3 Rounds
50 Double Unders
50 Good Mornings
Compare to Nov.30/10
Don’t forget to register for the Hopper!
[vimeo=http://vimeo.com/25094606]
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Wow!! The new gym looks amazing Kevin!! You did a great job! 🙂
Big thanks to everyone who helped with the scrubbing, cleaning, building, painting and moving. Couldn’t have done it without all the help.
Feels Amazing to be back!!! 😀
WUx2
Strength: Shoulder press (x5)
70-75-80-85-85
WOD: 3 rds
50 double unders then 50 Good mornings (10lb pipe)
5:46
PR for Double unders =30
Great job today Heidi!! I’m so freaking impressed with that OHS. damn!!!
Great to have you back Johnny. Thanks for the encouragement on the OHS. I think I went my entire 1 rep rotation without a PR until today, so it felt good to finally get one.
Nice time Johnny!
Heeeeeere’s Johnny…. again! Welcome back buddy! 🙂
Glad to see you are back Johnny!! 🙂
WUx2
Strength: back squats x 3
135,155,185,205,225
WOD: 3 rounds scale
5 double unders &135 singles
50 Good mornings (45)
Time = 11:08
cashout – 1 min side plank each side
WUx2
Strength: deadlifts x 5
85,95,105,120,130
WOD: 3 rounds scale
5 double unders &135 singles
50 Good mornings (15)
Time = 11:57
cashout – 1 min side plank each side
WUx2
Strength: deadlifts x1
95-105-115-125-135-145-155
WOD: 3 rounds
50 double unders (substituted for 150 singles)
50 Good mornings (10#))
Time =7:44
cashout – 1 min side plank each side
Amazing transformation Kevin!!!
awww I wish I could make it to the gym today 🙁 I might have liked this one but I’m still really sick. Have a great day everyone. Hope to see you soon!
Awww…hope you’re feeling better soon!
Awww… Never fun to be sick! I hope you feel better soon Kerri – sending you a hug 🙂
WU x2
Strength:
Shoulder press, 10 x 20-25-30
OHS, 10x 30#
(wrist)
WOD:
3 Rounds
50 Double Unders
50 Good Mornings (35# plate)
T = 10:12
Back Squat X 3 70-80-90-100-105
3 Rounds:
10 DU + 120 singles
50 Good Mornings #35
Time: 11:05
DU’s improving, I guess the goat workout on Monday helped.
Great vid! Looking forward to making a mess in July! 😀
It will be good to see you again, so I can beat you at the chipper 😉
How’s Joanna’s ankle??
Still sore and swollen. Walking has been challenging but feels a little better today than yesterday 🙂
Sprained??
WU x 2
Strength: shoulder press (1x)
55-60-65-70-75-80(f)
WOD @ 10#
Time 8:33
Rested a few seconds between the good mornings and the DU cause I was quit dizzy. Great job everybody!!
CFWU x 2
Strength – Overhead Squats x 3
80-90-100-110-120
WOD – 3 Rounds of
50 Double Unders
50 Good Mornings 45#
Time: 9:59
Nice OHS’s Jamie 🙂
CFWU
Front Squats
5×125
5×135
5×170
5×185
WOD: 3 Rounds of
50 Doubles Unders
30 Good Mornings #45
Time: 12:40
Bon travail Guy!!
wu x 2
OHS 1’s
50-60-70-75-85
Hands weren’t symmetric on the last one…painful
400 m row 1:55
WOD w singles #10
Time 7:09
Pretty shore I did 20 extra singles, easily confused due 2 lack of sleep. Try to focus on breathing. Singles were almost all unbroken and good mornings were all unbroken.
4 pull ups x 4 slowly getting the kipping idea without the band. Thanks Marc for the tips, it help a lot!
Good job today !
Your kipping was looking AWESOME Steph!
Thanks 😉
WU Mobility plus 50 burpees and 50 pullups
Strength 3RM Push press
95-135-155-185-205-215
Flexibility is coming, my push press is still stronger
WOD with 45lb and DU
5:45
2x800m sprints
3:15 – 3:21
Felt tired, only about 15 mins after the workout.
Nice work Ed!
awesome sprint times Ed!
Tried this workout at home.
50 Double Unders
50 Good Mornings(35#)
Time: 7:19 PR
Time was 12:59 last Nov- DUs have come a long way since then. Much prefer doing WOD with people at the gym.
Wow…that is an impressive PR Tracey. Congrats!
Nice work Tracey.
Congrats on your PR Tracey!!
Very fast! Congrats on the PR! We’ll need to see the video…
wu x 2
dead lift singles: 135, 155, 160, 160, 165 (pr but bent knees too early putting it down)
3 rounds of
150 singles
50 deadlift @ 10 lbs
12:49
CFWU x 2
Back squat 5’s
135-155-185-195 didn’t have time for a 5th but still felt fresh
WOD with 45# -> 7:23
WU X 2
OHS x 1
65-75-90-100-102.5-105(PR)-110(PR)
Got mixed up & lop sided on my weights….so inadvertently did a few more lifts than planned.
