Reps go up while heights go down

Rowing Review

1,000-m row
25 box jumps (30ā€)
1,000-m row
50 box jumps (24ā€)
1,000-m row
75 box jumps (20ā€)
*25 min cap

Cashout
Pigeon Pose – 2-4 min/side

Quality Squats from Cheryl

17 thoughts on “Reps go up while heights go down”

  1. Mobility and warm-up

    WOD
    800m Row
    25 box jumps (20″)
    800m Row
    50 box jumps (20″)
    800m Row
    75 box jumps (20″)

    **Completed in 22:28 mins

    CASHOUT
    PIGEON POSE – 2-4 MIN/SIDE

    Thanks Ingrid!!

      1. II noticed the last set of box jumps, you were banging them out. Iā€™m glad I could help on your fitness!

  2. 800 M row
    25 box jumps (20ā€)
    800 M row
    50 box jumps (20ā€)
    800 M row
    75 box jumps (20ā€)

    60/75 box jumps at cap

    Thanks Ingrid

  3. 1,000-m row
    25 box jumps (30ā€)
    1,000-m row
    50 box jumps (24ā€)
    1,000-m row
    75 box jumps (20ā€)

    21:44

    Thanks Ingrid!

  4. Was not happy with myself today, sorry for my poor attitude Ingrid!

    WOD with 800m rows and 20″ step-ups. Struggled with my brain, since I apparently should be able to do 24 and 30″ box jumps based on my API, but I can’t. Even the 20″ was messing with my head too much today šŸ™„. Did some work, even if it wasn’t what I should have done.

    18:36

  5. 800-m row
    25 box jumps (24ā€)
    800-m row
    50 box jumps (24ā€)
    800-m row
    75 box jumps (20ā€)
    Time: 22:44

    Thanks Ingrid

  6. Mobility and Warm-up

    600m Row
    2o box steps (16ā€³)
    600m Row
    50 box jumps (16ā€³)
    600m Row
    60 box jumps (16ā€³)

    Orange, modified to 16 ” box steps.
    Left leg is fine with box steps, if I thought it would benefit me, I’d do them all with that side šŸ˜ right is still wonky.

    19:29

    Thanks Ingrid!

  7. 1,000-m row
    25 box jumps (30ā€)
    1,000-m row
    50 box jumps (24ā€)
    1,000-m row
    75 box jumps (20ā€)

    Time – 21:36

  8. 1,000-m row
    20 box jumps 20″
    1,000-m row
    40 box jumps 20″
    1,000-m row
    60 box jumps 20ā€

    21:00

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