Reps go up while heights go down

17 thoughts on “Reps go up while heights go down”

1. Amanda Hunt

   November 12, 2021 at 8:02 am

   Mobility and warm-up

   WOD
   800m Row
   25 box jumps (20″)
   800m Row
   50 box jumps (20″)
   800m Row
   75 box jumps (20″)

   **Completed in 22:28 mins

   CASHOUT
   PIGEON POSE – 2-4 MIN/SIDE

   Thanks Ingrid!!
2. Kevin

   November 12, 2021 at 10:00 am

   As posted:
   19:15

   Rows: 3:41, 3:49, 3:58
3. Christie Neate

   November 12, 2021 at 10:10 am

   WOD as Level Orange (600m / Steps)
   15:51

   Thanks Ingrid!
4. Jordan Sanipass

   November 12, 2021 at 10:59 am

   Wod (brown)
   Time 20:04
   1. Kevin

      November 12, 2021 at 2:54 pm

      You pushed me hard on this. Didn’t want to go that fast 😉
      1. Jordan Sanipass

         November 12, 2021 at 4:55 pm

         II noticed the last set of box jumps, you were banging them out. I’m glad I could help on your fitness!
5. Ang

   November 12, 2021 at 1:52 pm

   800 M row
   25 box jumps (20”)
   800 M row
   50 box jumps (20”)
   800 M row
   75 box jumps (20”)

   60/75 box jumps at cap

   Thanks Ingrid
6. John Hunt

   November 12, 2021 at 2:27 pm

   1,000-m row
   25 box jumps (30”)
   1,000-m row
   50 box jumps (24”)
   1,000-m row
   75 box jumps (20”)

   21:44

   Thanks Ingrid!
7. Kristen

   November 12, 2021 at 2:28 pm

   800m row
   25/50/75 box jumps all at 20”
   Finished at 24:59
   1. Ang

      November 12, 2021 at 4:34 pm

      Great job finishing!!!
8. Laura

   November 12, 2021 at 3:46 pm

   Was not happy with myself today, sorry for my poor attitude Ingrid!

   WOD with 800m rows and 20″ step-ups. Struggled with my brain, since I apparently should be able to do 24 and 30″ box jumps based on my API, but I can’t. Even the 20″ was messing with my head too much today 🙄. Did some work, even if it wasn’t what I should have done.

   18:36
9. Kelly B

   November 12, 2021 at 4:13 pm

   800-m row
   25 box jumps (24”)
   800-m row
   50 box jumps (24”)
   800-m row
   75 box jumps (20”)
   Time: 22:44

   Thanks Ingrid
10. Joe

    November 12, 2021 at 5:51 pm

    As posted 19:54
    1. Joe

       November 12, 2021 at 8:02 pm

       3:44/3:57/4:01 row
11. Catherine Wilson

    November 14, 2021 at 12:42 am

    Mobility and Warm-up

    600m Row
    2o box steps (16″)
    600m Row
    50 box jumps (16″)
    600m Row
    60 box jumps (16″)

    Orange, modified to 16 ” box steps.
    Left leg is fine with box steps, if I thought it would benefit me, I’d do them all with that side 😁 right is still wonky.

    19:29

    Thanks Ingrid!
12. Fred

    November 15, 2021 at 9:27 am

    1,000-m row
    25 box jumps (30”)
    1,000-m row
    50 box jumps (24”)
    1,000-m row
    75 box jumps (20”)

    Time – 21:36
13. Neil

    January 9, 2022 at 11:42 am

    1,000-m row
    20 box jumps 20″
    1,000-m row
    40 box jumps 20″
    1,000-m row
    60 box jumps 20”

    21:00