Halloween party this Saturday – sign up on the whiteboard!
We are also doing a clothing order. Check out the samples in the warm-up room.
Push Jerk x3
50-60-70-75-80%
AMRAP 7 min
1-2-3-4-5…
Push Jerk (185/135#/75%)
2-4-6-8-10…
Ring Dips
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Mobility
WU X 1
Group Mobility
Strength: Push Jerk x3
50-60-70-75-80%
45-55-65-75-80#
AMRAP 7 min
1-2-3-4-5…
Push Jerk (@75#)
2-4-6-8-10…
Ring Dips (scaled to paralettes)
Reps: 90
Good work everyone. Thanks Patrick 🙂
Strength: Push Jerk x3 fun sharing the bar Alaina, your jerks looked great!
65-75-90-100-105
AMRAP 7 min
1-2-3-4-5…
Push Jerk (@95#)
2-4-6-8-10…
Ring Dips
58 reps (finished 6 jerks and completed 7 out of 12 dips)..awesome WOD! Thanks Patrick!
WOD Rx’d
53 reps
Wod 51 reps @ 75#
Would of done better if my pants would of stayed up!
Fun 8:30 class, thanks for squeezing me in Mr Wood.
🙂
Nice job buddy!
Mobility
WU X 1
Group Mobility
Strength: Push Jerk x3
50-60-70-75-80%
55-65-75-80-85#
AMRAP 7 min
1-2-3-4-5… Push Jerk (@80#)
2-4-6-8-10… Ring Dips (assisted)
Reps: 54
This was mentally challenging for me. Having heavy weights (for me) overhead during the WOD scares me much more than it does during the strength portion of class. Broke up the push jerks a lot.
Thanks for class Patrick!
Well you did great! That’s a lot of reps and that is heavy weight!
Thanks 🙂
Push Jerk x3
50-60-70-75-80%
55-65-75-80-85#…thanks Laura for doing the math:)
AMRAP 7 min
1-2-3-4-5…
Push Jerk (185/135#/75%) – Used 80#
2-4-6-8-10…
Ring Dips – Scaled to assisted dips with feet on the ground
Total 82
No problem 🙂 Your jerks were so fast in the WOD!
WUx2
Strength: Push Jerk x3
85-100-120-130-135
AMRAP 7 min
1-2-3-4-5…
Push Jerk 125#
2-4-6-8-10…
Ring Dips
63 Reps
Well done morning crew!
Push Jerks X 3
125-145-170-185-195
WOD with paralettes and 185# Jerks
Score – 70 reps
Completed the 7 Jerks, all jerks unbroken.
Thanks for the class Kevin!
Mob
WU x2
Group Mob
Push Jerks x3
50-60-70-75-80#
WOD ‘Nifty’
AMRAP 7 mins
1-2-3-4-5-6
PushJerks (75#)
2-4-6-8-10-3
48 reps
WUx2
Strength: Push Jerk x3
110-135-155-165-175
WOD scaled
AMRAP 7 min
1-2-3-4-5…
Push Jerk 155#
2-4-6-8-10…
par Dips
62 Reps
Push Jerks x3
45-55-65-75-80#
WOD
AMRAP 7mins
1-2-3-4-5…
Push Jerks @75#
2-4-6-8-10….
Parallette Dips
Total:55
Parallette Dips are just the worst thing ever. I swear, I’d rather do burpees 😛
Push jerks
65-75-85-95-100
Wod: amrap 7 minutes
Push jerks 95# 1-2-3-4-5-6
Assisted ring dips 2-4-6-8-10-12
Total: 66 reps
Finished round 6 and started pj but nearly lost the third one overhead. Tough wod!
Push Jerks x3
45-50-55-60-65-70
WOD
AMRAP 7mins
1-2-3-4-5-6-6
Push Jerks @65#
2-4-6-8-10-12
Parallette Dips
Score 69 counted wrong at the gym
Push Jerk x 3
50-60-70-75-80% Calculated off Split Jerk weight
60-70-80-85-95#
“Nifty”
AMRAP 7 mins
1-2-3-4-5…
Push Jerks (185/135/75%) @75#
2-4-6-8-10…
Ring dips (parallette dips) did Parallettes
6 rounds and 5 Push Jerks
68 Reps
cashout – calf and foot sole smashing by Kevin and his torture devices. I swear that at points it was the most pain I have ever been in, and I’ve done labour without an epidural as a comparison, but man do my feet feel good now.
As we were leaving the gym, Will leaned over to me and said “I bet she wishes she never asked Kevin to use that thing on her foot!”
Haha. He doesn’t even begin to understand.
Strength: Push Jerk x3
50% – 60% – 70% – 75% – 80%
45# – 55# – 60# – 65# – 70#
WOD: “Nifty”
AMRAP 7 min
1-2-3-4-5…
Push Jerk (75% @ 65#)
2-4-6-8-10…
Ring Dips (paralette dips)
Total: 84
Push Jerk x3 from the floor
50-60-70-75-80%
95 /115 /135 /155 /175 /185 /205
1-2-3-4-5…
Push Jerk (185/135#/75%)
2-4-6-8-10…
Ring Dips
60 reps @155#
Score: 60
wod with 95# and ring dips: 38 reps.
Wod-140lbs and ring dips— 36 reps
Push Jerk x3
50-60-70-75-80%
50-55-60-65-70-75 ( had extra time)
AMRAP 7 min
1-2-3-4-5…
Push Jerk (185/135#/75%) @ 65 #
2-4-6-8-10…
Ring Dips
60 reps
Mobility
WU X 1
Group Mobility
Strength: Push Jerk x3
50-60-70-75-80%
25#-30#-35#-40#-45#-50#
AMRAP 7 min
1-2-3-4-5…
Push Jerk (@40#)
2-4-6-8-10…
Ring Dips (scaled to paralettes)
Reps: 65