We’re hosting a SOLD OUT Level 1 seminar this weekend, so the gym will be closed for all classes.
Deadlifts x5
55-65-70-75%
“Death by 10 Meter”
Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meters within the minute. Score is complete rounds + meters run in last round.
Compare to Aug.2/15
Deadlifts x5
145-170-185-195
“Death by 10 Meter”
18 + 130m
Ummm I did a couple of extra rounds lol, I had WOD brain..it’s early! Extra fitness I suppose 🙂 I love the gratitude board! I love our gym and our members are the best.
Thanks Shane!!
Deadlifts
155-175-190-200
Death by 10m run
Got 14 rounds plus 10/15
Fun small class this am!
That would be 14 rounds + 12/14 … I remember writing 14 +120m in my book!
MOB + WU + 10x10m Run
Group MOB
Deadlifts x5
55-65-70-75%
145# – WU
155# – 165# – 175#- 180#
“Death by 10 Meter”
14 rounds + 140m
Mob
WU x1
10 length of gym runs
Group Mob & WU
Deadlifts x5
WU @115#
125-135-145-155#
Death By 10M
1min – 10m
2min- 20m etc
Total: 12 & 120m
Wod 16 + 160m
happy bday Kevin!
nice to see a few new faces at the 6 PM class
WU x1
10 length of gym runs
Group Mob & WU
Deadlifts x5
185-225-275-285-305
WOD – Death By 10M
Total: 15 & 140m
PR of 1 full round or 150m
mob wux1 + 10 m run
group mob
deadlift x 5
135-185 last 4 set
death by 10 m
17 round + 150 m
MOB + WU + 10x10m Run
Group MOB
Deadlifts x5
55-65-70-75%
140-160-175-190#
“Death by 10 Meter”
13 rounds + 120m
Last time was 11 rounds + 110m so i am pleased with my 3 round (pretty much) PR 🙂
35 Birthday Burpees and airplane rides!
Front squat x3
35-55-75-85-105 x 5 sets
Snatch
Worked up to 95…failed x3 at this weight. It’s all in the head!!
Deadlifts x5
125-145-165-180-190
Death by 10 m
15 rounds + 140m
Deadlift x 5
145-175-185-200
Death by 10m
14 rds + 140m