Reminder

13 thoughts on “Reminder”

1. Mario B.

   March 29, 2018 at 8:14 am

   Deadlifts x5
   5 sets @ 70%
   225-275-295

   AMRAP in 8 min
   10 HSPU
   10 Box Jumps (30/24”)

   Score: 44 RX.

   Good Race Gab!!

   Thanks for the tips on the HSPU Shane, makes a difference!! Now to keep working on these for 2019 open!!

   Good Job 6 amers!
2. Del

   March 29, 2018 at 9:47 am

   Deadlifts x5
   5 sets @ 70%
   205-245-295×5
   AMRAP in 8 min
   10 HSPU – Pike from box
   10 Box Jumps (30”)
   63 reps

   Thanks Shane!
3. amy hogan

   March 29, 2018 at 12:50 pm

   open gym

   Spring fling practice with Blake

   WOD #1 – Wake Up Call
   8min Cap.

   1000m Row Buy In
   AMRAP Remaining Time:
   6 Thrusters
   4 Lateral Burpee Over Erg
   Sc 95/65
   Score:7 rounds + 3 burpee

   WOD #3 – Jump Around
   With an 8min Cap. For time or Reps

   50 Double Unders
   40 Wall Balls
   30 Pull Ups
   *
   50 Double Unders
   40 Wall Balls
   30 Toes To Bar
   *
   50 Double Unders
   40 Wall Balls
   30 Pull Ups

   score: 266 reps
4. Mario Richard

   March 29, 2018 at 1:57 pm

   Deadlifts x5
   5 sets @ 70%

   WU @ 195-235
   5 sets @ 275#

   AMRAP in 8 min
   10 HSPU
   10 Box Jumps (30#)

   Score: 121 RX (6 rounds + 1 HSPU)
5. Mario A.

   March 29, 2018 at 3:28 pm

   Deadlift 5×5 @ 255#

   WOD w/ Pike Pushups off floor = 102 reps

   Extra Work:
   DB Shoulder Press 4×15 reps @ 20# each arm

   NFT:
   20x GHD Hamstring Raise
   20x GHD Back Ext.
   20x GHD Hip Ext.
   20x Barbell Good AM 45#
6. Lisa Hetherington

   March 29, 2018 at 3:44 pm

   Please cancel my 4:00 class
7. stephdh120

   March 29, 2018 at 5:26 pm

   Deadlifts X5
   [email protected]/145
   5 [email protected]#

   Amrap 8mins
   10 hrpu
   10 Boxjumps
   Reps: 142
   (*Note- try pike pu next time)
8. Gabriel

   March 29, 2018 at 5:45 pm

   WUx1 + CS

   Deadlifts x5
   wu 185-225
   5 sets @ 70% 270

   AMRAP in 8 min
   10 HSPU
   10 Box Jumps (30/24”)

   Score: 41 RX.

   Well done morning crew!

   Thanks Shane!
9. Kevin W

   March 29, 2018 at 9:49 pm

   Deadlifts x5
   185-215-245-245-245-245 (and may or may not have done a 5th set)

   WOD Rx’d
   88 reps

   HSPU – 10/6+4/6+4/6+3+1/6+2
10. Nick Simpson

    March 30, 2018 at 9:51 am

    OG

    – 800m run (slow ~ 6 mins)

    5 sets of
    – Deadlifts @ 225#
    – DB Pull Overs (2 sets at 35# and 3 sets at 30#)

    2 sets x3 deadlifts @315#
11. Aubrey

    March 31, 2018 at 1:27 pm

    Deadlifts X5
    [email protected] 165 185
    5 [email protected]#

    Amrap 8mins
    10 hrpu Piked
    10 Boxjumps 24″
    Reps: 100
    Thanks Shane
    1. Aubrey

       March 31, 2018 at 1:34 pm

       I actually did 6 sets at 195…for fun lol
12. Melanie

    March 31, 2018 at 2:30 pm

    Mike and I did Open Gym and worked on Spring Fling wods..
    WOD #3 – Jump Around
    With an 8min Cap. For time or Reps

    50 Single skips
    40 Wall Balls14/10
    30 Barbell row on rig
    *
    50 Double Unders
    40 Wall Balls14/10
    30 Knee raises
    *
    50 Double Unders
    40 Wall Balls14/10
    30 Kettle bell Swings 35/20

    I let Mike figure out our numbers.. I did all the skipping and we split most everything else, then he did the Kettle bell swings.. We were 4 reps short of finishing .. As long as I don’t trip on the skipping, we’ll finish it next time!
    Then we did Clean/Jerk rest run.. I managed #115 jerk.. I am hoping I’ll get #120 next weekend!