Complete as many rounds as possible in twenty minutes of:
25 Burpees
15 Front Squat (135/95#)
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Warm up *3
Push Press 5x5x5x5x5
= 45x50x55x60x65
25 Burpees
15 Front Squats (65)
oupss Did 5 rounds + 7 Burpees In 20 minutes
HAHAHA!!! nice! That was funny keddle bell swing in the wall
Alright, this is a busy weekend! 2 things going on!
Who’s coming to Poker Night at the gym on Saturday? It starts after the Santa Claus Parade.
Also, CrossFit Saint John is holding their grand opening on Sunday at 10:30am. I’ll be leaving with a carload at about 9am. Who’s coming with me??
CFWU X3
Front Squats 5-5-5-5-5
= 45-55-65-70-75 (pr for reps)
WOD
AMRAP in 20 mins of
25 Burpees
15 Front Squats 65#
4 rounds!
Ouchie on the wrists!!
Just watched my buddy Heath run down Mountain Rd with the torch! Very cool!!
You can see a live stream of the torch run at http://www.ctvolympics.ca/torch/follow-torch/index.html
Great renovations but girls we may have to revolt. Have you noticed our fan is gone?
I’m trying really hard not to make a menopause joke here 🙂
Heather, I loved the fan!
Hey Kevin,Mom and I are gonna cancel for tonight.Thanks
Kevin, I have to cancel for tonight. Kind of a family thing I guess. Sorry
Someone can have my 4:15 spot, work related…
I have another open 4:15, had to cancel for tonight.
Wow….that’s a crazy day of cancelation!
Patrick, Tread lightly – we may get vicious without our fan.
LMAO!! 🙂
Hee hee!
Always the engineer huh P-Money!!!..
Kevin, please cancel my 6:30. Thanks.
Push Jerk –> 5 reps max
95-135-145-160
WOD with 135# –> 5 rounds + 8 burpees
After a couple days in bed because of a cold and 2 crazy long days at work that kept me away from the gym….I decided it was enough….I need to do something.
In the basement….
1K row warmup
10 squats+10 pushups
wod: 150 KBS #35
Time: 9:59 min
Bad news: No chalk, nobody to motivated me and an ”end of cold” that extend my recovery time.
Good news: It’s still a PR and I am glad I did something.
Nice Kettlebell Swing Kevin!! 🙂
CFWU X3
Push Press 5-5-5-5-5
75-85-90-95-100
WOD
AMRAP in 20 mins of
25 Burpees
15 Front Squats 85#
3 rounds + 25 burpees + 5 front squats
Burpees SUCKKKKKKK
I did double unders in my warm-up and felt some flow. I went for a PR and got one! 78 double unders in a row! Woohoo!
The workout was brutal. Used 135# for front squats.
4 rounds + 25 burpees + 8 front squats
Good job on the Double Under PR! Your “Drama Queen Finish” was nice too!! 😛
WU x 3
Push Jerk
45×5-55×5-65×5-70×5-80(x2, failed set)
WOD with 65# for Front Squats
3 rounds + 25 Burpees + 10 Front Squats 🙂
CFWU X3
Push push 5-5-5-5-5
95-135-155-165-175
WOD: AMRAP in 20 mins of
25 Burpees
15 Front squats(135 lbs)
3 Rounds +25 burpees + 8 front squats
CFWU X3
Push press 5-5-5-5-5
95-135-155-165-175
WOD: AMRAP in 20 mins of
25 burpees
15 front squats(135lbs)
3 rounds + 25 burpees + 8 front squats
CFWU X3
Clean: 5-5-5-5-5
45 – 65(2) Pulled muscled in lower left back and stopped.
Wasn’t sure if I should do the WOD but did it anyway…
WOD: AMRAP in 20 mins of
25 burpees
15 front squats(95#)
3 rounds + 25 burpees + 3 front squats
It’s funny how the new pain created by the WOD caused the back pain to disappear. …but it’s back now. 🙁
WU X 3
CLEAN 5-5-5-5-5
= 45-65-85-95-115 (pr for reps)
WOD
AMRAP in 20 mins of
25 Burpees
15 Front Squats 95#
4 rounds + 25 Burpees+ 5 front squat!
Nice little competition with Kevin kept me going strong! thanks!! =)
lol- nice video. Pierre.. you’re an idiot, lol. but I like you that way.
Gym’s looking nice Kevin 🙂
Pierre, your frames are very very straight. 19 inches between them? wow!
what about the pull up bar? was that you too? :p
very nice video 🙂
Great video Kevin! I thoroughly enjoyed seeing the KB go through the wall. Very tempting. 🙂 I also enjoyed P-Money’s handy work with the pictures – that’s a lot of certs!! – and his burpee demo.
Thank you Sarah!! 😀