AMRAP in 10 min
2-4-6-8…etc.
Front Squats (135#)
C2B Pullups
Darlene
22 thoughts on “Rig Day”
Rémi F.
E2MOM FSx3
Built up to 195×3 (PR, Blue III).
WOD blue
14 FS + 4 jumping p-u
Jordan sanipass
Front Squat x1
20 min to build
1st class:
95#,135#,155#,165#,170#,180#,185#,195#,205#,215
2nd class:
110#,120#,130#,140#,150#,185#,195#,205#,215#,220
AMRAP in 10 min – blue
2-4-6-8…etc.
Front Squats (95#)
Jumping pull-ups
1st class:
16 reps even
2nd class:
16 reps + 10 front Squats.
Gabriel
Front Squat x1
155-165-175-185-205-225-235-245-250-255 (Brown I to Brown II)
[email protected]
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (135#)
C2B Pullups
14’s completed with 2 FS
Thanks Shane!
Gabriel
255 also ties my alltime PR.
Gabriel
Shane and I talked if we had done this one before in the Open and we did not. Closest one to this was the 11.6 and the repeat 12.5 that was…
7 Min AMRAP
3-6-9-12-15-…
Thrusters 100/65 lbs
Chest-to-Bar Pull Ups
I like the one today better 😛
olivierhuebscher
Front Squat x 1 – finished at 240, leveled up 🙂
Wod @ purple
Front squat 115 and regular pull ups
Finished round 14 and 1 rep
Cheryl
Front Squat x3: 55# to 90#,
80# x5 – leveled up to Yellow 3
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (55#)
Jumping Pullups
—> Completed round 12 + 7 JPUs
FS unbroken to round 10, then 2 sets
Thank you Shane!
Kelly B
Front Squat x1
20 min to build
85-95-105-115-125-130-135-145-155-160#(matched my 1RM…if I had of been thinking, I would have tried for more)
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (85#)
Jumping C2B Pullups
Total: Completed round 14 + 6 Front Squats
Thanks Shane!
Ryanne
Front Squat x1
20 min to build
65-75-80-85-95-105-115-125-135 (PR..yeah) -145 (Fail)
AMRAP in 10 min
2-4-6-8…etc.
Front Squats – Blue (65#)
Pullups and Jumping C2B Pullups
Did up to the 8s with pullups,then switched for the 10’s to jumping pullups
Completed the 16s plus 5 front squats
Fred
Front Squat x1
20 min to build
125-140-160-185-205-220-230-240-250 (previous PR)-255# (new PR)
Level up FS from Brown I to Brown II
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (135#)
C2B Pullups
Scaled to Purple: @ 115# and jumping C2B
Score: round 14 + 10 FS
Amanda
Wod with 80# front squats and C2B pullups.
10 + 4 front squats
Those were some slow-assed pullups but I was happy to be doing them again
Kevin
Front Squat x1
155-175-195-215-225-235-245-260-270-280 (old PR is 315, so happy to be in same ball park)
WOD @ 135 & C2B
Finished round 14 + 7 FS.
All FS unbroken.
Pullups were UB until 8. After that, sets of 4 and 2.
Fun time with the other trainers!!
Joe McSheffery
Front Squat x1
20 min to build
Built up to 240# failed 250#
Pr. Up to brown
AMRAP in 10 min at purple.
2-4-6-8…etc.
Front Squats (115)
C2B Pullups
Finished round 12.
Did 17 real pull-ups. The rest jumping.
Tougher than I thought it would be.
Kristen
Front squats
55-65-75-85-95×5-100(x2, then failed) 100 x 2 (then failed) 100 x 2 I think then failed – 95 – 95
WOD w jumping pull-ups and 55#
Got to 6/14 squats
Stephdh120
E2MOM 20mins
Front Sq x1
60/65/75/80/85/90/95/100/105/115#
10 min amrap
2,4,6,8 etc…
Front squats 65#
Jumping pull ups
16 rds plus 8 squats
Thanks Amanda!
Daniel L Davey
Front squats
130-145-160-175-190-205-220-235-250-265
275 new pr new level
Wod @brown
Front squats 135#
C2B pullups
Finished 14 front squats and 10 pullups
All front squats were unbroken
Pullups were better than usual.
heididaigle
Front Squats x 1
75-75-85-95-105-115-125-135-145-150(f)…next time!
WOD at Blue level
2-4-6-8……
Front Squats @ 65#
Jumping Pull up
Completed round of 14 plus 6 front squats
What a cardio burn!
John Hunt
Front Squat x1
20 min to build
110-120-135-145-155-165-175-185-205-225(failed)
AMRAP in 10 min
2-4-6-8…etc
Front Squats (115#)
C2B Pullups
12 front squats
3 C2B
Thanks Julia!!
Neil
E2MOM FSx3
75-95-105-110-115-120-125-135(x5)-140-145(x4.5)
Yellow II to Orange
WOD orange 75#
12s + 7FS
Elba
Front Squat x1
20 min to build
105-115-125-140-155-165-175-185-195-205 ( Not PR but I was able to do my 1 rep max again)
AMRAP in 10 min – blue
2-4-6-8…etc.
Front Squats (95lbs)
Jumping pull-ups
Total:
8 FS rd of 16.
samanthaboth
Front squats — 85/95/105/115/125/135/145/155/Failed 165 twice … Frustrated about that because my 1RM is 170 and I’ve hit 165 multiple times but always fail lately.
