Repairs

Open gym from 6-8am. Closed for the evening sessions.

Row 1k

Compare to Nov.19/10

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43 thoughts on “Repairs”

  1. WU x 2
    Strength: @ 1
    145-155-165-175-185 (5# pr)
    Thank you Gilles for doing the math for me 😉

    Wod: row 1KM
    Time: 4:50:7

  2. Front squats 3x
    45(5)-75-85-95-105(2)-105(1)

    1k row: 3:53.4

    First time rowing 1k, happy with my time :). Great job everybody!

  3. wu x 2
    strength – Push Jerk x 5
    45,50,55,65,75 Kevin told my to work on passing my head trough it will help with not landing on my toes

    WOD : Row 1 k

    Time = 4:35.8

    cash out = foam roller

  4. WU x 2

    Worked on muscle up progressions & negative ring dips. Sporting a couple of nice red marks on my chin from hitting on the ring on the way down…ouchie!

    1k Row @ 4:12.9
    Consistent with my time from November 2010 of 4:12.8.

    Looking forward to a rest day tomorrow. My whole body hurts.

  5. Caption:
    Marco: (after stumbling across the gyms invisible wall ball) *hehe* “Suckers.”
    or
    Marco: (after yawning) “Man… I could go for a smoke.”

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