Rig and Rower

15 thoughts on “Rig and Rower”

1. Rémi F.

   November 5, 2020 at 8:07 am

   Testing FS: 95-135-155-165-(failed 185, only 1 rep).

   WOD (blue): 400m x 5
   1:24.1
   1:27.2
   1:33.1
   1:33.7
   1:31.0
2. Ryanne

   November 5, 2020 at 9:17 am

   5 rounds
   Row 500m
   Rest 2 min

   1:54.2
   1:54.1
   1:58.3
   1:58.2
   1:53.9
   1. Gabriel

      November 5, 2020 at 12:18 pm

      Speedy 😛 Well done!
3. Cheryl

   November 5, 2020 at 10:49 am

   Front Squat x5: 35-55-65-70

   5 rounds (yellow): Row 300m, Rest 2 min
   1:34.8
   1:30.2
   1:30.8
   1:31.0
   1:25.9 >>>helps when the coach is yelling at us 😁

   Always appreciated Kevin!
4. Gabriel

   November 5, 2020 at 12:16 pm

   Front Squats x5
   135-155-175-205

   WOD 500m x 5
   1:50
   1:50
   1:50
   1:52
   1:52
   (I took the main clock time after each round. Did not look at row times)

   Great to WOD with all the CrossFit ladies this morning 🙂

   Thanks Kevin!
5. Fred

   November 5, 2020 at 1:22 pm

   Front Squat x5
   12 min to build
   bar-95-135-165-185-195#

   5 rounds
   Row 500m
   Rest 2 min
   Times: 1:43/1:53/1:54/1:56/1:54

   More consistent than I thought… sweet spot was around 27 reps/min around 1,100 cals pace. Faster and I was burning out at the end.
6. Laura

   November 5, 2020 at 2:06 pm

   Front Squat x5
   12 min to build
   Built to 85# and worked on knees out. Tested front squats 2 days ago and legs are fried.

   Did a few tries at rings test, stuck on the strict dip still. Can hold at the bottom for a while, but can’t press up yet.

   5 rounds
   Row 500m
   Rest 2 min
   Did some work, just had nothing in the tank today.

   Thanks Kevin!
7. Stephdh120

   November 5, 2020 at 5:08 pm

   Front Sq x5
   55/60/65/70/75#

   Row 400m x5
   Rest 2min between
   Times-1.45/1.50/1.48/1.48/1.46
8. John

   November 5, 2020 at 5:22 pm

   Tested Rings
   BW x 0.23
   Blue ll to Purple l

   Rowing
   5 rounds
   Row 500m
   Rest 2 min

   Didn’t keep track of times (Averaged around 1:49 per 500m from what I can remember)

   Thanks Julia!
9. olivierhuebscher

   November 5, 2020 at 7:24 pm

   Front squat
   5 rep at 175, felt good
   Ring test – Brown 1 (.35 bw, 55 lbs)
   Wod:

   5x500m row
   1:40
   1:54
   1:50
   1:50
   1:49
10. Joe McSheffery

    November 5, 2020 at 7:42 pm

    Tested rings 6 up from 4.
    Upper body push didn’t change

    Rowing 500m X5
    1:39
    1:41
    1:44
    1:51
    1:54
11. Marcel

    November 5, 2020 at 8:54 pm

    Front Squat x 5 95-115-135-155

    WOD (yellow) 300 m x 5

    1:05.3
    1:08
    1:08.8
    1:15.1
    1:16

    Rowing needs work!
12. Stacey Simpson

    November 5, 2020 at 9:56 pm

    Levelled up Front Squat to Blue!
    115# x 3

    Orange Rowing: 350m x 5 rounds.
    1:38.8
    1:35.3
    1:34.6
    1:33.1
    1:31.4

    Thanks for the tips Shane 🙂
13. Daniel L Davey

    November 6, 2020 at 10:03 am

    Rings x 6

    Wod
    143.6
    144.9
    149.6
    149.8
    152.9
    1. Daniel L Davey

       November 6, 2020 at 10:04 am

       1:43.6
       1:44.9
       1:49.6
       1:49.8
       1:52.9