WOD: 3 Rounds:
50 DU’s
50 Good Mornings 35#
Time = 11:56
Compare to Nov 30/10 of 12:42
DU’s are still a huge goat for me.
Great job on your OHS!!
wicked OHSs Heidi! wow!
Great job on the OHS Heidi! I miss working out with you..smiles..
That’s a smoking OHS PR Heidi 😉 You ROCK!
WU x 1 + 50 Burpee’s
Push Jerk 1’s
95-115-135-155-175(PR)-195(PR)
WOD
3 Rd’s
50 Double Unders
50 Good Morning’s #15 ( Watching my back )
T= 12:48
First WOD that I only used DU’s
Congrats on the DU’s Denis!
Nice PR Denis!!
Jealous of your DU’s Denis…Way to go! I chickened out and did singles!
WU x 2
Strength: Back Squat x 1
155-165-175-185-190(fail)-190(fail)
WOD: 5:53
PR: 20 seconds
This was a fun WOD! I tried to beat your score Ed..smiles.. I quite like my new skipping rope!
Good work 5:30 p.m. crew!
HOLY FAST BATMAN!! You are the DU queen, my friend!
WUx2
Strength = Shoulder Press x 5
5-5-5-5-5
65-75-85-95-105
WOD:
50 DUs
50 GMs (#15)
Time 12:17
After being sidelined for a Month due to Blood Pressure It was GREAT to be back. This was my first class and first time seeing the new gym. It’s amazing! Plus seeing the Transition video drives it home even more. Soooo impressed!
Not super happy with my time. DUs kicked my ass for the first half. Started to get in the groove in the 2nd half.
Great work 6:30 crew (Marcel!) and great job Crossfit Moncton!
Welcome back Liam!
Welcome back bud
Welcome back!!!!
Welcome back Liam!
Skipped strength and messed around with doubles cause it’s been awhile.
WOD (45#) —> 7:38 (PR by 1:10)
All three rounds of 50 double-unders were unbroken! Woohoo! 🙂
After my third round of doubles I was a little excited and threw my rope at Marc. Sorry bud! If only my good mornings could have been faster and with better form. Nice work 4:15 crew!
Nice job Jeff!
Awesome job Jeff!
Great job on the unbroken DU’s Jeff!
Nice!!
WU x 2
Strength 3’s
Back squat : 115-135-155-165-165
WOD
20 DU’s/90 singles
50 Good mornings @ 35#
Time: 11:25 … 26 seconds slower than November, but I did all singles in November
Nice work Chantal!
CFWU x 2
Push Press x 3
95-105-115-135-150
WOD — 3 rounds
50 doubles (1st did 5 du & 135 singles, 2 & 3 did 10 du & 120 singles
50 good mornings 45#
Time — 13:15
Doubles are definitely a goat, but I’m going to make a point to do some in any WOD they come up. Nice work tonight Liam, welcome back — great sweating with you again!
Marcel “Doubles” Daigle
Way to go Marcel! Great idea to add them DU’s as much as possible, your time for WOD’s may suffer, but with time your DU’s will definitely improve. That has been my theory and so far it is paying off 🙂
Celebrating today: One year at Crossfit!! Thanks everyone who pushed, hollered or cheered in the last year. You guys are amazing. I would never have made it without you. And Kevin go ahead and be smug that I made it past my prediction of 6 weeks…I’m feeling pretty smug myself ’cause showing up every time is a PR in my books!
WU X 2 (10 push ups from toes PR)
Push press 5’s: 60-70-80-85-90
WOD
15 DU’S (with 2 singles in between) PR; 105 singles
50 Good mornings @35#
10:40 – first time for this WOD so I guess I can count that as another 1st Anniversary PR!!
That’s awesome Heather! Huge Congratulations to you! I’m proud to work out with you!
Nice work Heather!
Happy Anniversary! You’ve had an amazing CrossFit year and here’s to the next one!
Amazed at your progress Heather. Keep up the great work!
The other day I noticed you now have traps popping on those shoulders. What a transformation you’ve made! You need to share some before and after pics!
Happy Anniversary Heather! You are definitely an inspiration!
Congrats Heather! You look amazing! Keep up the great work.
Watching your progress at CFM has been inspirational 🙂 Congratulations on your one year anniversary Heather!
Congrats Heather!!!!!
Congrats Heather you’ve made some huge gains.
Congratulation Heather!
WU x 2
Strength: Cleans (x5)
95-100-105-110-115-120(x1 that was nasty)-120(f)
*Quit at 120…. I have enough injuries as it is….*
WOD
3 rounds
50 Double Unders (subbed 150 singles)
50 Good mornings (35#)
Time 7:13
Cashout: 1 min plank, each side