AMRAP @ Brown — Finished round of 12. My hands ripped so C2B ended up slow.
E2MOM FSx3
Built up to 195×3 (PR, Blue III).
WOD blue
14 FS + 4 jumping p-u
Front Squat x1
20 min to build
1st class:
95#,135#,155#,165#,170#,180#,185#,195#,205#,215
2nd class:
110#,120#,130#,140#,150#,185#,195#,205#,215#,220
AMRAP in 10 min – blue
2-4-6-8…etc.
Front Squats (95#)
Jumping pull-ups
1st class:
16 reps even
2nd class:
16 reps + 10 front Squats.
Front Squat x1
155-165-175-185-205-225-235-245-250-255 (Brown I to Brown II)
[email protected]
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (135#)
C2B Pullups
14’s completed with 2 FS
Thanks Shane!
255 also ties my alltime PR.
Shane and I talked if we had done this one before in the Open and we did not. Closest one to this was the 11.6 and the repeat 12.5 that was…
7 Min AMRAP
3-6-9-12-15-…
Thrusters 100/65 lbs
Chest-to-Bar Pull Ups
I like the one today better 😛
Front Squat x 1 – finished at 240, leveled up 🙂
Wod @ purple
Front squat 115 and regular pull ups
Finished round 14 and 1 rep
Front Squat x3: 55# to 90#,
80# x5 – leveled up to Yellow 3
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (55#)
Jumping Pullups
—> Completed round 12 + 7 JPUs
FS unbroken to round 10, then 2 sets
Thank you Shane!
Front Squat x1
20 min to build
85-95-105-115-125-130-135-145-155-160#(matched my 1RM…if I had of been thinking, I would have tried for more)
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (85#)
Jumping C2B Pullups
Total: Completed round 14 + 6 Front Squats
Thanks Shane!
Front Squat x1
20 min to build
65-75-80-85-95-105-115-125-135 (PR..yeah) -145 (Fail)
AMRAP in 10 min
2-4-6-8…etc.
Front Squats – Blue (65#)
Pullups and Jumping C2B Pullups
Did up to the 8s with pullups,then switched for the 10’s to jumping pullups
Completed the 16s plus 5 front squats
Front Squat x1
20 min to build
125-140-160-185-205-220-230-240-250 (previous PR)-255# (new PR)
Level up FS from Brown I to Brown II
AMRAP in 10 min
2-4-6-8…etc.
Front Squats (135#)
C2B Pullups
Scaled to Purple: @ 115# and jumping C2B
Score: round 14 + 10 FS
Wod with 80# front squats and C2B pullups.
10 + 4 front squats
Those were some slow-assed pullups but I was happy to be doing them again
Front Squat x1
155-175-195-215-225-235-245-260-270-280 (old PR is 315, so happy to be in same ball park)
WOD @ 135 & C2B
Finished round 14 + 7 FS.
All FS unbroken.
Pullups were UB until 8. After that, sets of 4 and 2.
Fun time with the other trainers!!
Front Squat x1
20 min to build
Built up to 240# failed 250#
Pr. Up to brown
AMRAP in 10 min at purple.
2-4-6-8…etc.
Front Squats (115)
C2B Pullups
Finished round 12.
Did 17 real pull-ups. The rest jumping.
Tougher than I thought it would be.
Front squats
55-65-75-85-95×5-100(x2, then failed) 100 x 2 (then failed) 100 x 2 I think then failed – 95 – 95
WOD w jumping pull-ups and 55#
Got to 6/14 squats
E2MOM 20mins
Front Sq x1
60/65/75/80/85/90/95/100/105/115#
Amrap 10min
2-4-6 etc
Front Sq (65#)
Jumping pull ups
Total- 14 rd
Front squats
65# to 130# x 3
10 min amrap
2,4,6,8 etc…
Front squats 65#
Jumping pull ups
16 rds plus 8 squats
Thanks Amanda!
Front squats
130-145-160-175-190-205-220-235-250-265
275 new pr new level
Wod @brown
Front squats 135#
C2B pullups
Finished 14 front squats and 10 pullups
All front squats were unbroken
Pullups were better than usual.
Front Squats x 1
75-75-85-95-105-115-125-135-145-150(f)…next time!
WOD at Blue level
2-4-6-8……
Front Squats @ 65#
Jumping Pull up
Completed round of 14 plus 6 front squats
What a cardio burn!
Front Squat x1
20 min to build
110-120-135-145-155-165-175-185-205-225(failed)
AMRAP in 10 min
2-4-6-8…etc
Front Squats (115#)
C2B Pullups
12 front squats
3 C2B
Thanks Julia!!
E2MOM FSx3
75-95-105-110-115-120-125-135(x5)-140-145(x4.5)
Yellow II to Orange
WOD orange 75#
12s + 7FS
Front Squat x1
20 min to build
105-115-125-140-155-165-175-185-195-205 ( Not PR but I was able to do my 1 rep max again)
AMRAP in 10 min – blue
2-4-6-8…etc.
Front Squats (95lbs)
Jumping pull-ups
Total:
8 FS rd of 16.
Front squats — 85/95/105/115/125/135/145/155/Failed 165 twice … Frustrated about that because my 1RM is 170 and I’ve hit 165 multiple times but always fail lately.
AMRAP @ Brown — Finished round of 12. My hands ripped so C2B ended up slow.