Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
E2MOM for 14 min
6 Push Press (55%)
10 Burpee Over Bar (lateral)
Check out 18.4 results!
Red is keeping the lead going into the last week. The spirit points were literally 1 green person away from a tie.
Last chance for some BIG spirit points. Submit your CrossFit story to [email protected] before 5pm on Friday. We’ll publish them in upcoming editions of our newsletter and on this site. The stories don’t have to be long. We want to know how you found us and why you train with us. For examples, check out http://crossfitmoncton.com/stories/. If you are not on an Open team, feel free to write a story and donate your points to the team of your choice. In the Subject line, please write Team Red or Team Blue. Good luck to both teams!
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
#100-120-140-150-150-150
E2MOM for 14 min
6 Push Press (55%)
10 Burpee Over Bar (lateral)
Kept it around 45-55 sec per round, sprinted the last one in 35 sec.
Thanks for the class Shane!
WUx1 + MOB
Group WU + MOB
Push Press + Push Jerk (3+1)
50-60-70-75-75-75% of #200
#100-120-140-150-150-150
E2MOM for 14 min
6 Push Press (55%) #110
10 Burpee Over Bar (lateral)
Between 50 to 55 seconds per round
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
105-125-145-155-155-155
E2MOM for 14 min
6 Push Press (55%) 115
10 Burpee Over Bar (lateral)
44-40-36-36-35-35-34
Thanks Matt!
3 push press + 1 push jerk
85-100-110-120-120-120#
E2MOM 14 min
6 PP @ 90#
10 burpee over bar
:33
:32
:32
:33
:32
:31
:29
Push Press + Push Jerk (3+1)
35# – 40# – 45# – 50# – 50# – 50#
E2MOM for 14 min
6 Push Press (35#)
10 Burpee Over Bar (lateral)
Burpees were really slow. Did 10,10,8,8,7,7,10.
3 push press + 1 push jerk
95 – 110 – 130 – 140 – 140 – 140
E2MOM for 14 min
— 6 Push Press @ 105#
— 10 Burpee Over Bar
:36 / :34 / :33 / :36 / :43 / :44 / :53
Tried for max. effort every round, but wheels fell off around round 5.
Died a slow death. I have no shoulders left.
I have no idea what this nonsense about 0:30 rounds is all about. More like 0:50-1:05 🙄
Please cancel my 4pm. I’m sad to miss this one.
OG:
Spring Fling Practice with Ronnie; did WODs 1 & 2 – went well!
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
I think I did 70-75-75-75#?
Thanks Janet & Allyson for letting me jump in and sharing their bar 🙂
E2MOM for 14 min
6 Push Press (55%) at 55#
10 Burpee Over Bar (lateral)
Thanks Kevin!
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
95-115-135-145-145-145
E2MOM for 14 min
6 Push Press (55%) @ 105#
10 Burpee Over Bar (lateral)
29-28-26-26-26-26-27 sec.
Thanks Kevin!
Man you’re speedy! I hit my self in the face with the bar just to get the sub :30 on the last round haha
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
75-95-115-125-125-125#
E2MOM for 14 min
6 Push Press (55%) @90#
10 Burpee Over Bar (lateral)
Around :42 per round.
Push press & push jerks (3&1)
55-60-70-75-75-75#
E2MOTM 14mins
6 push press (55#)
10 Burpees over the bar
wux1
group wu
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
#100-115-145-155-155-155
E2MOM for 14 min
6 Push Press (115#)
10 Burpee Over Bar (lateral)
first 4 rounds ranged from 32 to 42 secs, last 2 rounds were around 58 seconds
Push Press + Push Jerk (3+1)
35# – 40# – 45# – 50# – 50# – 50#
E2MOM for 14 min
6 Push Press (40#)
10 Burpee Over Bar (lateral)
1:05ish each round, last round 0:59
Around round 5 it finally clicked and I got a feel for staying low to jump over, so much more efficient!
Push press + push jerk (3+1)
#100-115-145-155-155-155
Wod @ 105#
31-30-29-30-29-30-28
Push Press + Push Jerk (3+1)
50-60-70-75-75-75%
100-120-135-150-150-150
E2MOM for 14 min
6 Push Press 110#
10 Burpee Over Bar (lateral)
58-1:01-1:02-1:01-1:02-1:03-57s
Middle rounds got messy , pulled it back for last round .
Thanks Shane!
Push press 3 +1 push jerk
135
135
155
170
170
170
E2mom
6 push press 135#
10 lateral burpees over bar
Push presses very fast ……then ….. the fun part….. not so fast
Fastest round :51 sec
Longest round 1:00
Most rounds close to the minute
Fastest round was last one
Push press + push jerk (3+1) went lite from last Friday
#60,75,80,85,85,85
Wod @ 65#
41,38,37,38,40,41,37
Group
Push Press + Push Jerk (3+1)
75-85-95-105-105-105#
WOD @ 75#