 – Strict Press (45#)-15,11,8,8,8 Min 2 – Strict Chin-ups-9,6,4,4,3
Warmup & Mobility
FS – Build to a heavy set of 3
40, 50, 55, 65, 70, 75
EMOM 10 Minutes
Min 1 – Strict Press (15, 15, 12, 12, 11)
Min 2 – Strict Ring Rows (10, 10, 8, 6, 6)
That got challenging pretty fast!! Good one. Thanks Kevin.
Front Squat x3
Build to a heavy set
135#,155#,185#,205# x3, 225#x1
EMOM for 10 min
Min 1 – Strict Press (45#)-27,17,20,20,20
Min 2 – Strict Chin-ups-5,4,3,3,3
Levelled up on my front squat purple1 to purple ll
Way to go Jordan! You have much more as that looked super easy.
Thanks Gabe! It felt good, didn’t want to jump up too much, just taking baby steps. 😂
Front Squat x3
Build to a heavy set
135-155-175-185-205
EMOM for 10 min
Min 1 – Strict Press (45#)-20-13-13-13-13
Min 2 – Strict Chin-ups-13-12-12-9-9
Thanks Kevin!
Front Squat x3
110-135-155-175-185
EMOM for 10 min
Min 1 – Strict Press (45#): 24-17-16-16-15
Min 2 – Strict Chin-ups: 8-7-6-5-5
I felt that…
Front Squat x3
Build to a heavy set
55-65-75-85-90
EMOM for 10 min
Min 1 – Strict Press (45/35#) 20-12-13-11-12
Min 2 – Strict Pull-Ups 12-11-10-11-11
Thanks Kevin
Front Squat x3
Build to a heavy set
135-165-185-205-215# (1RM @ 255#)
EMOM for 10 min
Min 1 – Strict Press (45/35#) – Round 1 30+, round 2 20+, remainder… 18 (ish)
Min 2 – Strict Chin-ups – Round 1 8 (ish), remainder 5-6 with some no reps
Presses: 16-16-16-15-16
Pullups: 5-5-5-5-6
Front Squat x3
Build to a heavy set
85-100-110-120 x3, 130#x1
EMOM for 10 min
Min 1 – Strict Press (35#)-23,17,17,15,16
Min 2 – Strict Chin-ups-4,3,2,1,2 (not impressed with these 😂)
Thanks Kevin! Fun class.
Front Squat x3
135-155-175-200
EMOM for 10 min
Min 1 – Strict Press 45#
Min 2 – Strict Chin-ups
20/15/15/14/16
12/10/7/6/8
Thanks Julia!
Front Squat x3
135-185-225-245-255
Press – 30-25-25-25-28 = 133
Chinup – 12-10-9-10-10 = 51
Wowza!!
Front squat
Up to #115×3
Emom 10 mins
Strict press @#35 /16 each min.
Ring rows 10-10-12-12-12
Thanks Amanda!
Front Sq x3
85/95/105/110#
Emom 10mins
1- strict press(35#) 16/15/15/10/15
2- strict ring rows 15/15/15/15/15
Front squat x3
135#/155#/185#/205#/225#
WOD
Strict press
20/20/20/18/18
Strict chin ups
9/6/4/2/2
Front Squat x3
225
EMOM for 10 min
Min 1 – Strict Press (45#): 35-21-20-20-21
Min 2 – Strict Chin-ups: 15-7-6-5-7
Squats x3
135-185-205-225-240
Felt good
Wod
Strict press
32-32-23-24-25=136
Strict chin ups
5-5-5-5-5=25
Front Squats x3
55-65-75-85-90
EMOM 10 min
min 1: Strict Press 35#
min 2: Ring Rows
121 reps
Squats x3
135-185-205-225
Felt good
Wod
Strict press
18,18,15,15,18
Strict chin ups
15,15,18,18,18
Ring rows lol…
Front Squat x3
Build to a heavy set
95 – 125 – 135 – 145×5 – 145×5 – 155×2
Hit Orange I
EMOM for 10 min
Min 1 – Strict Press (45#)-18-13-12-12-10
Min 2 – Strict Chin-ups-8-7-4-4-4
Front Squat x3
Build to a heavy set: 35WU-65-70-75-80#
EMOM for 10 min (Orange)
Min 1 – Strict Press (35#) – 12,12,8,8,8
Min 2 – Strict Ring Rows – 12,12,9,9,9
Thx Kevin!
Front Squat x3
Build to a heavy set
95-115-135-145×5-155×5
EMOM for 10 min
Min 1 – Strict Press (45#)-15,11,8,8,8
Min 2 – Strict Chin-ups-9,6,4,4,3