Rig Day

Front Squat x3
Build to a heavy set

EMOM for 10 min
Min 1 – Strict Press (45/35#)
Min 2 – Strict Chin-ups

Matt

23 thoughts on “Rig Day”

  1. Warmup & Mobility

    FS – Build to a heavy set of 3
    40, 50, 55, 65, 70, 75

    EMOM 10 Minutes

    Min 1 – Strict Press (15, 15, 12, 12, 11)
    Min 2 – Strict Ring Rows (10, 10, 8, 6, 6)

    That got challenging pretty fast!! Good one. Thanks Kevin.

  2. Jordan Sanipass

    Front Squat x3
    Build to a heavy set
    135#,155#,185#,205# x3, 225#x1

    EMOM for 10 min
    Min 1 – Strict Press (45#)-27,17,20,20,20
    Min 2 – Strict Chin-ups-5,4,3,3,3

    Levelled up on my front squat purple1 to purple ll

      1. Jordan Sanipass

        Thanks Gabe! It felt good, didn’t want to jump up too much, just taking baby steps. 😂

  3. Front Squat x3
    Build to a heavy set
    135-155-175-185-205

    EMOM for 10 min
    Min 1 – Strict Press (45#)-20-13-13-13-13
    Min 2 – Strict Chin-ups-13-12-12-9-9

    Thanks Kevin!

  4. Front Squat x3
    110-135-155-175-185

    EMOM for 10 min
    Min 1 – Strict Press (45#): 24-17-16-16-15
    Min 2 – Strict Chin-ups: 8-7-6-5-5

    I felt that…

  5. Front Squat x3
    Build to a heavy set
    55-65-75-85-90

    EMOM for 10 min
    Min 1 – Strict Press (45/35#) 20-12-13-11-12
    Min 2 – Strict Pull-Ups 12-11-10-11-11

    Thanks Kevin

  6. Front Squat x3
    Build to a heavy set
    135-165-185-205-215# (1RM @ 255#)

    EMOM for 10 min
    Min 1 – Strict Press (45/35#) – Round 1 30+, round 2 20+, remainder… 18 (ish)
    Min 2 – Strict Chin-ups – Round 1 8 (ish), remainder 5-6 with some no reps

  7. Front Squat x3
    Build to a heavy set
    85-100-110-120 x3, 130#x1

    EMOM for 10 min
    Min 1 – Strict Press (35#)-23,17,17,15,16
    Min 2 – Strict Chin-ups-4,3,2,1,2 (not impressed with these 😂)

    Thanks Kevin! Fun class.

  8. Front Squat x3
    135-155-175-200

    EMOM for 10 min
    Min 1 – Strict Press 45#
    Min 2 – Strict Chin-ups

    20/15/15/14/16
    12/10/7/6/8

    Thanks Julia!

  9. Front Squat x3
    135-185-225-245-255

    Press – 30-25-25-25-28 = 133
    Chinup – 12-10-9-10-10 = 51

    Wowza!!

  10. Leanne daigle

    Front squat
    Up to #115×3

    Emom 10 mins
    Strict press @#35 /16 each min.
    Ring rows 10-10-12-12-12

    Thanks Amanda!

  11. Front Sq x3
    85/95/105/110#

    Emom 10mins
    1- strict press(35#) 16/15/15/10/15
    2- strict ring rows 15/15/15/15/15

  12. Joe McSheffery

    Front squat x3
    135#/155#/185#/205#/225#

    WOD
    Strict press
    20/20/20/18/18
    Strict chin ups
    9/6/4/2/2

  13. olivierhuebscher

    Front Squat x3
    225

    EMOM for 10 min
    Min 1 – Strict Press (45#): 35-21-20-20-21
    Min 2 – Strict Chin-ups: 15-7-6-5-7

  14. Daniel L Davey

    Squats x3
    135-185-205-225-240
    Felt good

    Wod
    Strict press
    32-32-23-24-25=136
    Strict chin ups
    5-5-5-5-5=25

  15. Front Squats x3
    55-65-75-85-90

    EMOM 10 min
    min 1: Strict Press 35#
    min 2: Ring Rows

    121 reps

  16. Squats x3
    135-185-205-225
    Felt good

    Wod
    Strict press
    18,18,15,15,18
    Strict chin ups
    15,15,18,18,18

  17. Front Squat x3
    Build to a heavy set
    95 – 125 – 135 – 145×5 – 145×5 – 155×2
    Hit Orange I

    EMOM for 10 min
    Min 1 – Strict Press (45#)-18-13-12-12-10
    Min 2 – Strict Chin-ups-8-7-4-4-4

  18. Front Squat x3
    Build to a heavy set: 35WU-65-70-75-80#

    EMOM for 10 min (Orange)
    Min 1 – Strict Press (35#) – 12,12,8,8,8
    Min 2 – Strict Ring Rows – 12,12,9,9,9

    Thx Kevin!

  19. Front Squat x3
    Build to a heavy set
    95-115-135-145×5-155×5

    EMOM for 10 min
    Min 1 – Strict Press (45#)-15,11,8,8,8
    Min 2 – Strict Chin-ups-9,6,4,4,3

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