Reverse Fran

5 thoughts on “Reverse Fran”

1. Kelly

   January 22, 2017 at 10:16 am

   7000m row/70 burpees for Team 2
2. Stacey

   January 22, 2017 at 11:39 am

   500m row 5 burpees (warm up)

   Front Squat x3
   55# – 60# – 65# – 70# – 75#

   Reverse Fran @ 35#
   With ring rows
   Time: 7:02
   Was disappointed with my time until my hubby pointed out that I am probably favouring my ankle due to box jump injury / extensive bruising all down my ankle, shin and foot.
3. Christie

   January 22, 2017 at 11:45 am

   Front squat x3
   60-65-70-75-80%
   55-60-65-70-75#

   9-15-21
   Pull-ups (ring rows)
   Thrusters (55#)

   Time: 6:47
4. Jeff L

   January 22, 2017 at 2:05 pm

   Front Squat X 3

   185-200-215-230-250

   Wod with Ring Rows and 95# Thrusters

   Time – 5:51

   Thanks for sharing the bar today Remi and Matt!

   Thanks for the amazing class as always Amanda!
5. Nick

   January 31, 2017 at 9:16 pm

   MOB 1K Row 10 Burpess 100 situps

   DU Practice (terrible today)
   Assisted Jackie for team 5 with 14km row