Reminder

28 thoughts on “Reminder”

1. Ange

   October 21, 2015 at 5:34 am

   Please cancel my 6am
2. Dominique

   October 21, 2015 at 5:41 am

   Cancel my 6am . See you at 8:30
3. Kelly

   October 21, 2015 at 7:04 am

   Mobility
   WU X 1
   Group Mobility

   Strength: Push Jerk x3
   50-60-70-75-80%
   45-55-65-75-80#

   AMRAP 7 min
   1-2-3-4-5…
   Push Jerk (@75#)
   2-4-6-8-10…
   Ring Dips (scaled to paralettes)
   Reps: 90

   Good work everyone. Thanks Patrick 🙂
4. Maria

   October 21, 2015 at 8:25 am

   Strength: Push Jerk x3 fun sharing the bar Alaina, your jerks looked great!
   65-75-90-100-105

   AMRAP 7 min
   1-2-3-4-5…
   Push Jerk (@95#)
   2-4-6-8-10…
   Ring Dips

   58 reps (finished 6 jerks and completed 7 out of 12 dips)..awesome WOD! Thanks Patrick!
5. Kevin

   October 21, 2015 at 9:47 am

   WOD Rx’d
   53 reps
6. Crystal

   October 21, 2015 at 11:03 am

   Wod 51 reps @ 75#
   Would of done better if my pants would of stayed up!
   Fun 8:30 class, thanks for squeezing me in Mr Wood.
   🙂
   1. Maria

      October 21, 2015 at 1:06 pm

      Nice job buddy!
7. Laura

   October 21, 2015 at 12:13 pm

   Mobility
   WU X 1
   Group Mobility

   Strength: Push Jerk x3
   50-60-70-75-80%
   55-65-75-80-85#

   AMRAP 7 min
   1-2-3-4-5… Push Jerk (@80#)
   2-4-6-8-10… Ring Dips (assisted)
   Reps: 54

   This was mentally challenging for me. Having heavy weights (for me) overhead during the WOD scares me much more than it does during the strength portion of class. Broke up the push jerks a lot.

   Thanks for class Patrick!
   1. Maria

      October 21, 2015 at 1:04 pm

      Well you did great! That’s a lot of reps and that is heavy weight!
      1. Laura

         October 21, 2015 at 9:31 pm

         Thanks 🙂
8. Tracy

   October 21, 2015 at 2:01 pm

   Push Jerk x3
   50-60-70-75-80%
   55-65-75-80-85#…thanks Laura for doing the math:)

   AMRAP 7 min
   1-2-3-4-5…
   Push Jerk (185/135#/75%) – Used 80#
   2-4-6-8-10…
   Ring Dips – Scaled to assisted dips with feet on the ground
   Total 82
   1. Laura

      October 21, 2015 at 9:38 pm

      No problem 🙂 Your jerks were so fast in the WOD!
9. Gabriel

   October 21, 2015 at 3:09 pm

   WUx2
   Strength: Push Jerk x3
   85-100-120-130-135

   AMRAP 7 min
   1-2-3-4-5…
   Push Jerk 125#
   2-4-6-8-10…
   Ring Dips

   63 Reps

   Well done morning crew!
10. Jeff L

    October 21, 2015 at 4:51 pm

    Push Jerks X 3

    125-145-170-185-195

    WOD with paralettes and 185# Jerks

    Score – 70 reps

    Completed the 7 Jerks, all jerks unbroken.

    Thanks for the class Kevin!
11. Steph H

    October 21, 2015 at 6:05 pm

    Mob
    WU x2

    Group Mob

    Push Jerks x3
    50-60-70-75-80#

    WOD ‘Nifty’
    AMRAP 7 mins
    1-2-3-4-5-6
    PushJerks (75#)
    2-4-6-8-10-3
    48 reps
12. Frankie

    October 21, 2015 at 6:19 pm

    WUx2
    Strength: Push Jerk x3
    110-135-155-165-175

    WOD scaled
    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk 155#
    2-4-6-8-10…
    par Dips

    62 Reps
13. Tara Betts

    October 21, 2015 at 7:22 pm

    Push Jerks x3
    45-55-65-75-80#

    WOD
    AMRAP 7mins
    1-2-3-4-5…
    Push Jerks @75#
    2-4-6-8-10….
    Parallette Dips

    Total:55

    Parallette Dips are just the worst thing ever. I swear, I’d rather do burpees 😛
14. Heather S

    October 21, 2015 at 7:38 pm

    Push jerks
    65-75-85-95-100

    Wod: amrap 7 minutes
    Push jerks 95# 1-2-3-4-5-6
    Assisted ring dips 2-4-6-8-10-12

    Total: 66 reps
    Finished round 6 and started pj but nearly lost the third one overhead. Tough wod!
15. Janet

    October 21, 2015 at 7:59 pm

    Push Jerks x3
    45-50-55-60-65-70

    WOD
    AMRAP 7mins
    1-2-3-4-5-6-6
    Push Jerks @65#
    2-4-6-8-10-12
    Parallette Dips
    Score 69 counted wrong at the gym
16. TL

    October 21, 2015 at 9:00 pm

    Push Jerk x 3
    50-60-70-75-80% Calculated off Split Jerk weight
    60-70-80-85-95#

    “Nifty”
    AMRAP 7 mins
    1-2-3-4-5…
    Push Jerks (185/135/75%) @75#
    2-4-6-8-10…
    Ring dips (parallette dips) did Parallettes

    6 rounds and 5 Push Jerks
    68 Reps

    cashout – calf and foot sole smashing by Kevin and his torture devices. I swear that at points it was the most pain I have ever been in, and I’ve done labour without an epidural as a comparison, but man do my feet feel good now.
    1. Tara Betts

       October 21, 2015 at 9:42 pm

       As we were leaving the gym, Will leaned over to me and said “I bet she wishes she never asked Kevin to use that thing on her foot!”
       1. TL

          October 21, 2015 at 9:45 pm

          Haha. He doesn’t even begin to understand.
17. Baukje

    October 21, 2015 at 9:12 pm

    Strength: Push Jerk x3
    50% – 60% – 70% – 75% – 80%
    45# – 55# – 60# – 65# – 70#

    WOD: “Nifty”
    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (75% @ 65#)
    2-4-6-8-10…
    Ring Dips (paralette dips)

    Total: 84
18. Shane H

    October 21, 2015 at 10:33 pm

    Push Jerk x3 from the floor 
    50-60-70-75-80%
    95 /115 /135 /155 /175 /185 /205 

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (185/135#/75%)
    2-4-6-8-10…
    Ring Dips
    60 reps @155# 

    Ring dips were the best feeling ones since my shoulder injury!! Did one at a time.. 

    Great class Patrick!! Great work 6 amer’s!! 

    Score: 60
19. Amanda

    October 21, 2015 at 11:12 pm

    wod with 95# and ring dips: 38 reps.
20. Daniel Davey

    October 22, 2015 at 12:06 am

    Wod-140lbs and ring dips— 36 reps
21. Annie

    October 22, 2015 at 8:29 am

    Push Jerk x3
    50-60-70-75-80%
    50-55-60-65-70-75 ( had extra time)

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (185/135#/75%) @ 65 #
    2-4-6-8-10…
    Ring Dips

    60 reps
22. Stacey Simpson

    October 22, 2015 at 2:32 pm

    Mobility
    WU X 1
    Group Mobility

    Strength: Push Jerk x3
    50-60-70-75-80%
    25#-30#-35#-40#-45#-50#

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (@40#)
    2-4-6-8-10…
    Ring Dips (scaled to paralettes)
    Reps: 65