Reverse Ladder

10-9-8…2-1 reps of
Power Clean
Push Press

Weight is 50% of your push press.

Let's hope no one opens that door!

38 thoughts on “Reverse Ladder”

    1. The Affiliate Blog is a site that continually has great posts relevant to CrossFitters. Bookmark it and you’ll be sure to find some good reading.

      And yay! We made it!

  1. CFWU x 2

    Back Squat x 1

    155-185-215-235 out of time

    W.O.D.

    10-9-8…2-1 reps of

    Power Clean
    Push Press (50% of max 80 lbs)

    Time 7:40

    Great push am crew. Have a great weekend everyone!

  2. WU x2

    Strength: Back Squat
    5x 75-80-90-100-115

    10-9-8…2-1 reps of
    -Power Clean
    -Front Squat (subbed…should injury)
    (45#)

    T = 8:25

    I enjoyed this one.

  3. Push Press 3x
    75-95-115-125-130

    WOD: 10-9-8…2-1 reps of
    Power Clean
    Push Press (50% of max 75 lbs)

    5:29

  4. WU x 2

    Push Jerk x 5 reps:
    45-55-55-65-75

    WOD:
    Subbed for Front Squats instead of Power Cleans 45#
    Push Press 45#
    Time = 7:00
    Good morning Shoulders!

    Have a great weekend all.

    What a fine looking crew on the affiliate blog!

  5. ZenPlanner is down. Here’s the message I received just a moment ago.

    Ben Pate said:
    Some accounts are having trouble logging in. We are working on this situation as quickly as possible. Sorry for the trouble.

  6. Sorry I had to cancel today. Just getting into it but have to stop for 6 weeks because of (minor) surgery. See you all in 6 weeks. I’ll be back with a vengeance. !) Pierre, merci pour ton aide hier soir.

  7. Wu x2
    Strength push press 1’s
    45-50-55-65-70-75 PR- 80 PR-85 PR

    WOD #40

    Time= 6:30
    Nice work Martine!

  8. WU x 2
    Strength: front squat (1 rep)
    55-65-70-75-80-85-90-95 (60# was my PR for 5 reps)
    WOD 35#
    Time: 5:01
    Good Job as well Steph! 🙂

  9. Strength – power clean 3’s
    105-115-125-135 then went back down to 115 to keep good technique. Technique was and felt better up to 125 but at 135 not enough power from the hips to get a good shrug.

    WOD with 65lb – 4:57

    Great job on this one Darrell!!! Sure was a grip burner, you really got me on this one 😉

  10. CFWU x 2

    Strength – Squat Clean x 3
    110-120-130-150-150-160(1)

    WOD – With 85#
    Power Clean and Push Press

    Time: 7:54

  11. CFWU x 2
    Strenght Clean 5’s
    110-120-135-150-160

    Wod @ 105# – 9:02

    Great job Darrel, when I heard you yell time I must admit part of me wanted to throw my weights at you…….awesome speed.

  12. WU X 2 (pull ups yellow band)

    Push Press x 5
    45-55-65-95-100 (pr by 5)

    wod @ 50#
    6:05

    great workout,, thanks for the help on push press technique Sonia! 🙂

  13. Split Jerk 3RM
    45-75-95-105-115(f)-115(1) – Need to practice more the technique

    WOD: 10-9-8-7-6-5-4-3-2-1
    -Power Clean
    -Push Press # 55 (56% of Max)
    Time : 6:12
    Love those workout…it’s motivating to see the number decreasing! 🙂

  14. Wu x 2
    OHS x 5 : 45-55-60-65-70

    WOD:
    10-9-8-7-6-5-4-3-2-1
    Power cleans 45#
    Push press 45#

    Time: 6:13

  15. WUx2

    Strength – Push Jerk X5
    95-105-105-155-125-125-95
    Working on proper form. Still need more practice on this.

    WOD: @ 75#
    10-9-8-7-6-5-4-3-2-1 of
    Power cleans
    Push press

    Time: 7:10

    Good job 6:30 crew!

    All have a great weekend and good luck to all who are going to the Corporate Relay!

  16. WUx2

    Strength Shoulder Press X 5
    45-55-60-65-70-75(4 reps failed 5th rep at 75#)

    WOD @ 45#
    10-9-8-7-6-5-4-3-2-1
    Power cleans
    Push press

    Time: 6:55

  17. WU X 2
    Strength Overhead Squat
    15-20-25-30-30
    Then lots of work on form with Kevin coaching.
    WOD
    Time 7:43

  18. Warm up times 2 with ring kipping pullups
    Strength goodmornings 10s
    35-45-55-65-75
    WOD in 6:40 with 55 lbs

    Crazy fast times Darrell and Sonia 🙂

    Good job everyone!

  19. Warm Up x2

    Shoulder Press x5
    45-55-65-70-75(f)

    WOD:
    10-9-8-7-6…1
    Power Cleans(45#)
    Push Press

    Time: 6:42

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