*If you’re smoked from yesterday, back off today. You can do 5 sets at 60% just to keep moving.
Deadlifts x3
60-70-80-85-90+
5 rounds
12 Burpee over Bar
6 Deadlifts (60%)
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Deadlifts x3
60-70-80-85-90+
160-190-225-255-270-290
5 rounds
12 Burpee over Bar
6 Deadlifts (60%) @190
7:20
Yay! Congrats John!
Congrats John!
WUx1 + CS
Deadlifts x3 based on 375#
50-60-70-80-85-90+
185-225-260-300-315-335×6 (now to 385#)
5 rounds
12 Burpee over Bar
6 Deadlifts (60%) @225
5:04
Thanks Shane!
OG
Deadlifts x3
50-60-70-80-85-90%+ (max of 6)
200-235-270-315-335-355#x3
WOD with Heidi
5 rounds
12 Burpee over Bar
6 Deadlifts (60%) @ 225#
Time > 9:35
LOL… yes I am smoked for the week so far. Congrats John!
DL x 3
200 – 240 – 280 – 320 – 340 – 360
5 rounds
12 Burpee over Bar
6 Deadlifts @ 225#
Time: 7:42
DL x3
115/140/160/180/195/205#(2)
Wod 12min cap
5rds
12 burpees over bar
6 DL(135#)
Time: 8.40
DL x 3
85-95-105-115-125-135(6)
Last time I failed 140x 1, so this week I based my percentages on a lower number. Actually felt good today, better than I have in a long time.
5 rounds
12 Burpee over Bar
6 Deadlifts @ 95#
Time: 7:23 I think
Thanks Cara and Matt!
OG
Deadlifts x3
60-70-80-85-90%+
125-145-155-165-175-195#x5 (went slightly lighter than actual percentages)
5 rounds
12 Burpee over Bar
6 Deadlifts @ 125#
Time: 6:59
Although todays wod looked super fun.. Janet and I had other plans…
Our ‘plan’ was to ruck 4 miles from 6-7 then do a ruck wod at 7… We ended up navigating a LOT of ice for longer than planned, and had to come up with a shorter workout..
3 rounds
10 squats
10 (4count) Flutterkicks
10 Push ups
10 Ruck swings
With a bear crawl across the back of the gym between movements..
Then i did 50 cals on Assault bike, followed by Samson stretch, holding each for one minute..
DL x 3
155 – 185 – 215 – 245 – 255– 275*4
5 rounds
12 Burpee over Bar
6 Deadlifts @ 185#
Time: 7:34
Thanks Cara
Deadlifts x3
60-70-80-85-90+
235-275-315-325-335 x 1 (All I had in me tonight.)
5 rounds
12 Burpee over Bar
6 Deadlifts (60%) @ 205#
7:40
Thanks Kevin!
Correction 7:20
Dead Lift x 3
125-140-160-170-180(x6)
WOD: 5 rounds\
12 burpees over bar
6 deadlifts (125#)
8:58
Everything feels slow & heavy this week. Too much vacation indulgence i think.
Contrgrats John Gunn!
DL up to 205 x 3
Wod @ 135
6:50
DL x 3
205 – 245 – 285 – 325 – 345 – 365 x 4
5 rounds
12 Burpee over Bar
6 Deadlifts @ 60% (245#)
Time: 5:48
Thanks for the class Cara!
Deadlifts x3
60-70-80-85-90+
265-305-345-375-395 x 6
5 rounds
12 Burpee over Bar
6 Deadlifts (60%) 265lb
Time =9:12
Thanks Cara !!