Reminder

Bring a Friend Day is next Wednesday!

Pause Front Squats x3. (2-3 sec)
5 sets building (start at 40%)

Double Reverse Tabata Hollow Holds

16 thoughts on “Reminder”

  1. Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)
    35-40-50-55-60#
    Thx for sharing the bar Jackie & counting 3 sec for me. Made me stay longer 😊

    Double (8 min) Reverse (10 sec work/ 20 sec rest) Tabata Hollow Holds

    Great class, thank you Matt!

  2. 2000m Row

    Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)

    95-125-145-165-185-205. Great practice

    Shared the bar with Mark

    Double (8 min) Reverse (10 sec work/ 20 sec rest) Tabata Hollow Holds

    Fun 6am

    Thanks Matt

  3. Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)

    95# -125# -145# -165# -185# -205#…good job Jeff

    Double Tabata (8 min) Reverse (10 sec work/ 20 sec rest) Tabata
    Hollow Holds – hands at side…abs jacked up this week

  4. Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)
    135-145-165-195-225

    Thanks Kevin!

  5. Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)
    95-125-135-145-150

    Double Reverse Tabata Hollow Holds
    Did 15sec ON – 15sec OFF and Full 30sec on last one

  6. Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)
    135-185-205-225-245
    Double Reverse Tabata Hollow Holds

  7. Janet Sommerville

    Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)
    55# to 95#

    Double Reverse Tabata Hollow Holds
    30 seconds for the last one

  8. GillesGautreau

    mob wux1
    pause front squat
    2-3 sec pause at the bottom
    95-115-125-135-145
    double reverse tabata
    hollow hold

  9. Pause Front Squats x3. (2-3 sec)
    5 sets building up
    135-155-185-225-245

    Double Reverse Tabata Hollow Holds

  10. Pause Front Squats x3. (2-3 sec)
    5 sets building up, thanks for sharing the bar Marcel
    105-125-135-155-185 75%

    Double Reverse Tabata Hollow Holds

  11. mob wux1
    pause front squat
    2-3 sec pause at the bottom
    95-115-125-135-145
    double reverse tabata
    hollow hold

  12. Pause Front Squats x3. (2-3 sec)
    5 sets building (start at 40%)
    ended at #110

    Double Reverse Tabata Hollow Holds
    1:50 for the last one

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