Front Squats x5
5 sets at 70%
4 rounds
5 HSPU
15 Thrusters (75/55#)
*HSPU are for Brown 2 and up.
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FS x 5
95-115-135-165
Wod (blue)
7:45
Front Squat x5
95-135-185-185-185-185-185 (not a lot of rest)
4 rounds
5 HSPU
15 Thrusters (75#)
7:48
Very tough! First round unbroken, 2 sets for each after that.
Front Squats (yellow) x5: 55-65-70-75#
4 rounds (Orange)
10 Box push-ups (24”)
15 Thrusters (35#)
7:28 (movements done in 2-3 sets)
Tough one alright! Thanks Kevin!
Front Squats x5
5 sets at 70%
135#,135#,135#,135#,135#
4 rounds(blue)
5 pike HSPU
15 Thrusters (65#)
Time: 7:00
Front Squats x5
5 sets at 70%
95-135-165(x5)
4 rounds
5 HSPU – Scaled to piked PUs
15 Thrusters (75/55#)
Time: 7:02
Round 1: 9-6
Rounds 2-4: 6-5-4
Front Squats x 5
55-65-70-75-80
4 rounds
10 box pushups
15 thrusters (meant to do orange at 35# but did 45# by accident..)
Was at 4 thrusters at 10:00.
Front Squats x5
5 sets at 70%
95-115-135-155-155-155-155-155
4 rounds
5 piked HSPU
15 Thrusters 75#
Though we had to do 8 piked HSPU, did that on the first round, then realized that it was only supposed to be 5 🙄
8:50
Thanks Kevin!!
Front Sq x5
[email protected] 65 & 75#
5 sets @ 85#
Wod
4rds
10 box push-ups
15 Thrusters (35#)
Time- 6.50
Front squat 5×5 @185
Wod brown
4 rounds
5 HSPU
15 thrusters @75#
7:04
10-5,9-6,9-6,15 thrusters
5,3-2,3-2,3-2 HSPU
front squat x5
95-115-135-145
4 round
5 piked push up( knee )
15 thruster 65#
5:50
Front Squats x5
5 sets at 70%
155 x 5
[email protected] (‘Messed Up’ version)
5 rounds-(should have been 4)
4 pike PU -(should have been 5)
15 Thrusters (70#)(Forgot the other 5# on the left side :P)
Time: 9:01 for 5th round.
Lesson of the day: Sleep is sort of important.
Merci Ingrid!
Front Squats x5
5 sets at 70%
135/155/155/155/155/155
4 rounds
5 HSPU (piked from knees)
15 Thrusters (75)
7:23
7:02 Blue (65#/pike)
Front Squats x5
5 sets at 70%
135#,155#,185#,225#,225#
4 rounds(blue)
5 pike HSPU
15 Thrusters (65#)
Time: 6:34
Front Squat x5
35, 40, 40, 55
4 rounds
5 box push ups
15 Thrusters (35#)