Repeat

6 thoughts on “Repeat”

1. Cheryl

   December 12, 2020 at 10:01 am

   AMRAP in 4 min
   10 Push Press (35#)
   12 One Arm Russian KBS (R)(25#)
   10 Push Press
   12 One Arm Russian KBS (L)
   Rest 1 min
   Repeat 2 more times
   = 6 rounds total
   Great Saturday class! Thank you Shane!!
2. Roxanne Chase

   December 12, 2020 at 10:35 am

   Amrap 4 mins
   10 pushpress 35#
   10 one arm russian kB swings 20#
   10 pp
   10 one arm ribs
   Rest 1 min

   1
   2 rounds + 10 pp

   2
   2 rounds + 10 pp

   3
   2 rounds + 10 pp
3. Amber G

   December 12, 2020 at 11:08 am

   AMRAP in 4 min
   10 Push Press (35#)
   10 One Arm Russian KBS (R)(15#)
   10 Push Press
   10 One Arm Russian KBS (L)
   Rest 1 min
   Repeat 2 more times

   2 rounds
   1 round + first 10pp
   1 round + first 10pp

   Push presses were tougher than I was anticipating!
4. Jordan Sanipass

   December 12, 2020 at 12:43 pm

   AMRAP in 4 min
   12 Push Press (75#)
   12 One Arm Russian KBS (R)(35#)
   12 Push Press
   12 One Arm Russian KBS (L)
   Rest 1 min
   Repeat 2 more times

   1st class:
   2 rounds + 6 rkbs (L)
   2 rounds + 12 rkbs (R)
   2 rounds + 12 first push press

   2nd class:
   2 rounds + 12 first push press
   2 rounds + 3 first push press
   2 rounds + 8 first push press
5. Kristen

   December 14, 2020 at 4:04 pm

   AMRAP in 4 min
   10 Push Press (35#)
   10 One Arm Russian KBS (R)(30#)
   10 Push Press
   10 One Arm Russian KBS (L)
   Rest 1 min
   Repeat 2 more times

   1st round: 2 rounds plus 1 PP
   2nd round: 1 round + 2 KBs (L)
   3rd round: 1 round + 10 PP (first set of PP)

   This was tough – KBs started to fall apart.
6. Leondra macrae

   December 22, 2020 at 8:42 pm

   AMRAP in 4 min
   12 Push Press (75/55#)
   12 One Arm Russian KBS (R)(50/35#)
   12 Push Press
   12 One Arm Russian KBS (L)
   Rest 1 min
   Repeat 2 more times

   3 rounds
   2 rounds minus 8 KBS
   2 rounds minus 4 kbs